ProForm Performance 400 Treadmill English Manual - Page 20

HOW TO USE AN IFIT LIVE WORKOUT 1. Insert the key into the console. www.iFit.com. Note: If there are no workouts of the selected type in your queue, the next workout in your queue will be downloaded. See HOW TO TURN ON THE POWER on page 16. 2. Insert the iFit Live module into the console. To use an iFit Live workout, insert the optional iFit Live module into the module housing on the top of the console. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. You must have an iFit Live module to use an iFit Live workout. Note: To use an iFit Live module, you must have access to a computer with an internet connection and a USB port. You will also need an iFit.com membership. To use an iFit Live module, you must also have your own wireless network including an 802.11b router with SSID broadcast enabled (hidden networks are not supported). 3. Select a user. If more than one user is registered, you can switch users in the iFit Live main screen. Press the increase and decrease buttons next to the Enter button to select a user. 4. Select an iFit Live workout. To select an iFit Live workout, press one of the iFit Live buttons. Before a workout will download, you must add the workout to your queue on www.iFit. com. When you select an iFit Live workout, the displays will show the duration of the workout, the distance you will walk or run, the approximate number of calories you will burn, and the name of the workout. If you select a competition workout, the display will count down to the beginning of the race. 5. Start the workout. See step 3 on page 19. During some workouts, the voice of an audio coach will guide you through your workout. You can select a setting for your audio coach (see THE INFORMATION MODE on page 22). To stop the workout at any time, press the Stop button. The time will begin to flash in the display. To resume the workout, press the Start button or the Speed increase button. The walking belt will begin to move at the speed setting for the first segment of the workout. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 6. Follow your progress with the displays. See step 5 on page 17. 7. Measure your heart rate if desired. See step 6 on page 18. Press the iFit Live button to download the next workout in your queue. Press the My Trainer button, the My Maps button, the World Tour button, or the Event Training button to download the next workout of that type in your queue. Press the Compete button to compete in a race that you have previously scheduled. For more information about the iFit Live workouts, please see 8. When you are finished exercising, remove the key from the console. See step 7 on page 18. For more information about the iFit Live mode, go to www.iFit.com. 20