ProForm 770s English Manual
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- ProForm 770s | English Manual - Page 1
PROrORM® -77'0 STATIONARY BIKE SEARS Model No. 831.288251 Serial No. Write the serial number in the space above for future reference. k#o Serial Number Decal LIEC I 1997 >c cz)u I P M ENT 1-800-736-6879 Patent Pending C UTION recautloris afr ins on this:manual before nthis equipment. - ProForm 770s | English Manual - Page 2
PRO•FORM® 77'13 STATIONARY BIKE FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this SEARS BIKE EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the BIKE - ProForm 770s | English Manual - Page 3
12 13 14 15 Back Cover MPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the PROFORM 770S. Read all instructions in this manual before `udesisncgribtheed.7'7' 0S. Use the 770S only as it is the responsibility of the owner to - ProForm 770s | English Manual - Page 4
to the level that's perfect for you. And when you're not exercising, the 770S can be folded for compact storage. For your benefit, read this manual carefully before you use the PROFORM 770S. If you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879, Monday through - ProForm 770s | English Manual - Page 5
the dash refers to the quantity used in assembly. Note: Some parts may have been preattached for shipping purposes. If a part Is not found in the parts bag, check to see if it has been pre-attached. M10 Star Washer (14)-1 Console Screw (12)-4 (May be attached to console) (O) M8 Nylon Locknut - ProForm 770s | English Manual - Page 6
ASSEMBLY Place all parts of the PROFORM 770S in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included alien - ProForm 770s | English Manual - Page 7
of the Resistance Bracket (10), 6" Carriage Bolt (16), M10 Star Washer (14), and Resistance Dial. Hold the lower end of the Left Handlebar (5) inside in the square hole in the Handlebar Bracket. Slide the M10 Star Washer (14) onto the Carriage Bolt. Tighten the Resistance Dial (11) onto the Carriage - ProForm 770s | English Manual - Page 8
HOW TO USE THE PROFORM 770S HOW TO ADJUST THE SEAT For effective exercise, the Seat (36) should be at the proper counterclockwise. HOW TO USE THE HANDLEBARS IN THE STATIONARY POSITION The Handlebars (5, 6) can be used in either the stationary posi- tion or the dual- motion position. - ProForm 770s | English Manual - Page 9
MODE O O ROENS/ ET HEART RATE TRAINING ZONES • Speed-Displays your pedaling speed, in miles per hour. • Time-Displays the length of time you have exercised. Note: If you stop pedaling for ten seconds or longer, the time mode will pause until you resume. • Distance-Displays the total number of - ProForm 770s | English Manual - Page 10
persoos. .00.r:*goi .:iof 35::oroettook06:1. **eki.sfirititioiliti problems. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows - ProForm 770s | English Manual - Page 11
to offset problems caused when you stop exercising suddenly. Stretching for increased flexibility is also most effective after exercising. A key to success is make exercise a regular and enjoyable part of your everyday life. SUGGESTED STRETCHES The correct form for several basic stretches is - ProForm 770s | English Manual - Page 12
MAINTENANCE AND STORAGE Inspect and tighten all parts of the PROFORM 770S regularly. The 770S can be cleaned with a soft, tightened, tighten the Crank Nut. 22 24 4 10 16 11 14 5 53 6 17 HOW TO STORE THE PROFORM 770S When the 770S is not in use, it can be folded for compact storage. Refer - ProForm 770s | English Manual - Page 13
NOTES 13 - ProForm 770s | English Manual - Page 14
Housing 73 125206 2 M12 OD Flat Washer 74 135425 1 Axle Bushing # 134321 1 User's Manual # 045028 1 Socket Tool # 100017 1 Multi-Tool # 045017 1 Allen Wrench Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this - ProForm 770s | English Manual - Page 15
EXPLODED DRAWING Model No. 831.288251 R0697A 41 Do 32 58 53 36 6 54 73 12 12 •,/ 11 10 5 72 3 14 2 26 16 39 55 72 46 4 3 46 27 28 30 29 55 57 66 40 13 33 66 56 57 33 34 35 29 49 - ProForm 770s | English Manual - Page 16
your PROFORM® 770S are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by
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PROrORM®
-
77'0
SEARS
Model
No.
831.288251
Serial
No.
Write
the
serial
number
in
the
space
above
for
future
reference.
k#
o
Serial
Number
Decal
>c
cz)u
I
P
M
ENT
1-800-736-6879
Patent
Pending
C
UTION
recautloris
afr
ins
on
this:
manual
before
nthis
equipment.
Kee
s
;ramp
or
future
referenc
STATIONARY
BIKE
LIEC
I
1997
USER'S
MANUAL
SEARS,
ROEBUCK
AND
CO.,
HOFFMAN
ESTATES,
IL
60179