ProForm Fx5 Elliptical English Manual - Page 12

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. The console has five calorie goal workouts designed to help you burn 300, 400, or 500 calories in 25-, 30or 45-minute workouts. The calorie goal workouts auto- matically control the resistance of the pedals and prompt you to vary your pace while counting the calories you burn. The console also has five preset workouts that automatically change the resistance of the pedals and prompt you to vary your pace while guiding you through an effective workout. To use the manual mode of the console, follow the steps beginning on page 13. To use a calorie goal workout, see page 15. To use a preset workout, see page 16. 12