ProForm E35s Treadmill English Manual
ProForm E35s Treadmill Manual
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- ProForm E35s Treadmill | English Manual - Page 1
or damaged parts, we free of charge to you. CUSTOMER HOT LINE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Patent Pending Visit our website at www.proform - ProForm E35s Treadmill | English Manual - Page 2
AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 25 CONDITIONING GUIDELINES 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART LIST/EXPLODED DRAWING is attached in the center of this manual. PROFORM is a registered trademark of ICON IP, Inc - ProForm E35s Treadmill | English Manual - Page 3
same circuit. Do not use an extension cord. 11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-5331333 and order part number 146148. 16. The treadmill is capable of high - ProForm E35s Treadmill | English Manual - Page 4
SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill. If the decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the - ProForm E35s Treadmill | English Manual - Page 5
, the unique e35s treadmill can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have questions after reading this manual, please call our Customer Service Department toll-free at 1-888 - ProForm E35s Treadmill | English Manual - Page 6
cutters , and Phillips screwdriver. Use the part chart attached in the center of this manual to identify small parts used in assembly. Each bag of hardware is labeled with the corresponding assembly step. 1. With the help of another person, carefully tip the treadmill onto its left side. Have - ProForm E35s Treadmill | English Manual - Page 7
connectors as shown. Insert the connectors and the excess Wire Harness into the Right Upright (58). With the help of another person, carefully tip the treadmill onto its other side. Attach the Left Upright, the other Base Leg, the left Front Wheel, and the other Base Pads (not shown) as described - ProForm E35s Treadmill | English Manual - Page 8
the Right Foot Rail. In addition, the angle of the Rubber Foot should match the angle of the Right Foot Housing. Make sure that the parts are oriented exactly as shown. Attach the Right Foot Housing with two Foot Housing Screws (105). Attach the Rubber Foot with two Foot Screws (65 - ProForm E35s Treadmill | English Manual - Page 9
may be included. 1 3 51 125 93 12. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 26). To protect the floor or carpet from damage, place a mat under the - ProForm E35s Treadmill | English Manual - Page 10
being damaged, always use a surge suppressor with your treadmill (see draw- ing 1 at the right). To purchase a surge suppres- sor, see your local PROFORM dealer or call 1-888- Grounded Outlet Box Adapter Surge Suppressor 533-1333 and order part number 146148. Use only a single-outlet surge - ProForm E35s Treadmill | English Manual - Page 11
on the face of the console, remove it. Key CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing above) while operating the treadmill. •Adjust the speed in small increments to - ProForm E35s Treadmill | English Manual - Page 12
, all instructions in this section refer to miles. To stop the walking belt, press the Stop button. The Time/Incline/Segment Time display will begin to flash. To restart the walking belt, press the Start button or the Speed L button. Note: During the first few minutes that the treadmill is used - ProForm E35s Treadmill | English Manual - Page 13
manual mode or the iFIT.com mode is selected, this display will show the elapsed time and the incline level of the treadmill of the walking belt and your current pace key is removed, the console is in the "demo" mode. See page 22 and turn off the demo mode. When you are finished using the treadmill - ProForm E35s Treadmill | English Manual - Page 14
USE PERSONAL TRAINER PROGRAMS 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 12. 2 Select one of the personal trainer programs. When the key is inserted, the manual column and the treadmill will automatically adjust Time display. The walking belt will then slow to a - ProForm E35s Treadmill | English Manual - Page 15
rate programs. 1 Put on the chest pulse sensor. Refer to the instructions included with the optional chest pulse sensor. 2 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 12. When you are finished using the treadmill, move the on/off switch near the power cord to the - ProForm E35s Treadmill | English Manual - Page 16
PLS will flash in the Calories/Fat Calories/Heart Rate display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, refer to the instructions included with the optional chest pulse sensor. To stop the program at any time, press the Stop - ProForm E35s Treadmill | English Manual - Page 17
CD player. See pages 17 and 18 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 19 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer. See page - ProForm E35s Treadmill | English Manual - Page 18
If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other - ProForm E35s Treadmill | English Manual - Page 19
VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page 17. Note: To purchase iFIT.com CDs or videocassettes, call toll-free 1-888-533-1333. Follow the steps below to use an iFIT.com CD or video program. 1 Insert the key into the console. See HOW TO TURN - ProForm E35s Treadmill | English Manual - Page 20
manually belt will stop and the Time/Incline/Segment Time display will begin to flash. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 19. Note: If the speed or incline of the treadmill console. • See the instructions near the bottom of page - ProForm E35s Treadmill | English Manual - Page 21
12. 2 Select the iFIT.com mode. When the key is inserted, the manual mode will be selected. To use a program from our Web site, press the Program the walking belt, and begin walking. During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is - ProForm E35s Treadmill | English Manual - Page 22
shown: The Time/Incline/Segment Time display will show the total number of hours the treadmill has been used. The Distance/Laps display will show the total number of miles (or kilometers) that the walking belt has moved. An "E" for english miles or an "M" for metric kilometers will appear in the - ProForm E35s Treadmill | English Manual - Page 23
about halfway to the vertical position. 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the foot rail is past the latch pin. Slowly release the latch knob. Make sure that - ProForm E35s Treadmill | English Manual - Page 24
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both - ProForm E35s Treadmill | English Manual - Page 25
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. - ProForm E35s Treadmill | English Manual - Page 26
, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department, tollfree. PROBLEM: The walking belt is off-center - ProForm E35s Treadmill | English Manual - Page 27
with pre-existing health problems. • The pulse sensor key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide and incline of the treadmill until your heart include the following three parts: A Warm-up - ProForm E35s Treadmill | English Manual - Page 28
Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED DRAWING/PART LIST for future reference. Handrail Spacer (43)-2 Base Leg Nut (70)-4 Star Washer (113)-6 1/4" Washer (107)-4 Foot Rail Washer (96)-10 Thin Base Pad (103)-2 - ProForm E35s Treadmill | English Manual - Page 29
Nut Bolt, Top 119 1 Console Support 28 1 Flywheel 75 4 Thick Manual 45 6 Hood Screw 91 1 On/Off Switch 46 1 Console Insert 92 1 IFit Wire # These parts are not illustrated 47 1 Console Base, Front 93 1 Power Cord * Includes all parts shown in the 48 1 Cup Holder, Left 94 4 Belt Guide - ProForm E35s Treadmill | English Manual - Page 30
4 5 1 51 3 114 96 97 108 5 56 93 96 97 114 96 10 97 96 97 111 107 110 105 104 65 109 102 107 108 106 104 96 97 105 65 16 17 18 19 112 16 20 21 23 14 15 22 13 12 11 10 9 6 7 114 96 15 97 95 28 126 29 24 26 25 41 51 40 39 71 27 32 8 37 51 38 27 30 31* 10 11 101 - ProForm E35s Treadmill | English Manual - Page 31
) • The NAME OF THE PRODUCT (PROFORM® e35s treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached in the center of this manual) LIMITED WARRANTY ICON Health & Fitness
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USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Patent Pending
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. PFTL69712
Serial No.
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number
Decal