ProForm T60 Treadmill Owners Manual

ProForm T60 Treadmill Manual

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  • ProForm T60 Treadmill | Owners Manual - Page 1
    Model No. PFT60 0 PRO r ORM®S /AUTO INCLINE f. •• OWNER'S MANUAL CAUTION: Read all instructions carefully before using this product. Retain this Owner's Manual for future reference. Part No.046198 3/89
  • ProForm T60 Treadmill | Owners Manual - Page 2
    by sufficient proof of purchase. All returns must be pre-authorized by Pro Form. Pre-authorization may be obtained by calling Pro Form's Customer Service Department at 1-800-999-3756. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage
  • ProForm T60 Treadmill | Owners Manual - Page 3
    ASSEMBLY MC V. WOO Please read all instructions before beginning assembly. Refer to the exploded drawing and the part list for help in part identification. The treadmill can be assembled with the included Side Rail for greater security, or without the Side Rail to allow more freedom of movement
  • ProForm T60 Treadmill | Owners Manual - Page 4
    EXPLODED DRAWING - Model No. PFT60 29 2 51 6 6 65 31 67 69 66 • ( 20 71 72 4 5 -6 1 8 10 3 • O 74 2 0 7 1 O 11 12 2 19 55 54 5 3 5 .• 52 • 12 4 32 14 33 5 6 15 16 -17 76 18-4., 19 2.022 3 0 31 23 24 23 27 28 29 33 3 42 30 / 38 37 -39 -43 -44 45 41
  • ProForm T60 Treadmill | Owners Manual - Page 5
    Wheel 42 4 Hood Mount Anchor 43 6 Rubber Fitting 44 6 Wood Support 45 6 Support Washer 46 6 Support Bolt 47 2 Rear Leg Endcap 48 2 Rubber Pad 49 1 Right 74 1 Incline Indicator 1 Owner's Manual Replacement parts may be ordered by calling our Customer Service Department toll-free at 1400-99WESLO (
  • ProForm T60 Treadmill | Owners Manual - Page 6
    the Control counterclockwise decreases the speed.) 6. To turn the treadmill off, step onto the Grip Tape and press the On/Off Switch. Instructions for the Electronic Console can be found in the Operation Guide accompanying this Owner's Manual. INCLINE ADJUSTMENT To increase or decrease the level of
  • ProForm T60 Treadmill | Owners Manual - Page 7
    turn the right-hand Adjustment Bolt clockwise and the left-hand Adjustment Bolt counterclockwise. (The Adjustment Bolts are located at the back end of the treadmill Frame.) Turn the Bolts 1/3 of a turn at a time until the Belt moves to the center. 2. IF THE BELT HAS SHIFTED TO THE LEFT SIDE: Use
  • ProForm T60 Treadmill | Owners Manual - Page 8
    or pulling the treadmill on the front Wheels. Always remove the batteries from the Console when storing the treadmill for extended periods of proper level of exertion can be determined using the heart rate as a guide. For effective aerobic exercise the heart rate must be maintained at a level
  • ProForm T60 Treadmill | Owners Manual - Page 9
    EXERCISE PATTERN Each workout should consist of a basic 5-step pattern. 1. At rest 2. Warm-up 3. Training Zone exercise 4. Cool-down 5. At rest Warming up is an important part of your workout and should not be taken lightly. Warming up prepares the body for more strenuous exercise by increasing the
  • ProForm T60 Treadmill | Owners Manual - Page 10
    REV. 9/88 TOE TOUCHES With knees slightly bent, slowly bend forward from the hips. Allow back and shoulders to relax as you stretch toward your toes. Go down as far as you can and hold for 15 counts. Repeat. Stretches: Hamstrings, Back of Knees, Back. QUADRICEPS STRETCH With one hand against a wall
  • ProForm T60 Treadmill | Owners Manual - Page 11
    40 4 Leg Bolt 41 2 Wheel 42 4 Hood Mount Anchor 43 6 Rubber Platform Pad 44 6 Support Block 45 6 Support Washer 46 6 Support Bolt 47 2 Rear Leg Endcap 48 2 Rubber Foot Pad 49 1 Belt Adj. Bracket (R) 50 Clamp 100 2 Incline Leg Washer 101 1 Fan Bushing # 1 Elec. Oper. Guide # 1 Owner's Manual 11
  • ProForm T60 Treadmill | Owners Manual - Page 12
    parts can be ordered by calling our Customer Service Department toll-free at 1-800-999-3756, manual). 4. The KEY NUMBER OF THE PART from the Part List found in this manual: 5. The DESCRIPTION OF THE PART from the Part List found in this manual. If possible, place your telephone near the treadmill
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Model
No.
PFT60
PRO
r
ORM®S
0
/AUTO
INCLINE
••
OWNER'S
MANUAL
f.
CAUTION:
Read
all
instructions
carefully
before
using
this
product.
Retain
this
Owner's
Manual
for
future
reference.
Part
No.046198
3/89