ProForm 900 Treadmill Uk Manual - Page 17

HOW TO USE A HEART RATE PROGRAM CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate. rent age setting will begin to flash. If you have already entered your age, simply press the Enter button. If you have not entered your age, press the + or - button beside the Enter button to enter your age, and then press the Enter button. 1 Put on the chest pulse sensor. You must wear the chest pulse sensor (see page 8) to use a heart rate program. 2 Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. 3 Select a heart rate program. To select a heart rate program, press the Heart Rate Control Programs button repeatedly until "H17" or "H18" appears in the right display. Note: The diagrams at the top of the console show how the target heart rate will change during the programs. During the 85% Max program, your heart rate will reach approximately 85% of your estimated maximum heart rate. During the Self Select program, your heart rate will remain near a level that you select. Note: Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your estimated maximum heart rate is 190 beats per minute (220 - 30 = 190). 4 Enter your age. When a heart rate program is selected, the word "AgE" will appear in the left display and the cur- 5 Enter a maximum speed setting. After you have entered your age, the letters "SPd" will appear in the left display and the maximum speed setting of the program will begin to flash. If desired, press the + or - button beside the Enter button to adjust the maximum speed setting. When the desired setting is shown, press the Enter button. If the 85% Max program is selected, go to step 7. If the Self Select program is selected, go to step 6. 6 Enter a target heart rate. The letters "PLS" will appear in the left display and the target heart rate setting for the program will begin to flash. If desired, press the + or - button beside the Enter button to adjust the target heart rate setting. When the desired setting is shown, press the Enter button. 17