ProForm T60 Treadmill Owners Manual - Page 10

REV.

9/88

TOE

TOUCHES

With

knees

slightly

bent,

slowly

bend

forward

from

the

hips.

Allow

back

and

shoulders

to

relax

as

you

stretch

toward

your

toes.

Go

down

as

far

as

you

can

and

hold

for

15

counts.

Repeat.

Stretches:

Hamstrings,

Back

of

Knees,

Back.

QUADRICEPS

STRETCH

With

one

hand

against

a

wall

for

balance,

reach

behind

you

and

pull

up

your

foot.

Bring

your

heel

as

close

to

your

buttocks

as

possible.

Hold

for

15

counts.

Repeat.

Stretches:

Quadriceps,

Hip

muscles.

CALF/ACI4ILLES

STRETCH

With

one

leg

in

front

of

the

other

and

arms

out,

lean

against

the

wall.

Keep

your

back

leg

straight

and

back

foot

flat

on

the

ground;

then

-

bend

the

front

leg

and

lean

forward

by

moving

your

hips

toward

the

wall.

Hold,

then

repeat

on

the

other

side.

To

cause

even

further

stretching

of

the

achilles

tendons,

slightly

bend

back

leg

as

well.

Stretches:

Calves,

Achilles

tendons,

and

Ankles.

•

_;*

7E.

Ef

.

;

if

:'“18

JC

1

•

ai

-

'2c

10

Copyright

°

1988

PRO

FORM,

INC.

ProForm T60 Treadmill Owners Manual - Page 10

Calf/aci4illes

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