ProForm T60 Treadmill Owners Manual - Page 6

OPERATION

AND

ADJUSTMENT

IMPORTANT

SAFETY

PRECAUTIONS

1.

Position

the

treadmill

on

a

level

surface,

away

from

water.

2.

Do

not

operate

the

treadmill

if

the

Cord

or

plug

are

damaged.

3.

Never

start

the

treadmill

while

you

are

standing

on

the

Walking

Belt

4.

Refrain

from

wearing

flowing

clothing,

such

as

gowns

or

robes,

that

could

become

caught

or

tangled

in

the

treadmill.

5.

Keep

small

children

away

from

the

treadmill

during

operation.

6.

Keep

hands

away

from

moving

parts.

7.

Always

be

alert

and

use

common

sense

when

operating

the

treadmill.

TREADMILL

OPERATION

1.

Step

onto

the

treadmill

and

place

your

feet

on

the

Grip

Tape

on

the

sides

of

the

Frame.

2.

Insert

the

Safety

Card

into

the

On/Off

Switch

and

press

the

Switch

down

to

start

the

treadmill.

(If

the

Safety

Card

becomes

lost,

a

credit

card

can

be

used.

The

treadmill

cannot

be

started

unless

a

card

is

inserted.)

3.

Turn

the

Speed

Control

counterclockwise

until

it

stops,

and

then

clockwise

until

the

Walking

Belt

is

moving

at

slow

speed.

4.

Holding

the

Handrail

firmly,

step

onto

the

Walking

Belt

and

begin

walking.

5.

Turn

the

Speed

Control

until

the

desired

speed

is

reached.

(Turning

the

Control

clockwise

in-

creases

the

speed.

Turning

the

Control

counterclockwise

decreases

the

speed.)

6.

To

turn

the

treadmill

off,

step

onto

the

Grip

Tape

and

press

the

On/Off

Switch.

Instructions

for

the

Electronic

Console

can

be

found

in

the

Operation

Guide

accompanying

this

Owner's

Manual.

INCLINE

ADJUSTMENT

To

increase

or

decrease

the

level

of

exercise

difficulty,

the

angle

of

the

treadmill

can

be

adjusted

with

the

Incline

Control

on

the

treadmill

Console.

Do

not

adjust

the

incline

while

you

are

walking

or

running

on

the

treadmill.

To

raise

the

angle

of

the

treadmill,

stand

with

your

feet

on

the

sides

of

the

Frame,

towards

the

rear

of

the

treadmill,

and

pull

back

the

Incline

Control.

When

the

desired

angle

is

reached,

release

the

Incline

Control.

To

lower

the

angle

of

the

treadmill,

stand

towards

the

front

of

the

treadmill

and

pull

back

the

Incline

Control

until

the

desired

angle

is

reached.

There

is

an

Incline

Indicator

mounted

above

the

Incline

Control

on

the

treadmill.

When

the

bubble

in

the

Indicator

is

at

level

1

the

treadmill

is

at

the

lowest

incline.

When

the

bubble

is

at

level

5

the

treadmill

is

at

the

highest

incline.

6

ProForm T60 Treadmill Owners Manual - Page 6

Operation, Adjustment

Page 6 highlights