ProForm Style 4500 Treadmill Uk Manual - Page 16

How To Use A Speed Workout

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HOW TO USE A SPEED WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 13. 2. Select one of the six speed workouts. To select a speed workout, press the Workout Select button repeatedly; "P- 1," "P- 2," "P- 3," "P- 4," "P- 5," or "P- 6" will appear in the upper display for a few seconds to show which workout is selected. The maximum speed setting of the selected workout will also flash in one of the displays for a few seconds. Each workout consists of 30 one-minute segments. One speed setting is programmed for each segment. Note: The same speed setting may be programmed for two or more consecutive segments. The profiles on the console show how the speed of the walking belt will change during the workouts. in one of the displays to alert you, and then the speed of the walking belt will change. The workout will continue until all the segments are completed. The walking belt will then slow to a stop. If the speed setting is too high or too low during the workout, you can manually override the setting by pressing the Speed buttons. However, when the next segment begins, the treadmill will automatically adjust to the speed setting for the next segment. To stop the workout, press the Stop button. The time will begin to flash in one of the displays. To restart the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 2 km/h. When the next segment begins, the speed of the walking belt will change if a different speed setting is programmed for the next segment. 4. Change the incline of the treadmill as desired. See step 4 on page 14. 5. Follow your progress with the displays. 3. Press the Start button or the Speed increase button to start the workout. When you press either button, the treadmill will automatically adjust to the speed setting that is programmed for the first segment of the workout. Hold the handrails and begin walking. When the first segment ends, a series of tones will sound. If a different speed setting is programmed for the second segment, the speed setting will flash See step 5 on pages 14 and 15. 6. Measure your heart rate if desired. See step 6 on page 15. 7. When you are finished exercising, remove the key from the console. See step 7 on page 15. 16

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16
HOW TO USE A SPEED WORKOUT
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
2.
Select one of the six speed workouts.
To select a speed work-
out, press the Workout
Select button repeat-
edly; “P- 1,” “P- 2,”
“P- 3,” “P- 4,” “P- 5,” or
“P- 6” will appear in the
upper display for a few seconds to show which
workout is selected. The maximum speed setting
of the selected workout will also flash in one of the
displays for a few seconds.
Each workout consists of 30 one-minute segments.
One speed setting is programmed for each seg-
ment. Note: The same speed setting may be pro-
grammed for two or more consecutive segments.
The profiles on the console show how the speed of
the walking belt will change during the workouts.
3.
Press the Start button or the Speed increase
button to start the workout.
When you press either button, the treadmill will au-
tomatically adjust to the speed setting that is pro-
grammed for the first segment of the workout. Hold
the handrails and begin walking.
When the first segment ends, a series of tones will
sound. If a different speed setting is programmed
for the second segment, the speed setting will flash
in one of the displays to alert you, and then
the
speed of the walking belt will change.
The work-
out will continue until all the segments are com-
pleted. The walking belt will then slow to a stop.
If the speed setting is too high or too low during the
workout, you can manually override the setting by
pressing the Speed buttons. However,
when the
next segment begins, the treadmill will automat-
ically adjust to the speed setting for the next
segment.
To stop the workout, press the Stop button. The
time will begin to flash in one of the displays. To
restart the workout, press the Start button or the
Speed increase button. The walking belt will begin
to move at 2 km/h. When the next segment begins,
the speed of the walking belt will change if a differ-
ent speed setting is programmed for the next seg-
ment.
4.
Change the incline of the treadmill as desired.
See step 4 on page 14.
5.
Follow your progress with the displays.
See step 5 on pages 14 and 15.
6.
Measure your heart rate if desired.
See step 6 on page 15.
7.
When you are finished exercising, remove the
key from the console.
See step 7 on page 15.