ProForm Club Sx2 English Manual - Page 5

5.

Remove

the

two

Mounting

Screws

(18)

from

the

underside

of

the

Console

(1).

Plug

the

Sensor

Wire

(9)

into

the

Console.

Attach

the

Console

to

the

Frame

(6)

with

the

two

Mounting

Screws.

Make

sure

that

the

Sensor

Wire

is

not

pinched

between

the

Console

and

the

Frame.

Apply

the

"PRESS

RIGHT

BUTTON"

decal

to

the

Right

Handlebar

(11)

in

the

indicated

location.

Apply

the

"PRESS

LEFT

BUTTON"

decal

to

the

Left

Handlebar

(12).

6.

Plug

the

Power

Cord

(3)

into

the

jack

at

the

front

of

the

Frame

(6).

5

12

Decal

9

6

11

Decal

18

6

6

3

STEPPER

OPERATION

Place

the

stepper

on

a

level

surface.

Keep

the

console

out

of

direct

sunlight

or

the

LCD

display

may

be

damaged.

The

accessory

tray

on

the

console

is

designed

to

hold

a

beverage

and

a

towel.

Press

a

corner

of

your

towel

into

the

slot

in

the

right

side

of

the

tray.

Due

to

the

nature

of

hydraulic

cylinders,

the

floor

underneath

the

stepper

should

be

covered

in

case

of

slight

oil

leakage.

Plug

the

transformer

on

the

power

cord into

a

120

-volt

outlet.

Keep

the

power

cord

away

from

walkways

and

heated

surfaces.

Hold

the

handlebars

with

an

overhand

grip

and

step

onto

the

pedals.

Both

pedals

will

slowly

sink.

Begin

stepping,

alternately

pressing

the

right

and

left

pedals

down.

Because

the

pedals

move

independently,

it

is

important

to

maintain

a

continuous

motion.

Change

the

stepping

resistance

until

you

can

comfortably

maintain

a

continuous

motion

(see

below).

Note:

If

your

steps

are

too

shallow,

the

console

may

not

display

correct

feedback.

Move

the

pedals

through

a

wide

range

of

motion,

without

letting

the

pedals

hit

the

floor.

As

you

step,

you

can

exercise

your

upper

leg

muscles

by

keeping

your

feet

flat

on

the

pedals.

To

exercise

your

calf

muscles,

rise

on

your

toes.

Stand

erect

or

lean

forward

slightly,

always

keeping

your

back

straight

in

order

to

avoid

injury.

ADJUSTING

THE

STEPPING

RESISTANCE

To

vary

the

intensity

of

your

exercise,

the

stepping

resis-

tance

can

be

changed

using

the

electronic

buttons

in

the

handlebars.

As

you

press

the

right

button,

the

resistance

will

increase

and

your

stepping

pace

will

decrease.

As

you

press

the

left

button,

the

resistance

will

decrease

and

your

pace

will

increase.

IMPORTANT:

Do

not

hold

down

a

button

for

more

than

sixty

seconds

or

the

motor

or

transformer

may

be

damaged.

If

a

button

sticks

after

it

is

pressed,

tap

the

button

until

it

releases.

If

the

button

does

not

release,

unplug

the

transformer

immediately,

and

call

our

Customer

Service

Department

at

1-800-999-3756.

Resistance

Buttons

Decrease

Increase

•

5

ProForm Club Sx2 English Manual - Page 5

Stepper, Operation

Page 5 highlights