ProForm Performance 350i Uk Manual
ProForm Performance 350i Manual
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- ProForm Performance 350i | Uk Manual - Page 1
serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com - ProForm Performance 350i | Uk Manual - Page 2
TREADMILL 15 HOW TO FOLD AND MOVE THE TREADMILL 23 MAINTENANCE AND TROUBLESHOOTING telephone number on the front cover of this manual and request a free replacement decal. Apply the decal The decals may not be shown at actual size. PROFORM is a registered trademark of ICON Health & Fitness, Inc - ProForm Performance 350i | Uk Manual - Page 3
all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no problems. 12. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support - ProForm Performance 350i | Uk Manual - Page 4
ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized - ProForm Performance 350i | Uk Manual - Page 5
Thank you for selecting the new PROFORM® PERFORMANCE 350I treadmill. The PERFORMANCE 350I treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual. To help us assist you - ProForm Performance 350i | Uk Manual - Page 6
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether - ProForm Performance 350i | Uk Manual - Page 7
may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a saves you time if you ever need to contact Customer Service • allows us to notify you of upgrades and offers Note: If you - ProForm Performance 350i | Uk Manual - Page 8
2. Make sure that the power cord is unplugged. 2 Remove and discard the two screws (A) and the shipping bracket (B) on the right side of the Base (74). Then, remove and discard the screws and the shipping bracket (not shown) on the left side of the Base. Next, remove the tie securing the Upright - ProForm Performance 350i | Uk Manual - Page 9
4. Lay the Right Upright (76) near the Base (74) as shown. Attach the ground wire to the Base with a 4 #8 x 1/2" Ground Screw (1). Then, press the Upright Grommet (73) into the square hole in the Right Upright (76). 74 1 5. Hold the Right Upright (76) against the Base (74). Be careful not to - ProForm Performance 350i | Uk Manual - Page 10
6. Identify the Right Handrail (64). Have a second person hold the Right Handrail near the Right 6 Upright (76). Route the Upright Wire (63) into the bottom of the Right Handrail (64) and out of the hole in the Right Handrail. Be careful not to pinch the Upright Wire (63). Insert and partially - ProForm Performance 350i | Uk Manual - Page 11
8. Remove and discard the four indicated screws (D). 8 D D 9. Attach the Console Crossbar (61) to the Left and Right Uprights (66, 76) with four #10 x 3/4" Screws (8) and four #10 Star Washers (23); start all four Screws, and then tighten them. Then, firmly tighten the two 5/16" x 3/4" Screws - ProForm Performance 350i | Uk Manual - Page 12
10. With the help of a second person, hold the console assembly near the Right Handrail (64). See the inset drawing. Connect the Upright Wire (63) to the console wire. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT - ProForm Performance 350i | Uk Manual - Page 13
12. Raise the Frame (38) to the upright position. Have a second person hold the Frame until 12 step 14 is completed. Orient the Latch Crossbar (67) as shown. Attach the Latch Crossbar to the brackets on the Frame (38) with two 1/4" x 1 3/4" Screws (77). 38 77 67 77 Brackets 13. Remove the - ProForm Performance 350i | Uk Manual - Page 14
(79). Do not overtighten the Nut; the Storage Latch (68) must be able to pivot. Then, lower the Frame (38) (see HOW TO LOWER THE TREADMILL FOR USE on page 23). 14 38 80 F 67 79 68 15. A ttach the Tablet Holder (92) with four #8 x 1/2" Machine Screws (91); start all four - ProForm Performance 350i | Uk Manual - Page 15
malfunction 1. Plug the indicated end of the power cord into the or break down, earthing provides a path of least resis- socket on the treadmill. tance for electric current to reduce the risk of electric shock. This product's power cord has an equipment- earthing conductor and an earthing plug - ProForm Performance 350i | Uk Manual - Page 16
the manual mode, you can change the sound system, see page 21. To use the information speed and incline of the treadmill with tor. on page 22. For simplicity, all instructions in this sec- tion refer to kilometers. and incline of the treadmill as it guides youETPEco5n9s9o1le6, remove the plastic - ProForm Performance 350i | Uk Manual - Page 17
