ProForm Crosswalk Advanced 525 S Canadian English Manual - Page 14

Time display-When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time. When a speed program is selected, the display will show the time remaining in the program. Distance/Pace display-This display shows the distance that you have walked or run and your pace (in minutes per mile) Speed display-This display shows the speed of the walking belt. If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your hands off the pulse sensors for a few seconds. Then, place your hands on the pulse sensors as described above. Remember to stand still while measuring your heart rate. 7 Turn on the fan if desired. To turn on the fan at low speed, press the Fan button. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the button a third time. Note: Any time that the walking belt is stopped for a few minutes, the fan will automatically turn off. 8 When you are finished exercising, remove the key. Note: The console can display speed and distance in either miles or kilometers. To see which unit of measurement is selected, hold down the Stop button, insert the key into the console, and continue to hold the Stop button for a few seconds. An "E" for English miles or an "M" for metric kilometers will appear in the display. Press the Speed + button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your heart rate, if desired. To use the handgrip pulse Pulse Sensors sensor, first make sure that your hands are clean. Next, stand on the foot rails and hold the hand- grip pulse sensors, with your hands on the metal contacts. Avoid moving your hands. After a few seconds, the PULSE indicator below the Calories/ Pulse display will light, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. Step onto the foot rails and press the Stop button. Adjust the incline of the treadmill to the lowest setting. Next, remove the key from the console and put it in a secure place. HOW TO USE A SPEED PROGRAM 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 13. 2 Select a speed program. When the key is inserted, the manual mode will be selected. To select a speed program, press the Program button repeatedly until one of the four speed program indicators lights. When a speed program is selected, the Time display will show how long the program will last and the Speed display will flash the maximum speed setting for the program for a few seconds. The first four speed settings for the program will be shown in the LED display. 14