ProForm Trainer 420 Treadmill Canadian English Manual - Page 13

CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the displays will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor. The console also offers six preset workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective workout. You can also listen to your favorite workout music or audio books with the console's premium stereo sound system while you get in shape. To turn on the power, follow the steps beginning on page 14. To use the manual mode of the console, see page 14. To use a preset workout, see page 16. To use the stereo sound system, see page 17. To use the information mode, see page 17. IMPORTANT: If there is a sheet of clear plastic on the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 20). Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE on page 17. For simplicity, all instructions in this manual refer to miles. ETPF34907 24733 13