. Next, press either the Incline decrease button or the lowest Quick Incline button to set the treadmill to its lowest setting. When the frame stops moving, the treadmill is ready for use. HOW TO USE THE MANUAL MODE 1. Insert the key into the console. See HOW TO TURN ON THE POWER at the - ProForm Performance 350i | Uk Manual - Page 18
, press the Incline increase and decrease buttons or one of the Quick Incline buttons. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting. You can measure your heart rate using either the handgrip heart rate monitor or a compatible - ProForm Performance 350i | Uk Manual - Page 19
and adjust the incline of the treadmill to zero. The incline must be at zero or you may damage the treadmill when you fold it to the storage position. can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will - ProForm Performance 350i | Uk Manual - Page 20
intervals. HOW TO CONNECT YOUR SMART DEVICE TO THE CONSOLE The console supports BLUETOOTH connections to smart devices via the iFit app and to compatible settings. 2. Connect your smart device to the console. Follow the instructions in the iFit app to connect your smart device to the console. - ProForm Performance 350i | Uk Manual - Page 21
Record and track your workout information. Follow the instructions in the iFit app to record and track your goals. To purchase a chest heart rate monitor, please see the front cover of this manual. Note: The console is compatible with all BLUETOOTH Smart heart rate monitors. HOW TO CONNECT - ProForm Performance 350i | Uk Manual - Page 22
THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console. To select the information mode, insert the key into the console while - ProForm Performance 350i | Uk Manual - Page 23
foot rails. Bend your legs and keep your back straight as you raise the frame about halfway to the vertical position. HOW TO MOVE THE TREADMILL Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the latch knob is locked in the storage position. Moving the - ProForm Performance 350i | Uk Manual - Page 24
plug it back in. c. Remove the key from the console, and then reinsert it. d. If the treadmill still will not run, please see the front cover of this manual. TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the - ProForm Performance 350i | Uk Manual - Page 25
the key from the console. c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may - ProForm Performance 350i | Uk Manual - Page 26
screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. SYMPTOM: The walking belt slips when walked on a. First, remove the key and UNPLUG - ProForm Performance 350i | Uk Manual - Page 27
over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical . You can use your heart rate as a guide to find the proper intensity level. The chart to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large - ProForm Performance 350i | Uk Manual - Page 28
1 Left Foot Rail 28 2 Platform Cushion 29 1 Caution Decal 30 2 Belt Guide 31 1 Drive Roller/Pulley 32 1 3/8" x 1 1/2" Bolt 33 2 Round 93 4 3/8" Bushing 94 2 9/32" Bushing * - User's Manual Note: Specifications are subject to change without notice. For information about - ProForm Performance 350i | Uk Manual - Page 29
29 14 88 28 27 83 47 29 14 47 47 14 14 79 30 18 47 14 84 40 11 20 43 79 42 14 46 14 14 11 20 14 14 14 1 35 90 22 85 65 24 25 1 87 14 45 86 20 79 82 17 4 36 37 1 94 31 88 28 83 84 81 14 79 24 11 89 1 1 25 38 19 94 20 65 1 39 47 47 14 18 30 14 47 - ProForm Performance 350i | Uk Manual - Page 30
EXPLODED DRAWING B 4 Model No. PETL59916.1 R0316A 13 13 13 48 4 26 16 10 50 93 15 49 51 16 10 32 93 26 4 4 50 4 52 4 54 4 53 55 4 4 4 30 - ProForm Performance 350i | Uk Manual - Page 31
EXPLODED DRAWING C 7 6 59 60 6 5 33 4 58 4 8 4 23 4 41 61 66 44 Model No. PETL59916.1 R0316A 4 57 92 4 91 56 4 4 4 4 8 23 4 64 7 6 33 4 4 62 4 63 9 70 79 2 4 21 60 6 12 5 3 93 70 76 69 71 75 10 72 34 74 78 68 10 75 34 73 63 80 69 80 70 9 72 34 31 93 12 - ProForm Performance 350i | Uk Manual - Page 32
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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USER’S MANUAL
CAUTION
Read all precautions and instruc
-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PETL59916.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA