ProForm C90 English Manual - Page 3

Programmable, Pulse, Ergometer

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PRO•FORM CD PROGRAMMABLE PULSE ERGOMETER TABLE OF CONTENTS Before You Begin 4 Adjustments 5 Maintenance and Storage 5 Exploded Drawing 6 Part List and Reordering Information 7 Conditioning Guidelines 8 Computer Operation 11 Warranty 20 IMPORTANT SAFETY PRECAUTIONS 1. Plug the power cord of the C90 into any standard arounded outlet. Do not use an adaptor or extension cord. Note: the power cord should be unplugged during storage, but can be left plugged In during periods of regular use. When the power cord is unplugged, the electronics programs defined by the user will be erased. The four predefined programs will be retained in memory. 2. Position the C90 on a clear, level surface. Do not use the bike near water or outdoors. 3. Always wear appropriate workout clothing when exercising. Do not wear robes or other clothing that could become caught in the exercise bike. Running or aerobic shoes are recommended. 4. The C90 has a pulse driven mode which adjusts the pedal resistance automatically in response to the heart rate of the user. When in this mode, the user is responsible for entering the pulse setting. A table of suggested pulse settings is included in this manual. We recommend that you consult your physician for specific guidance before beginning this or any exercise program. WARNING: Before beginning this or any exercise program consult your physician. This is especially important for individuals over the age of 35 or persons with pre-existing health problems. Read ail instructions before using. PRO FORM assumes no responsibility for personal injury or property damage sustained by or through the use of the PRO FORM exercise bike. 3

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PRO•FORM
CD
PROGRAMMABLE
PULSE
ERGOMETER
TABLE
OF
CONTENTS
Before
You
Begin
4
Adjustments
5
Maintenance
and
Storage
5
Exploded
Drawing
6
Part
List
and
Reordering
Information
7
Conditioning
Guidelines
8
Computer
Operation
11
Warranty
20
IMPORTANT
SAFETY
PRECAUTIONS
1.
Plug
the
power
cord
of
the
C90
into
any
standard
arounded
outlet.
Do
not
use
an
adaptor
or
extension
cord.
Note:
the
power
cord
should
be
unplugged
during
storage,
but
can
be
left
plugged
In
during
periods
of
regular
use.
When
the
power
cord
is
unplugged,
the
electronics
programs
defined
by
the
user
will
be
erased.
The
four
predefined
programs
will
be
retained
in
memory.
2.
Position
the
C90
on
a
clear,
level
surface.
Do
not
use
the
bike
near
water
or
outdoors.
3.
Always
wear
appropriate
workout
clothing
when
exercising.
Do
not
wear
robes
or
other
clothing
that
could
become
caught
in
the
exercise
bike.
Running
or
aerobic
shoes
are
recommended.
4.
The
C90
has
a
pulse
driven
mode
which
adjusts
the
pedal
resistance
automatically
in
response
to
the
heart
rate
of
the
user.
When
in
this
mode,
the
user
is
responsi-
ble
for
entering
the
pulse
setting.
A
table
of
suggested
pulse
settings
is
included
in
this
manual.
We
recommend
that
you
consult
your
physician
for
specific
guidance
before
beginning
this
or
any
exercise
program.
WARNING:
Before
beginning
this
or
any
exercise
program
consult
your
physician.
This
is
especially
important
for
individuals
over
the
age
of
35
or
persons
with
pre-existing
health
problems.
Read
ail
instructions
before
using.
PRO
FORM
assumes
no
responsibility
for
personal
injury
or
property
damage
sustained
by
or
through
the
use
of
the
PRO
FORM
exercise
bike.
3