ProForm Crosswalk 380x English Manual - Page 11

Distance/Laps display-This display shows the distance that you have walked or run and the number of 1/4mile laps you have completed. The display will alternate between one number and the other every few seconds, as shown by the indicators in the display. Speed display-This display shows the speed of the walking belt. Note: The console can display speed and distance in either miles or kilometers. The letters "MPH" or "KPH" will appear in the Speed display to show which unit of measurement is selected. To change the unit of measurement, hold down the Stop button, insert the key into the console, and continue to hold the Stop button for a moment. An "E" for English miles or an "M" for metric kilometers will appear in the Fat Calories/Calories/ Pulse display. Press the Speed v button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it. Fat Calories/Calories/ Pulse display-This display shows the approximate numbers of fat calories and calories you have burned (see FAT BURNING on page 22). The display will alternate between one number and the other every few seconds, as shown by the indicators in the display. The display will also show your heart rate when you use the pulse sensor (see step 6). 6 Measure your heart rate, if desired. To measure your heart rate, stand on the foot rails and place your thumb on the pulse sensor. Do not press too hard, or the circulation in your thumb will be restricted and your pulse will not be detected. After a few seconds, the heartshaped indicator in the Fat Calories/Calories/ Pulse display will begin to flash, one or two dashes (- -) will appear, and then your heart rate will be shown. Hold your thumb on the pulse sensor for about 15 seconds for the most accurate reading. If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor for a few seconds. Then, place your thumb on the pulse sensor as described above. Remember to stand still while measuring your heart rate. 7 When you are finished exercising, remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the key from the console and put the key in a secure place. When you are finished using the treadmill, move the on/off circuit breaker near the power cord to the off position. 11