ProForm Performance 400i Instruction Manual

ProForm Performance 400i Manual

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  • ProForm Performance 400i | Instruction Manual - Page 1
    serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL www.iconeurope.com
  • ProForm Performance 400i | Instruction Manual - Page 2
    WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 17 HOW TO FOLD AND MOVE THE TREADMILL 25 MAINTENANCE AND TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT
  • ProForm Performance 400i | Instruction Manual - Page 3
    all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no problems. 12. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support
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    ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized
  • ProForm Performance 400i | Instruction Manual - Page 5
    Thank you for selecting the new PROFORM® PERFORMANCE 400I treadmill. The PERFORMANCE 400I treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual. To help us assist you
  • ProForm Performance 400i | Instruction Manual - Page 6
    the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit
  • ProForm Performance 400i | Instruction Manual - Page 7
    . If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." • To identify small parts, see page 6. • Assembly requires the following tools: the included hex keys
  • ProForm Performance 400i | Instruction Manual - Page 8
    2. Make sure that the power cord is unplugged. Remove the tie securing the Upright Wire (81) to the front of the Base (94). Next, identify the Right Upright (90). Have a second person hold the Right Upright near the Base (94). See the inset drawing. Tie the wire tie (A) in the Right Upright (90)
  • ProForm Performance 400i | Instruction Manual - Page 9
    4. Hold the Right Upright (90) against the Base (94). Make sure not to pinch the Upright Wire 4 (81). Attach the Right Upright (90) with two 3/8" x 2 3/8" Screws (7), a 3/8" x 1 1/4" Screw (63), a 3/8" x 1 3/4" Screw (62), and four 3/8" Star Washers (13) as shown; do not fully tighten the Screws
  • ProForm Performance 400i | Instruction Manual - Page 10
    6. Attach a Handrail (84) to the Right Upright (90) with a 5/16" x 2 1/2" Screw (28) and a 5/16" Star Washer (11) in the location shown. Make sure not to pinch the Upright Wire (81). Do not fully tighten the Screw yet. Then, remove and discard the two indicated screws (E). 6 28 11 E 84 89 Attach
  • ProForm Performance 400i | Instruction Manual - Page 11
    (105). T hen, remove and save the four 1/4" x 1/2" Screws (2). 8 105 27 2 105 64 36 2 9. With the help of a second person, hold the console assembly (F) near the right Handrail (84) and the left Handrail (not shown).  See the inset drawing. Connect the Upright Wire (81) to the console
  • ProForm Performance 400i | Instruction Manual - Page 12
    84). Make sure that no wires are pinched. 10 F Insert the excess Upright Wire (81) into the Right Upright (90). Attach the console assembly (F) to the brackets on the Handrails (84) with the four 1/4" x 1/2" Screws (2) that you removed in step 8 and four 1/4" Star Washers (26); firmly tighten
  • ProForm Performance 400i | Instruction Manual - Page 13
    12. Slide the Right and Left Handrail Grips (74, 79) over the Right and Left Handrail Covers (not 12 shown) and against the console assembly (F). Attach the Handrail Grips (74, 79) with two #8 x 1/2" Screws (1); do not overtighten the Screws. F 79 1 1 74 13. Hold the Pulse Bar (85) near
  • ProForm Performance 400i | Instruction Manual - Page 14
    (6) from the Latch Crossbar (114). K Orient the Latch Crossbar (114) as shown. Make sure that the "This side toward belt" sticker (J) is facing the treadmill. Attach the Latch Crossbar to the brackets (K) on the Frame (56) with two 5/16" x 3/4" Screws (6) that you just removed and two 5/16" Star
  • ProForm Performance 400i | Instruction Manual - Page 15
    (106). Do not overtighten the Nut; the Storage Latch (52) must be able to pivot.  Then, lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 25). 16 34 M 114 106 52 56 17. Firmly tighten the four 3/8" x 2 3/8" Screws (7), the two 3/8" x 1 3/4" Screws (62), and the 17 two
  • ProForm Performance 400i | Instruction Manual - Page 16
    Tablet Holder (25) to the console assembly (F) with four #8 x 5/8" Machine Screws 18 (8); start all four Screws, and then tighten them. Do not overtighten the Screws. 25 8 8 F 19. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
  • ProForm Performance 400i | Instruction Manual - Page 17
    . GR Follow the steps below to plug in the power cord. 1. Plug the indicated end of the power cord into the socket on the treadmill. Socket on Treadmill AUS Power Cord 2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and
  • ProForm Performance 400i | Instruction Manual - Page 18
    you use the manual mode, you can change the speed and incline of the treadmill with the treadmill as it guides you through an effective exercise session. You can also connect your smart INFORMATION MODE on page 24. For simplicity, all instructions in this section refer to kilometers. IMPORTANT: If
