ProForm Crosswalk Advanced 525 S Canadian English Manual
ProForm Crosswalk Advanced 525 S Manual
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- ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 1
missing parts, please call: 1-888-936-4266 Mon.-Fri. 8h00 until 17h00 EST (excluding holidays). USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com Visit our website at - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 24 CONDITIONING GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 3
300 lbs.) or less. 8. Never allow more than one person on the treadmill at a time. 9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 4
procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 24. This treadmill is intended for in-home - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 5
you for selecting the new PROFORM® CROSSWALK PERFORMANCE LXs treadmill. The CROSSWALK PERFORMANCE LXs treadmill combines advanced technology with innovative design attached to the treadmill (see the front cover of this manual for the location). Before reading further, please review the drawing below - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 6
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 7
2. Attach the Left and Right Extension Legs (108, 109) with 2 four 1" Tek Screws (39) and two Base Pads (57) as shown. Attach the lower Tek Screw, without the Base 69 Pad, first. 39 Attach the other two Base Pads (57) to the base of the Uprights (69) with two 1" Tek Screws (39). 57 57 39 - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 8
5. Hold the Console Base (47) near the Left Handrail (71). 5 Attach the end of the ground wire on the Console Base to the indicated small hole in the Left Handrail with the Silver Ground Screw (75). Ground Wire 47 Small Hole 75 71 6. Set the Console Base (47) on the Left and Right Handrails ( - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 9
8. Touch the Right Handrail (72) to discharge any static. Insert the end of the Upright Wire (42) into the socket in the bottom of the Console Base (47). The connector should slide easily into the socket and snap into place. If the connector does not slide easily and snap into place, turn the - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 10
as described above. 103 109 63 12. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt ( - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 11
being turned on or off. To decrease the possibility of 2 your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-936-4266 and order part number 146148, or - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 12
also offered. Each program automatically controls the speed of the treadmill as it guides you through an effective workout. The console also features soon to be available. See www.iFIT.com for more information. To use the manual mode of the console, follow the steps beginning on page 13. To use a - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 13
see SPEED DISPLAY on page 14). For simplicity, all instructions in this section refer to miles. To stop the treadmill, press either of the Power Incline buttons until the desired incline level is reached. 5 Follow your progress with the LED track and the displays. The LED Track-When the manual - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 14
the foot rails and press the Stop button. Adjust the incline of the treadmill to the lowest setting. Next, remove the key from the console and put page 13. 2 Select a speed program. When the key is inserted, the manual mode will be selected. To select a speed program, press the Program button - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 15
speed settings will move back up. To change the incline of the treadmill during the program, press the Incline buttons until the desired incline level setting for the current period is too high or too low, you can manually override the setting by pressing the Speed buttons. Every few times a button - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 16
CD player. See pages 16 and 17 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 18 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer. See page - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 17
: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 18
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 19
is too high or too low, you can manually override the setting at any time by pressing trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If sound will alert you when the speed of the treadmill is about to change. CAUTION: Always listen for - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 20
. Read and follow the on-line instructions for using a program. 6 Follow the on-line instructions to start the program. When the treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed changes. If the speed setting is too high or too low, you can manually - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 21
THE INFORMATION MODE SKI POLE TROUBLESHOOTING The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 22
damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown by the arrow at the right. To decrease the possibility of injury, bend your legs and keep - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 23
down until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. Storage Latch Catch - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 24
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-936-4266, Mon.-Fri. 8h00 until 17h00 EST (excluding holidays - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 25
cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 5-7 cm Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department. PROBLEM: The walking belt is off-center or - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 26
be found by using your heart rate as a guide. The chart below shows recommended heart rates for exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number your muscles and will help prevent postexercise problems. EXERCISE FREQUENCY To maintain or improve - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 27
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 28
# 1 4" Black Wire, M/F 78 2 Ski Pole Rest Screw # 1 8" Green Wire, F/R 79 1 Power Cord Assembly # 1 4" Blue Wire, 2F 80 2 Round Plug # 1 4 " Red Wire, M/F 81 1 Belly Pan # 1 User's Manual 82 2 Belt Guide 83 4 Belt Guide Screw #These parts are not illustrated - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 29
EXPLODED DRAWING-Model No. 30513.1 47 67 116 43 25 27 4 6 3 5 37 20 7 55 2 115 100 49 117 71 49 8 1 111 49 2 74 104 10 12 2 91 23 78 73 28 23 35 23 60 90 112 19 49 16 49 49 30 11 58 15 49 82 101 83 15 102 49 45 14 15 24 13 18 17 49 16 49 97 15 92 13 - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 30
NAME of the product (PROFORM® CROSSWALK PERFORMANCE LXs treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER , at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre
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Model No. 30513.1
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 17h00 EST
(excluding holidays).
www.proform.com
Visit our website at