ProForm Performance 400 Treadmill English Manual

ProForm Performance 400 Treadmill Manual

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  • ProForm Performance 400 Treadmill | English Manual - Page 1
    warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual
  • ProForm Performance 400 Treadmill | English Manual - Page 2
    2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT
  • ProForm Performance 400 Treadmill | English Manual - Page 3
    move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is not working properly.) 8. The treadmill should be used only by persons weighing
  • ProForm Performance 400 Treadmill | English Manual - Page 4
    remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized ser- vice representative only. 26. This treadmill is intended for in-home use only. Do not use this treadmill in
  • ProForm Performance 400 Treadmill | English Manual - Page 5
    Thank you for selecting the revolutionary PROFORM® PERFORMANCE 400 treadmill. The PERFORMANCE 400 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique treadmill can be folded up, requiring
  • ProForm Performance 400 Treadmill | English Manual - Page 6
    treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. Assembly requires the included hex keys and your own Phillips screwdriver , adjustable wrench , needlenose pliers , and scissors . Use
  • ProForm Performance 400 Treadmill | English Manual - Page 7
    treadmill is more stable; do not fully fold the Frame yet. Cut the shipping tie securing the Upright Wire (87) to the Base (95). Locate a plastic tie in the indicated hole in the Base, and use ). Do not overtighten the Nut; the Wheel must turn freely. Press a Base Cap (89) into the Base (95). 8
  • ProForm Performance 400 Treadmill | English Manual - Page 8
    3. Identify the Right Upright (85), which is marked with a "Right" sticker. Hold the Right Upright 3 near the Base (95) as shown. 85 See the inset drawing. Tie the wire tie in the Right Upright (85) securely around the end of 87 Wire Tie 87 the Upright Wire (87). Then, pull the other end
  • ProForm Performance 400 Treadmill | English Manual - Page 9
    side. Partially fold the 5 Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet.  Attach a Wheel (96) to the Base (95) with a 3/8" 89 x 2" Bolt (8) and a 3/8" Nut (10). Do not over- tighten the Nut; the Wheel must turn freely. Press a Base Cap (89) into the Base
  • ProForm Performance 400 Treadmill | English Manual - Page 10
    7. Identify the Right Base Cover (91) and the Left Base Cover (88). Slide the Right Base Cover 7 onto the Right Upright (85). Slide the Left Base 84 Cover onto the Left Upright (84). 88 85 91 8. Remove the tie from the bracket on the Right Handrail (83). If necessary, press the 5/16" Cage
  • ProForm Performance 400 Treadmill | English Manual - Page 11
    down on a soft surface to avoid scratching the console assembly. Remove the two #8 x 3/4" Screws (1). Next, lift off the Crossbar (107). 9 1 107 Console Assembly 10. IMPORTANT: To avoid damaging the Crossbar (107), do not use power tools and 10 2 do not overtighten the #10 x 3/4" Screws
  • ProForm Performance 400 Treadmill | English Manual - Page 12
    . IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Then, remove the wire tie from the Upright Wire. 11 Console Assembly Console Wire 87 Console Wire 87 Wire Tie 83 12. S et the console assembly on the Left Handrail (82) and the Right
  • ProForm Performance 400 Treadmill | English Manual - Page 13
    are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt (see pages 26 and 27). 13
  • ProForm Performance 400 Treadmill | English Manual - Page 14
    can result from weather conditions or from other appliances being turned on or off. To decrease the risk of damaging the treadmill, always use a surge suppressor with the treadmill. To purchase a surge suppressor, see precaution 12 on page 3. Use only a surge suppressor that is UL 1449 listed as
  • ProForm Performance 400 Treadmill | English Manual - Page 15
    music or audio books with the console's stereo sound system while you exercise. The treadmill has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards. To turn on the power, see page 16. To use the manual mode, see page 16. To
  • ProForm Performance 400 Treadmill | English Manual - Page 16
    HOW TO USE THE MANUAL MODE 1. Insert the key into the console. See HOW TO TURN ON THE POWER at the left. 2. Select the manual mode.  Press the Manual button on the console. If you are not connected to iFit Live, the manual mode will be selected automatically. 3. Start the walking belt. To
  • ProForm Performance 400 Treadmill | English Manual - Page 17
    one of the buttons, the treadmill will gradually adjust to the selected incline setting. 5. Follow your progress with the displays.  The matrix-When you select the manual mode, the matrix will display a track that represents 1/4 mile (400­ meters). As you exercise, the indicators around the
  • ProForm Performance 400 Treadmill | English Manual - Page 18
    exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill
