ProForm Crosswalk 380x English Manual
ProForm Crosswalk 380x Manual
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- ProForm Crosswalk 380x | English Manual - Page 1
No. 831.293040 Serial No. Serial Number Decal TREADMILL EXERCISER User's Manual • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck and Co - ProForm Crosswalk 380x | English Manual - Page 2
8 HOW TO FOLD AND MOVE THE TREADMILL 18 TROUBLESHOOTING 20 CONDITIONING GUIDELINES 22 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. IMPORTANT PRECAUTIONS WARNING: To reduce the - ProForm Crosswalk 380x | English Manual - Page 3
tighten all parts of the treadmill regularly. 24 manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. This treadmill - ProForm Crosswalk 380x | English Manual - Page 4
for selecting the revolutionary PROFORM® CROSSWALK 380x treadmill. The CROSSWALK 380x treadmill combines advanced technology with treadmill (see the front cover of this manual for the location). Before reading further, please review the drawing below and familiarize yourself with the labeled parts - ProForm Crosswalk 380x | English Manual - Page 5
this manual. Note: If a part is not in the parts bag, first check to see if it has been pre-assembled. If a part is missing, call toll-free 1-800-999-3756. 1. Make sure that the power cord is unplugged. 1 69 With the help of a second person, carefully raise the Uprights (69) until the treadmill is - ProForm Crosswalk 380x | English Manual - Page 6
3. Identify the Right Handrail (72), which has a large hole in the left side. Feed the Wire Harness (42) up into the 3 bracket on the Right Handrail and out of the large hole in the left side. (Note: It may be helpful to use needlenose pliers to pull the Wire Harness out of the large hole.) - ProForm Crosswalk 380x | English Manual - Page 7
43 42 3-wire 5-wire 120 7 Ties 42 Opening 47 44 72 120 48 2 8 63 13 66 64 9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust - ProForm Crosswalk 380x | English Manual - Page 8
always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local Sears or call 1-800-366-7278 and order part number 146148. Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Use only a single - ProForm Crosswalk 380x | English Manual - Page 9
com CD programs automatically control the speed of the treadmill as a personal trainer guides you through every step of your workout. Highenergy iFIT.com CD's or videocassettes, call tollfree 1-800-735-0768. To use the manual mode of the console, follow the steps beginning on page 10. To use a - ProForm Crosswalk 380x | English Manual - Page 10
the incline of the treadmill as desired. To change the incline of the treadmill, press either of the new lap will then begin. Time display-When the manual mode or the iFIT.com mode is se- lected, time remaining in the current segment of the pro- gram. The display will alternate between one num - ProForm Crosswalk 380x | English Manual - Page 11
onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the key from the console and put the key - ProForm Crosswalk 380x | English Manual - Page 12
, you can manually override the setting by pressing the Speed buttons on the console. However, when the next period begins, the treadmill will adjust to the key from the console. When the program ends, make sure that the treadmill is at the lowest incline level. Next, remove the key from the console - ProForm Crosswalk 380x | English Manual - Page 13
CD player. See pages 13 and 14 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 15 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer. See page - ProForm Crosswalk 380x | English Manual - Page 14
: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the - ProForm Crosswalk 380x | English Manual - Page 15
mode. When the key is inserted, the manual mode will automatically be selected. To use an trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If sound will alert you when the speed of the treadmill is about to change. CAUTION: Always listen - ProForm Crosswalk 380x | English Manual - Page 16
the speed setting is too high or too low, you can manually override the setting at any time by pressing the Speed buttons button or remove the key and go to step 1 on page 15. Note: If the speed of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit - ProForm Crosswalk 380x | English Manual - Page 17
internet connection and an internet service provider. A list of instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the treadmill too low, you can manually override the setting at any - ProForm Crosswalk 380x | English Manual - Page 18
arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill. To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resistance, turn the - ProForm Crosswalk 380x | English Manual - Page 19
down until the frame is past the latch pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. Base - ProForm Crosswalk 380x | English Manual - Page 20
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that - ProForm Crosswalk 380x | English Manual - Page 21
treadmill for a few minutes. Repeat until the walking belt is properly tightened. PROBLEM: ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE SOLUTION: a. Correcting this problem of the Resistance Cone (108). Reattach all parts in the order shown at the right. 105 24 107 112 108 111 109 110 113 - ProForm Crosswalk 380x | English Manual - Page 22
using your heart rate as a guide. The chart below shows recommended should include the following three parts: A Warm-up-Start muscles and will help prevent postexercise problems. To measure your heart rate during adjust the speed and incline of the treadmill. Fat Burning To burn fat effectively, - ProForm Crosswalk 380x | English Manual - Page 23
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm Crosswalk 380x | English Manual - Page 24
IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED DRAWING/PART LIST for future reference. Silver Ground Screw (75)-1 1/2" Silver Screw (48)-1 3/4" Screw (2)-6 3/4" Tek Screw (58)-8 1" Latch Screw (123)-2 3/4" Bolt (37 - ProForm Crosswalk 380x | English Manual - Page 25
Breaker Power Cord Power Cord Grommet Belly Pan Belt Guide Belt Guide Screw Plastic Fastener Isolator Cushion Frame Releasable Tie Wire, 2 Ring 8 " Red Wire, M/F User's Manual *Includes all parts shown in the box #These parts are not illustrated If a part is missing, call toll-free 1-800-999-3756 - ProForm Crosswalk 380x | English Manual - Page 26
114 2 73 29 104 36 1 24 110 112 111 71 123 106 76 37 105 107 108 98 113 109 110 2 74 14 15 82 84 83 85 97 15 11 95 96 102 38 92 94 99 102 93 38 92 41 102 100 102 91 15 86 26 90 2 10 56 12 13 19 18 17 16 4 3 5 7 6 103 2 9* 115 117 28 8 26 116 20 38 37 26 118 - ProForm Crosswalk 380x | English Manual - Page 27
the date of purchase, if failure occurs due to defect in material or workmanship in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser, free of charge. This warranty does not apply when the
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Serial
Number
Decal
Model No. 831.293040
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
TREADMILL EXERCISER
User’s Manual
• Assembly
• Operation
• Maintenance
• Part List and Drawing