ProForm Fx5 Elliptical English Manual

ProForm Fx5 Elliptical Manual

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  • ProForm Fx5 Elliptical | English Manual - Page 1
    to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE; please and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.proform.com
  • ProForm Fx5 Elliptical | English Manual - Page 2
    ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 17 EXERCISE GUIDELINES 18 PART LIST 20 EXPLODED DRAWING 21 ORDERING REPLACEMENT PARTS of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal may not be shown at actual size. PROFORM is a
  • ProForm Fx5 Elliptical | English Manual - Page 3
    precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. Your elliptical
  • ProForm Fx5 Elliptical | English Manual - Page 4
    Thank you for selecting the new PROFORM® FX 5 elliptical exerciser. The FX 5 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical exerciser. If you have
  • ProForm Fx5 Elliptical | English Manual - Page 5
    wrench , and a rubber mallet . As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity
  • ProForm Fx5 Elliptical | English Manual - Page 6
    1. To make assembly easier, read the 1 information on page 5 before you begin assembling the elliptical exerciser. Attach a Wheel (8) to one side of the Frame (1) with an M10 x 35mm Shoulder Screw (57). Attach the other Wheel in the same way. 1 8 57 2.
  • ProForm Fx5 Elliptical | English Manual - Page 7
    (not included); alkaline batteries are recom- mended. IMPORTANT: If the elliptical exercis- er has been exposed to cold temperatures, allow it to purchase a power supply, call the telephone number on the front cover of this manual. Plug one end of the power supply into the jack on the Console.
  • ProForm Fx5 Elliptical | English Manual - Page 8
    6. While another person holds the Console (4) 6 near the Upright (3), connect the console wire to the Wire Harness (73). Insert the excess wire downward into the Upright. Tip: Avoid pinching the wires during this step. Slide the Upright Cover (5) upward to the top of the Upright (3). Attach the
  • ProForm Fx5 Elliptical | English Manual - Page 9
    8. Tighten the three Feet (9) into the underside of 8 the Track (2). 7 Orient the Track (2) and the Track Cover (7) as shown. Attach the Track Cover to the Track with four M4 x 50mm Screws (76). 9 2 9 9 76 9. Insert the Track (2) into the Frame (1). Attach the Track with two M8 x 50mm Button
  • ProForm Fx5 Elliptical | English Manual - Page 10
    ), and two M10 x 25mm Washers (52). Repeat this step for the other side of the elliptical exerciser. Grease 71 37 31 39 52 46 52 38 46 58 12. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To
  • ProForm Fx5 Elliptical | English Manual - Page 11
    can turn the crank arm covers in the opposite direction. Place your foot here Handlebars Lift here Pedals HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use, Leveling turn one or Foot both of the lev- Leveling eling feet Foot
  • ProForm Fx5 Elliptical | English Manual - Page 12
    also has five preset workouts that automatically change the resistance of the pedals and prompt you to vary your pace while guiding you through an effective workout. To use the manual mode of the console, follow the steps beginning on page 13. To use a calorie goal workout, see page 15. To use
  • ProForm Fx5 Elliptical | English Manual - Page 13
    a workout, the left display will also show the approximate number of calories you have burned. The center display- When you select the manual mode, the center display will show a track that represents 640 revolutions. As you exercise, indicators will appear in succession around the track until
  • ProForm Fx5 Elliptical | English Manual - Page 14
    5. Measure your heart rate if desired. If there are sheets of clear plastic on the Metal Contacts metal contacts on the handgrip pulse sen- sor, remove the plas- tic. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal con- tacts. Avoid
  • ProForm Fx5 Elliptical | English Manual - Page 15
    appear in the upper display or the GO FASTER indicator on the pace guide is lit, increase your pace. When the words PEDAL SLOWER appear or sure to pedal at a pace that is comfortable for you. Note: If you manually override the resistance settings of a calorie goal workout, you may not reach your
  • ProForm Fx5 Elliptical | English Manual - Page 16
    target rpm setting for the current segment. When the words PEDAL FASTER appear in the upper display or the GO FASTER indicator on the pace guide is lit, increase your pace. When the words PEDAL If you stop pedaling for several seconds, a series of tones will sound and the workout will
  • ProForm Fx5 Elliptical | English Manual - Page 17
    console problems are the result of low batteries. See assembly step 5 on page 7 for replacement instructions. HANDGRIP PULSE SENSOR TROUBLESHOOTING If HOW TO LEVEL THE ELLIPTICAL EXERCISER on page 11. HOW TO GREASE THE ROLLERS See the EXPLODED DRAWING near the end of this manual. If the Rollers (
  • ProForm Fx5 Elliptical | English Manual - Page 18
    achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows increases the flexibility of your muscles and helps to prevent post-exercise problems. To find the proper intensity level, find your age at the part of your everyday life. 18
  • ProForm Fx5 Elliptical | English Manual - Page 19
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly
  • ProForm Fx5 Elliptical | English Manual - Page 20
    Screw 78 2 Handlebar Endcap 79 2 Foam Grip 80 1 Belt * - Hex Key * - Grease Packet * - User's Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 20
  • ProForm Fx5 Elliptical | English Manual - Page 21
    EXPLODED DRAWING A-Model No. PFEL04907.0 R0807B 21 78 79 44 54 77 22 43 77 49 46 45 58 26 52 66 42 67 23 45 71 54 35 60 48 51 51 30 53 54 29 28 48 47 66 58 24 46 52 48 25 49 48 54 77 54 53 27 28 34 61 45 45 71 68 72 32 50 70 72 69 72 51 31 33 72 72
  • ProForm Fx5 Elliptical | English Manual - Page 22
    EXPLODED DRAWING B-Model No. PFEL04907.0 R0807B 22 53 53 53 19 18 14 19 4 55 59 1 3 53 13 18 55 15 53 16 64 56 20 15 72 57 21 17 12 8 56 61 63 62 10 64 11 5 75 8 57 74 7 54 6 73 65 53 9 2 9 80 76 9
  • ProForm Fx5 Elliptical | English Manual - Page 23
    EXPLODED DRAWING C-Model No. PFEL04907.0 R0807BB 23 78 72 36 68 31 41 40 67 32 51 70 69 66 45 42 43 50 71 45 46 44 61 52 54 58 37 77 39 72 49 48 77 54 48 66 48 47 53 54 30 28 54 53 35 27 29 28 60 51 26 71 45 34 45 46 38 48 54 49 77 52 58
  • ProForm Fx5 Elliptical | English Manual - Page 24
    and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Serial Number Decal
(on underside of
frame)
Model No. PFEL04907.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
USER’S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!