  • ProForm Performance 400 Treadmill | English Manual - Page 19
    USE AN ONBOARD WORKOUT 1. Insert the key into the console. the displays for a few seconds and the treadmill will automatically adjust to the new speed and/or incline setting. See HOW TO TURN exercise belt will weight. In addition, if you manually change the speed or incline of the treadmill
  • ProForm Performance 400 Treadmill | English Manual - Page 20
    1. Insert the key into the console. www.iFit.com. Note: If there are no workouts of the selected type in your queue, the next workout in your queue will be downloaded. See HOW TO TURN ON THE POWER on page 16. 2. Insert the iFit Live module into the console. To use an iFit Live workout, insert
  • ProForm Performance 400 Treadmill | English Manual - Page 21
    USE A PROFORM SYNC The optional PROFORM SYNC enables you to record your treadmill workout results on your iPod® (not included). You can then upload your results to Nikeplus.com, where you can use the telephone number on the front cover of this manual. To use the SYNC, you must have an iPod nano®
  • ProForm Performance 400 Treadmill | English Manual - Page 22
    a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, press the power switch into the reset position, and insert the key into the console. However, when you remove the
  • ProForm Performance 400 Treadmill | English Manual - Page 23
    HOW TO USE THE STEREO SOUND SYSTEM This treadmill has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards. To play music or audio books through the console's stereo speakers, you must connect your iPod, MP3 player, CD player, or
  • ProForm Performance 400 Treadmill | English Manual - Page 24
    , do not pull on the frame, and do not move the treadmill over an uneven surface. 3. Place one foot against a wheel, and carefully lower the treadmill. HOW TO LOWER THE TREADMILL FOR USE 1. See drawing 2. Hold the upper end of the treadmill frame with your right hand. Pull the latch knob to the
  • ProForm Performance 400 Treadmill | English Manual - Page 25
    the console. Reinsert the key into the console. d. If the treadmill still will not run, please see the front cover of this manual. PROBLEM: The console displays remain lit when you remove the key from the console SOLUTION: a. T he console features a display demo mode, designed to be used if
  • ProForm Performance 400 Treadmill | English Manual - Page 26
    page 14. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you
  • ProForm Performance 400 Treadmill | English Manual - Page 27
    . Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER b CORD. Using the hex key, turn both idler roller bolts clockwise, 1/4 of
  • ProForm Performance 400 Treadmill | English Manual - Page 28
    your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three
  • ProForm Performance 400 Treadmill | English Manual - Page 29
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch­-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly
  • ProForm Performance 400 Treadmill | English Manual - Page 30
    1 100 3 Description Storage Latch Console Ground Wire #8 x 1" Screw Right Foot Rail Frame Roller Bracket Roller Ground Wire Right Rear Foot Left Rear Foot Idler Roller Hex Key Motor Hood Hood Accent Lift Frame Lift Frame Ground Wire Drive Motor Belt Drive Motor Controller Ground Wire Power Cord
  • ProForm Performance 400 Treadmill | English Manual - Page 31
    Frame Left Tray #8 x 3/4" Truss Head Screw Console Clamp Key No. Qty. 106 1 107 1 108 1 * - Description Console Base Crossbar Right Tray User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
  • ProForm Performance 400 Treadmill | English Manual - Page 32
    42 80 23 46 45 36 30 43 32 30 56 36 57 55 30 30 54 58 18 10 8 10 6 51 10 8 8 Model No. PFTL59510.0 R0212B EXPLODED DRAWING A
  • ProForm Performance 400 Treadmill | English Manual - Page 33
    EXPLODED DRAWING B 62 63 104 Model No. PFTL59510.0 R0212B 1 37 1 37 1 37 104 64 22 66 31 28 65 28 67 73 15 76 18 74 17 72 15 28 22 68 69 70 28 15 71 78 79 16 77 75 16 15 16 33
  • ProForm Performance 400 Treadmill | English Manual - Page 34
    EXPLODED DRAWING C Model No. PFTL59510.0 R0212B 82 81 4 13 4 84 14 11 7 12 9 2 38 12 107 1 1 1 2 12 1 1 1 12 83 9 38 87 81 4 13 4 11 88 92 95 8 94 25 96 10 90 5 97 35 26 98 10 35 96 89 35 27 85 90 5 93 87 92 27 35 89 90 5 94 91 8 90 5 34 11 14 11 7
  • ProForm Performance 400 Treadmill | English Manual - Page 35
    EXPLODED DRAWING D 99 17 100 101 Model No. PFTL59510.0 R0212B 17 17 39 103 1 106 1 1 102 29 52 1 105 1 1 53 53 105 1 1 108 1 1 1 35
  • ProForm Performance 400 Treadmill | English Manual - Page 36
    and material, under normal use and service conditions. The frame is warranted for a lifetime. The drive motor is warranted for twenty-five (25) years from the date of purchase. Parts and labor are warranted for one (1) year from the date of purchase. This warranty extends only to the original
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Serial Number
Decal
Model No. PFTL59510.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
USER’S MANUAL
www.proform.com