ProForm C90 English Manual - Page 16

relative

to

the

target

pulse

you

have

set.

If

the

indicator

is

to

the

left

of

the

plateau,

your

pulse

is

below

target

level.

If

the

indicator

reaches

the

right

of

the

plateau,

your

pulse

is

above

the

target

level.

If

your

pulse

remains

above

the

target

level

for

10

seconds,

a

warning

tone

will

sound

until

your

pulse

drops

to

or

below

the

target

level.

Vary

your

pedaling

speed

and

the

pedal

resistance

to

keep

the

indicator

on

the

center

of

the

plateau.

Warning:

the

user

is

responsible

for

entering

the

pulse

setting.

A

table

of

suggested

pulse

set-

tings

is

included

in

the

CONDITIONING

GUIDELINES

of

this

Owner's

Manual.

We

recommend

that

you

consult

your

physician

for

specific

guidance.

AUTO

PULSE

-

Press

one

of

the

MODE

keys

until

the

AUTO

PULSE

indicator

(M)

appears

on

the

display.

Press

the

INCREASE

key

to

enter

the

pulse

that

you

want

to

maintain

during

exer-

cise.

Each

time

the

key

is

pressed

the

pulse

displayed

will

increase

by

1,

beginning

at

50.

Holding

the

key

down

will

increase

the

amount

more

rapidly.

(Press

the

DECREASE

key

to

decrease

the

amount

if

necessary.)

After

the

pulse

is

set,

attach

the

pulse

earclip

and

press

the

START/STOP

key

to

start

or

stop

the

function.

The

AUTO

PULSE

indicator

(M)

will

flash

when

the

function

is

started.

As

you

exercise,

the

computer

will

monitor

your

pulse,

automatically

adjusting

the

pedal

resistance

to

keep

your

pulse

at

or

near

the

level

you

have

set.

An

indicator

will

appear

on

the

graphic

pulse

display

(I)

to

indicate

your

current

pulse

relative

to

the

pulse

you

have

set.

Vary

your

pedaling

speed

to

keep

the

indicator

on

the

center

of

the

plateau.

Warning:

the

user

is

responsible

for

entering

the

pulse

setting.

A

table

of

suggested

pulse

set-

tings

is

included

in

the

CONDITIONING

GUIDELINES

of

this

Owner's

Manual.

We

recommend

that

you

consult

your

physician

for

specific

guidance.

TEMPO

-

Press

one

of

the

MODE

keys

until

the

TEMPO

indicator

(M)

appears

on

the

display.

This

function

will

be

displayed

in

the

MODE

COUNT

display

(E).

Press

the

INCREASE

key

to

enter

the

pedal

RPM

that

you

want

to

maintain

during

exercise.

For

example,

if

you

want

to

pedal

at

a

constant

rate

of

70

revolutions

per

minute,

enter

the

number

70.

Each

time

the

key

is

pressed

the

number

displayed

will

increase

by

1.

Holding

the

key

down

will

increase

the

number

more

rapidly.

(Press

the

DECREASE

key

to

decrease

the

number

if

necessary.)

After

the

desired

rate

is

set,

press

the

START/STOP

key

to

start

or

stop

the

function.

To

maintain

the

desired

RPM,

turn

the

pedals

one

complete

revolution

with

each

tone.

To

cancel

the

tone,

stop

the

computer

and

press

the

CLEAR

key.

(The

TEMPO

indicator

(M)

must

appear

on

the

display.)

PROGRAM

1

-

Program

1

is

a

beginning

level

exercise

program.

Press

one

of

the

MODE

keys

until

the

PROGRAM

1

indicator

(M)

appears

on

the

display.

This

program

is

preset

to

run

for

20

minutes.

Press

the

INCREASE

or

DECREASE

keys

if

you

want

to

run

the

program

for

a

dif-

ferent

length

of

time.

Press

the

START/STOP

key

to

start

or

stop

the

program.

As

you

exer-

cise,

the

computer

will

automatically

change

the

pedal

resistance

in

order

to

vary

the

intensity

level

of

your

workout.

The vertical

columns

of

bars

in

the

program

display

(L)

represent

pedal

resistance

levels

from

0-10.

The

farthest

left

column

is

the

current

level.

As

you

progress

through

the

program,

the

columns

will

move

to

the

left

until

the

program

has

ended.

A

tone

will

sound

at

the

end

of

the

program.

PROGRAM

2

-

This

is

a

novice

level

program.

Press

one

of

the

MODE

keys

until

the

PRO-

GRAM

2

indicator

(M)

appears

on

the

display

and

run

the

program

as

described

above.

PROGRAM

3

-

This

is

an

intermediate

level

program.

Press

one

of

the

MODE

keys

until

the

PROGRAM

3

indicator

(M)

appears

on

the

display

and

run

the

program

as

described

above.

PROGRAM

4

-

This

is

an

advanced

level

program.

Press

one

of

the

MODE

keys

until

the

PRO

-

16

GRAM

4

indicator

(M)

appears

on

the

display

and

run

the

program

as

described

above.

ProForm C90 English Manual - Page 16

ProForm C90 Manual

Page 16 highlights