ProForm Performance 400 Treadmill English Manual - Page 15

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. In addition, the console features fifteen onboard workouts-five calorie workouts, five timed workouts, and five distance workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. monitor your progress toward your fitness goals. To purchase a SYNC at any time, call the telephone number on the front cover of this manual. You can even listen to your favorite workout music or audio books with the console's stereo sound system while you exercise. The treadmill has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards. To turn on the power, see page 16. To use the manual mode, see page 16. To use an onboard workout, see page 19. To use an iFit Live workout, see page 20. To use a PROFORM SYNC, see page 21. To use the information mode, see page 22. To use the stereo sound system, see page 23. The console also features an iFit Live mode that Note: The console can display speed and distance enables the treadmill to communicate with your wire- in either miles or kilometers. To find which unit of less network through an optional iFit Live module. measurement is selected, see THE INFORMATION With the iFit Live mode, you can download personal- MODE on page 22. For simplicity, all instructions in this ized workouts, create your own workouts, track your manual refer to miles. workout results, race against other runners, and access many other features. To purchase an iFit IMPORTANT: If there are sheets of plastic on the Ltmhivaeentuemlaeolp.dhuoleneatnaunmybteimr oen, gtohetofrwonwtwc.oiFviet.rcoofmthoisr (cEPaFTllTPLF55ctw99oo55hnt11ihls00eeo)ulwesa,inlrkegimntghoevpetlartethfaoedrmpmlia,llsw.tTeicah.reTcfoilerpsartnetviamethnelteydtoiacumsuahsgoeees the treadmill, observe the alignment of the walking You can also connect to Nikeplus.com through the belt, and center the walking belt if necessary (see optional PROFORM SYNC. With the SYNC, you page 27). can use an array of tools to analyze your results and 15