ProForm Crosswalk 380x English Manual - Page 10

HOW TO TURN ON THE POWER Note: If there is a thin sheet of clear plastic on the console, remove the plastic. 1 Plug in the power cord (see page 8). 2 Locate the on/off circuit breaker on the front of the treadmill near the power cord. Make sure that the breaker is in the reset position. Reset 3 Stand on the foot rails of the treadmill. Find the clip attached to the key, and slide the clip onto the waistband of your clothes. Next, in- sert the key into the console. After a mo- ment, the displays and Clip various indicators on the console will light. Test the clip by care- fully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER above. 2 Select the manual mode. When the key is inserted, the manual mode will automatically be selected and the Manual Control indicator will light. If a program has been selected, press the Mode button repeatedly to select the manual mode. 3 Press the Start button or the Speed v button to start the walking belt. A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired by pressing the Speed buttons. Each time a button is pressed, the speed will change by 0.1 mph. If a button is held down, the speed will change in increments of 0.5 mph. To stop the walking belt, press the Stop button. The Time display will begin to flash. To restart the walking belt, press the Start button or the Speed v button. Note: During the first few minutes that the treadmill is used, observe the alignment of the walking belt, and align it if necessary (see page 21). 4 Change the incline of the treadmill as desired. To change the incline of the treadmill, press either of the Incline buttons until the desired incline level is reached. 5 Follow your progress with the LED track and the four displays. The LED Track-The LED track represents a distance of 1/4 mile (400 m). As you exercise, the indicators around the track will light, one at a time, until you have completed 1/4 mile. A new lap will then begin. Time display-When the manual mode or the iFIT.com mode is se- lected, this display will show the elapsed time. When a workout program Indicator is selected, the display will show the time remaining in the program and the time remaining in the current segment of the pro- gram. The display will alternate between one num- ber and the other every few seconds, as shown by the indicators in the display. 10