ProForm Club Sx2 English Manual

ProForm Club Sx2 Manual

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  • ProForm Club Sx2 | English Manual - Page 1
    PRO•FORM® CLUB INDEPENDENT DUAL ACTION MOTIVATIONAL CLUB STEPPER • SI LENT DRIVE RESISTANCE Model No. PF201522 Serial No. Serial Number 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION! Read all safety precautions and instructions in this manual carefully before using this equipment. Save this
  • ProForm Club Sx2 | English Manual - Page 2
    by an authorized service representative. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. PROFORM assumes no responsibility
  • ProForm Club Sx2 | English Manual - Page 3
    . The CLUB SX2 combines advanced technology with innovative styling to let you enjoy this dynamic exercise in the convenience and privacy of your home. For your safety and benefit, read this manual carefully before using the stepper. If you have additional questions, please call our Customer Service
  • ProForm Club Sx2 | English Manual - Page 4
    ASSEMBLY Read all steps carefully before beginning. Assembly can be completed using two adjustable wrenches and a phillips screwdriver (not included). The help of a second person is recommended. Make sure that all parts are included before disposing of the packing materials. 1. Turn the Stabilizer
  • ProForm Club Sx2 | English Manual - Page 5
    sticks after it is pressed, tap the button until it releases. If the button does not release, unplug the transformer immediately, and call our Customer Service Department at 1-800-999-3756. 5
  • ProForm Club Sx2 | English Manual - Page 6
    HANDLEBAR OPERATION The handlebars can be used in either the stationary mode, for stepping exercise only, or the dual-action mode, for both upper- and lower-body exercise. To use the handlebars in the stationary mode, raise both handlebars and insert the lock pin through the handlebars and frame. To
  • ProForm Club Sx2 | English Manual - Page 7
    not moved for five minutes, the power will turn off automatically. TROUBLE-SHOOTING AND MAINTENANCE Inspect and tighten all parts of the stepper regularly batteries should be replaced (see INSTALLING BATTERIES on page 6). Most problems are the result of drained batteries. If the pulse earclip does
  • ProForm Club Sx2 | English Manual - Page 8
    The proper intensity can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be maintained at a muscles as well as help to decrease soreness and other postexercise problems. To maintain or improve your condition, complete three workouts each week
  • ProForm Club Sx2 | English Manual - Page 9
    SUGGESTED STRETCHES The following stretches can provide a good warm-up or cool-down. Correct form for each stretch is shown in the drawings below. Move slowly as you stretch-never bounce. TOE TOUCH STRETCH Stand with your knees bent slightly
  • ProForm Club Sx2 | English Manual - Page 10
    Bracket Screw Nylon Bracket Washer E-Clip Motor Plate Screw Motor Plate Pin Resistance Motor Right Handlebar Housing Housing Bracket Motor Assembly Grease Owner's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this
  • ProForm Club Sx2 | English Manual - Page 11
    32 28 33 35 3420 7 25 31 30 3 29 24 4 5 58 43 46 44 5 4 41 40 43 33 21 22 lf: 23 43 47 © 1992 Proform Fitness Products, Inc., a Subsidiary of Weider Health and Fitness, Inc.
  • ProForm Club Sx2 | English Manual - Page 12
    The NAME of the product (PROFORM® CLUB SX2 stepper). 3. The SERIAL NUMBER of the product (see the front cover of this manual). 4. The KEY NUMBER and improper or abnormal usage or repairs not provided by a PROFORM authorized service center or for products used for commercial or rental purposes
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PRO•FORM®
CLUB
INDEPENDENT
DUAL
ACTION
MOTIVATIONAL
CLUB
STEPPER
•
SI
LENT
DRIVE
RESISTANCE
Model
No.
PF201522
Serial
No.
Serial
Number
Decal
IJ
QUESTIONS?
As
a
manufacturer,
we
are
committed
to
providing
you
complete
customer
satisfac-
tion.
If
you
have
questions,
or
find
there
are
missing
or
damaged
parts,
we
will
guarantee
you
complete
satisfaction
through
direct
assistance
from
our
factory.
TO
AVOID
UNNECESSARY
DELAYS,
PLEASE
CALL
DIRECT
TO
OUR
TOLL
-FREE
CUSTOMER
HOT
LINE.
The
trained
technicians
on
our
Customer
Hot
Line
will
provide
immediate
assis-
tance,
free
of
charge
to
you.
CUSTOMER
HOT
LINE:
1-800-999-3756
Mon.
—Fri.,
6
a.m.-6
p.m.
MST
CAUTION!
Read
all
safety
precautions
and
instructions
in
this
man-
ual
carefully
before
using
this
equipment.
Save
this
manual
for
future
reference.
OWNER'S
MANUAL