  • ProForm Performance 400i | Instruction Manual - Page 19
    . Next, press either the Incline decrease button or the lowest Quick incline button to set the treadmill to its lowest setting. When the frame stops moving, the treadmill is ready for use. HOW TO USE THE MANUAL MODE 1. Insert the key into the console. See HOW TO TURN ON THE POWER at the
  • ProForm Performance 400i | Instruction Manual - Page 20
    Watts/Kg increase or decrease button. The speed and/or incline settings of the treadmill will automatically increase or decrease to reach the desired intensity level. The console is compatible with all BLUETOOTH® Smart heart rate monitors. To connect your heart rate monitor to the console, see
  • ProForm Performance 400i | Instruction Manual - Page 21
    and adjust the incline of the treadmill to zero. The incline must be at zero or you may damage the treadmill when you fold it to the storage position. can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will
  • ProForm Performance 400i | Instruction Manual - Page 22
    work intervals. HOW TO CONNECT YOUR SMART DEVICE TO THE CONSOLE The console supports BLUETOOTH connections to smart devices via the iFit app and app on your smart device. Make sure that the BLE option is enabled on your smart device. Then, open the iFit app and follow the instructions to set up
  • ProForm Performance 400i | Instruction Manual - Page 23
    instructions in the iFit app to record and track your workout information. 4. Diconnect your smart device from the console if desired. To disconnect your smart please see the front cover of this manual. Note: The console is compatible with all BLUETOOTH Smart heart rate monitors. HOW TO CONNECT
  • ProForm Performance 400i | Instruction Manual - Page 24
    THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console. To select the information mode, insert the key into the console while
  • ProForm Performance 400i | Instruction Manual - Page 25
    to the vertical position. HOW TO MOVE THE TREADMILL Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that lower the treadmill. HOW TO LOWER THE TREADMILL FOR USE 1.  Push the upper end of the frame forward, and gently 1 press the upper part of the storage
  • ProForm Performance 400i | Instruction Manual - Page 26
    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the treadmill is used. a. Check the power switch (see drawing c at the left). If the
  • ProForm Performance 400i | Instruction Manual - Page 27
    longer than 5 ft. (1.5 m). c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may
  • ProForm Performance 400i | Instruction Manual - Page 28
    screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. SYMPTOM: The walking belt slips when walked on a. First, remove the key and UNPLUG
  • ProForm Performance 400i | Instruction Manual - Page 29
    age 35 or persons with pre-existing health problems. The heart rate monitor is not a You can use your heart rate as a guide to find the proper intensity level. The strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires part of your everyday life. 29
  • ProForm Performance 400i | Instruction Manual - Page 30
    PART LIST Key No. Qty. 1 23 2 4 3 2 4 29 5 4 6 2 7 4 8 4 9 4 10 1 11 6 12 4 13 8 14 Foot 5/16" x 1 3/4" Bolt Left Foot Rail Caution Decal Walking Platform Walking Belt Belt Guide Right Rear Foot Cable Tie Drive Roller/Pulley Base Pad Spacer Model No. PETL79816.0 R1016A
  • ProForm Performance 400i | Instruction Manual - Page 31
    1 115 1 * - Magnet Motor Bushing Filter #8 Nut #8 x 1/2" Filter Screw Latch Crossbar Motor Isolator User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 31
  • ProForm Performance 400i | Instruction Manual - Page 32
    32 97 14 39 66 43 37 23 97 39 66 11 35 44 61 15 59 30 34 40 15 57 14 14 14 14 37 6 40 42 46 35 45 23 30 19 37 59 30 34 47 23 107 108 59 21 103 34 95 53 109 51 49 37 60 35 35 37 11 6 56 14 97 39 66 52 34 110 20 112 95 103 15 23 98 14 97 39 19 66 37 59 30 34 46
  • ProForm Performance 400i | Instruction Manual - Page 33
    EXPLODED DRAWING B Model No. PETL79816.0 R1016A 4 4 4 65 71 4 68 4 4 67 102 29 96 33 69 70 16 32 33 33 33 96 102 67 71 4 72 68 76 68 104 4 75 68 4 78 68 4 4 4 33
  • ProForm Performance 400i | Instruction Manual - Page 34
    EXPLODED DRAWING C Model No. PETL79816.0 R1016A 28 79 11 9 5 95 58 1 85 88 1 87 84 28 11 26 1 93 1 2 1 28 1 1 9 5 1 11 1 89 1 28 74 31 11 84 26 2 1 81 7 63 13 13 22 1 13 102 62 82 100 91 50 3 12 17 81 90 102 22 62 1377 7 13 38 33 94 91 7 10 50 13
  • ProForm Performance 400i | Instruction Manual - Page 35
    EXPLODED DRAWING D 36 105 105 Model No. PETL79816.0 R1016A 80 27 18 105 105 92 4 92 4 4 92 4 64 1 25 92 4 4 8 8 1 4 4 1 4 4 1 86 4 35
  • ProForm Performance 400i | Instruction Manual - Page 36
    ) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve
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USER’S MANUAL
Model No. PETL79816.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc
-
tions in this manual before using
this equipment. Save this manual
for future reference.
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
Serial
Number
Decal