ProForm C830 English Manual - Page 13
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The lower section of the large display will show your pedaling speed, your pedaling pace (in RPM), and the resistance level. The display will change from one number to the next every few seconds. To view only your pedal- ing speed, your pedaling pace, or the resistance level, press the lower but- ton on the left side of the large display until only the word SPEED, RPM, or Lower Button RESISTANCE appears; make sure that the word SCAN does not appear. To again view your pedaling speed, your pedaling pace, and the resistance level, press the lower button until the word SCAN reappears. To reset the displays, press the On/Reset button. Note: The console can show speed and distance in either miles or kilometers. The letters MPH or KM/H will appear in the lower section of the large display to show which unit of measurement is selected. To change the unit of measurement, select the console's information mode by holding down the Program button for a few seconds. When the information mode is selected, the upper section of the large display will show the total distance pedaled on the elliptical crosstrainer. The center of the large display will show the total number of hours that the elliptical crosstrainer has been used. The lower section of the large display will show an E for English miles or an M for metric kilometers. To change the unit of measurement, press the Resistance + button. To exit the information mode, press the On/Reset button. 5 Measure your heart rate if desired. If there are thin sheets of plas- tic on the metal contacts on the handgrips, peel off the plastic. To use the hand- Metal Contacts grip pulse sen- sor, hold the handgrips with your palms resting against the metal contacts. Avoid moving your hands. When your pulse is detected, the heart-shaped indicator in the large display will flash each time your heart beats. After a moment, two dashes (- -) will appear and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds. Note: When you first hold the handgrips, the large display will show your heart rate continuously for 30 seconds. The display will then show your heart rate along with other feedback modes. 6 Turn on the fan if desired. To turn on the fan at low speed, press the fan button. To turn on the fan at high speed, press the fan button a second Fan Button Thumb Wheel time. To turn off the fan, press the fan button a third time. Note: If the pedals are not moved for about thirty sec- onds, the fan will automatically turn off. Rotate the thumb wheel on the right side of the console to pivot the fan to the desired angle. 7 When you are finished exercising, the console will automatically turn off. If the pedals are not moved for a few seconds, the displays will pause and the time will flash in the large display. If the pedals are not moved and the console buttons are not pressed for a few minutes, the console will turn off. 13