ProForm Trainer 420 Treadmill Canadian English Manual
ProForm Trainer 420 Treadmill Manual
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- ProForm Trainer 420 Treadmill | Canadian English Manual - Page 1
you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE; please contact our Customer Service Department. IMPORTANT: You must and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.proform.com - ProForm Trainer 420 Treadmill | Canadian English Manual - Page 2
FOLD AND MOVE THE TREADMILL 18 TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is a - ProForm Trainer 420 Treadmill | Canadian English Manual - Page 3
not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. 19. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid - ProForm Trainer 420 Treadmill | Canadian English Manual - Page 4
remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 24. Inspect and properly tighten all parts of the treadmill regularly. SAVE THESE - ProForm Trainer 420 Treadmill | Canadian English Manual - Page 5
new PROFORM® TRAINER 420 treadmill. The TRAINER 420 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you're not exercising, the unique TRAINER 420 treadmill can be folded - ProForm Trainer 420 Treadmill | Canadian English Manual - Page 6
carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the parts - ProForm Trainer 420 Treadmill | Canadian English Manual - Page 7
Head 45 13 32 54 Large 2 Hole 52 9 9 2 45 13 43 32 52 43 4. Position the Base (52) as close to the front of the treadmill as possible, as shown. 4 39 See the upper inset drawing. Locate the wire tie in the lower end of the Right Upright (54). Tie the - ProForm Trainer 420 Treadmill | Canadian English Manual - Page 8
Frame (23), with the outer side of the Frame Spacer facing the Right Upright. With the help of a second person, raise the front of the treadmill. Attach the Lift Frame (23) to the Right Upright (54) with an M10 x 60mm Bolt (1), an M10 Flat Washer (14), and an M10 Star Washer - ProForm Trainer 420 Treadmill | Canadian English Manual - Page 9
7. Set the Console Assembly (91) face down on a 7 soft surface to avoid scratching it. Hold the Right Console Handrail (33), which has a large hole in one side, near the Console Assembly. Wire 85 Tie Next, insert the console wire and the tie into the Bracket 7 10 hole in the side of the - ProForm Trainer 420 Treadmill | Canadian English Manual - Page 10
10. Tighten two M8 x 15mm Bolts (8) with two M8 10 Star Washers (5) into the Uprights (53, 54). See step 9. Tighten the M8 x 15mm Bolts (8) used in step 9. With the help of a second person, carefully lower the Uprights (53, 54) to the floor. 85 53 54 85 11. Attach the ground wire on the Wire - ProForm Trainer 420 Treadmill | Canadian English Manual - Page 11
the pin. 13 48 Knob 10 Large Hole 53 Spring Collar Pin 14. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys in a secure place. One hex key is used to adjust the walking belt (see page 20). To protect the floor or carpet, place - ProForm Trainer 420 Treadmill | Canadian English Manual - Page 12
and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. This product is for use (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 - ProForm Trainer 420 Treadmill | Canadian English Manual - Page 13
a button. As you exercise, the displays will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor. The console also offers six preset workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an - ProForm Trainer 420 Treadmill | Canadian English Manual - Page 14
key is inserted, the manual mode will be selected. If you have selected a preset workout, reselect the manual mode by pressing the Workouts begin to move at 1 mph. As you exercise, change the speed of the walking belt as of the treadmill as desired. To change the incline of the treadmill, press the - ProForm Trainer 420 Treadmill | Canadian English Manual - Page 15
also shows your heart rate when you use the handgrip exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold - ProForm Trainer 420 Treadmill | Canadian English Manual - Page 16
time during the workout, you can manually override the setting by pressing the speed or incline buttons. Note: When the next segment of the workout begins, the treadmill will automatically on page 15. 8. When you are finished exercising, remove the key from the console. See step 8 on page 15. 16 - ProForm Trainer 420 Treadmill | Canadian English Manual - Page 17
The upper display will show the total number of hours that the treadmill has been used. The lower left display will show the total number circuit breaker to the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the buttons - ProForm Trainer 420 Treadmill | Canadian English Manual - Page 18
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg - ProForm Trainer 420 Treadmill | Canadian English Manual - Page 19
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is - ProForm Trainer 420 Treadmill | Canadian English Manual - Page 20
in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2-3 in. Rear Roller Bolts c. If the walking belt still slows when walked on, please see the front cover of this manual. PROBLEM: The walking belt is off-center or - ProForm Trainer 420 Treadmill | Canadian English Manual - Page 21
post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success - ProForm Trainer 420 Treadmill | Canadian English Manual - Page 22
PART LIST-Model No. 30464.0 R1207A Key No. Qty. 1 2 2 4 3 2 4 13 5 6 6 1 7 2 8 6 9 6 10 16 11 4 12 1 13 4 14 2 15 1 16 4 17 1 Crossbar Reed Switch Power Cord Console 3/8" Jamnut Belt Guide 5mm Hex Key Frame Endcap Releasable Tie Rear Foot, Right Filter Wire Power Cord - ProForm Trainer 420 Treadmill | Canadian English Manual - Page 23
x 10mm Controller Screw Audio Wire Key No. Qty. Description 110 1 French Latch Warning Decal 111 1 Warning Decal * - 6" Red Wire, M/F * - 8" Black Wire, M/F * - 4" Blue Wire, 2F * - 16" Blue Wire, 2F * - User's Manual *These parts are not illustrated. Specifications are subject - ProForm Trainer 420 Treadmill | Canadian English Manual - Page 24
EXPLODED DRAWING A-Model No. 30464.0 75 27 21 42 60 36 29 25 89 3 95 46 25 67 44 83 16 11 41 19 62 101 41 31 25 56 10 64 93 28 50 25 71 19 41 25 101 78 102 4 68 41 95 107 6 19 44 25 76 11 44 75 16 86 10 93 27 28 50 19 102 78 21 42 51 107 74 10 55 36 - ProForm Trainer 420 Treadmill | Canadian English Manual - Page 25
EXPLODED DRAWING B-Model No. 30464.0 47 47 R1207A 47 65 58 82 104 72 100 40 23 92 30 34 38 59 104 44 38 34 21 42 42 21 98 21 108 79 20 57 87 66 20 37 20 90 21 99 49 25 - ProForm Trainer 420 Treadmill | Canadian English Manual - Page 26
EXPLODED DRAWING C-Model No. 30464.0 77 88 R1207A 77 10 10 10 33 10 7 85 22 105 77 5 8 48 24 10 10 10 10 10 5 7 85 105 8 8 39 5 5 77 3 8 102 80 53 54 1 14 9 13 11 52 11 49 35 45 69 16 70 69 32 106 63 26 43 63 45 26 16 69 70 69 35 26 9 63 26 2 13 32 106 63 26 - ProForm Trainer 420 Treadmill | Canadian English Manual - Page 27
EXPLODED DRAWING D-Model No. 30464.0 91 R1207A 15 84 111 109 103 12 4 4 4 4 4 4 4 73 4 4 4 27 - ProForm Trainer 420 Treadmill | Canadian English Manual - Page 28
key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON OF CANADA, INC. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. Parts and
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Model No. 30464.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT
THE STORE; please contact our
Customer Service Department.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
Serial Number
Decal
Write the serial number in the space
above for future reference.
USER’S MANUAL
www.proform.com
Visit our website at