ProForm Power 595i Uk Manual - Page 19

5. Follow your progress with the displays. As you walk or run on the treadmill, the display can show the following workout information: •  T he elapsed time •  T he distance that you have walked or run • The workout intensity bar •  T he approximate burned number oEfTcS2a04l69or97ie96s13you have • The incline level of the treadmill • The number of vertical meters (VM) you have climbed •  T he speed of the walking belt •  Y our heart rate (see step 6) • The matrix The matrix offers several display tabs. Press the increase and decrease buttons next to the Enter button until the desired tab is shown. The Incline tab will show a profile of the incline settings of the workout. A new segment will appear at the end of each minute. The Speed tab will show a profile of the speed settings of the workout. The My Trail tab will show a track that represents 1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show the number of laps you complete. The Calorie tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment. When the Calorie tab is selected, the calorie display will show the approximate number of calories burned per hour. As you exercise, the workout intensity bar will indicate the approximate intensity level of your exercise.  To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6. Measure your heart rate if desired. You can measure your heart rate using either the handgrip heart rate monitor or a compatible heart rate monitor. For information about purchasing an optional chest heart rate monitor, see page 22. The console is compatible with all BLUETOOTH® Smart heart rate monitors. To connect your heart rate monitor to the console, see page 22. Note: If you use both heart rate monitors at the same time, the BLUETOOTH Smart heart rate monitor will have priority. Before using the hand- grip heart rate monitor, remove the sheets of plas- tic from the metal contacts on the pulse Contacts bar. In addi- tion, make sure that your hands are clean. 19