ProForm Performance 400 Treadmill English Manual - Page 17

4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button or one of the incline buttons numbered 0 through 10. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting. 5. Follow your progress with the displays.  The matrix-When you select the manual mode, the matrix will display a track that represents 1/4 mile (400­ meters). As you exercise, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.  The Incline/Calories display-This display will show the approximate number of calories you have burned. The display will also show the incline of the treadmill for a few seconds each time the incline of the treadmill changes. The Time/Pulse display-This display will show the elapsed time. The display will also show your heart rate when you use the handgrip heart rate monitor (see step 6 on page 18). The Distance/Speed display-This display can show the distance that you have walked or run. The display will also show the speed of the walking belt for a few seconds each time the speed changes. The Center display-This display will show workout instructions. Press the Home button to return to the start mode (see THE INFORMATION MODE on page 22 to set the start mode). If necessary, press the Home button again. When an iFit Live module is connected to www.iFit.com, the iFit Live symbol near the top of the display will light. When a PROFORM SYNC is connected to the console, the Nike+iPod symbol near the top of the display will light.  To reset the displays, press the Stop button, remove the key, and then reinsert the key. 17