ProForm C90 English Manual - Page 12

Computer, Functions

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COMPUTER FUNCTIONS SPEED - Displays your current speed in miles or kilometers per hour. TIMER - Allows you to enter the length of time that you plan to exercise, up to 99 minutes, and counts the time down to zero. TRIP TIME - Displays the total elapsed time of your workout, up to 99 minutes and 59 seconds. DISTANCE - Displays the distance that you have pedaled in miles or kilometers, up to 999 miles. DISTANCE SET - Allows you to enter the distance that you plan to pedal, up to 999 miles, and counts the distance down to zero. RPM - Displays your current pedal RPM, from 20 to 240 revolutions per minute. PULSE - Displays your current pulse, from 40 to 250 beats per minute. TARGET PULSE - Allows you to enter a target pulse, from 50 to 250 beats per minute, displays your actual pulse relative to the target pulse, and emits a warning tone if you reach or exceed the target pulse. AUTO PULSE - Allows you to enter a target pulse, from 50 to 250 beats per minute, and adjusts the pedal resistance automatically as you exercise to keep your pulse at or near the target level. TEMPO - Helps you to maintain a steady pedal RPM by emitting an intermittant tone at a preselected time interval, up to 250 times per minute. PROGRAMS 1-4 - Allow you to enter the length of time that you plan to exercise, and guide you through your entire workout, automatically adjusting pedal resistance to vary the intensity level. Four different workouts are offered: Beginner, Novice, Intermediate and Advanced. PROGRAMS 5-6 - Allow you to create your own custom workout programs. TOTAL CALORIES - Displays the total number of nutritional Calories (kilocalories) you have expended, up to 9,999. CALORIES/MINUTE - Displays the number of nutritional Calories (kilocalories) you are expending 12 per minute, up to 2000 per minute.

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COMPUTER
FUNCTIONS
SPEED
-
Displays
your
current
speed
in
miles
or
kilometers
per
hour.
TIMER
-
Allows
you
to
enter
the
length
of
time
that
you
plan
to
exercise,
up
to
99
minutes,
and
counts
the
time
down
to
zero.
TRIP
TIME
-
Displays
the
total
elapsed
time
of
your
workout,
up
to
99
minutes
and
59
seconds.
DISTANCE
-
Displays
the
distance
that
you
have
pedaled
in
miles
or
kilometers,
up
to
999
miles.
DISTANCE
SET
-
Allows
you
to
enter
the
distance
that
you
plan
to
pedal,
up
to
999
miles,
and
counts
the
distance
down
to
zero.
RPM
-
Displays
your
current
pedal
RPM,
from
20
to
240
revolutions
per
minute.
PULSE
-
Displays
your
current
pulse,
from
40
to
250
beats
per
minute.
TARGET
PULSE
-
Allows
you
to
enter
a
target
pulse,
from
50
to
250
beats
per
minute,
displays
your
actual
pulse
relative
to
the
target
pulse,
and
emits
a
warning
tone
if
you
reach
or
exceed
the
target
pulse.
AUTO
PULSE
-
Allows
you
to
enter
a
target
pulse,
from
50
to
250
beats
per
minute,
and
adjusts
the
pedal
resistance
automatically
as
you
exercise
to
keep
your
pulse
at
or
near
the
target
level.
TEMPO
-
Helps
you
to
maintain
a
steady
pedal
RPM
by
emitting
an
intermittant
tone
at
a
preselected
time
interval,
up
to
250
times
per
minute.
PROGRAMS
1-4
-
Allow
you
to
enter
the
length
of
time
that
you
plan
to
exercise,
and
guide
you
through
your
entire
workout,
automatically
adjusting
pedal
resistance
to
vary
the
intensity
level.
Four
different
workouts
are
offered:
Beginner,
Novice,
Intermediate
and
Advanced.
PROGRAMS
5-6
-
Allow
you
to
create
your
own
custom
workout
programs.
TOTAL
CALORIES
-
Displays
the
total
number
of
nutritional
Calories
(kilocalories)
you
have
ex-
pended,
up
to
9,999.
CALORIES/MINUTE
-
Displays
the
number
of
nutritional
Calories
(kilocalories)
you
are
expending
12
per
minute,
up
to
2000
per
minute.