ProForm Xp 580 Crosstrainer Treadmill User Manual - Page 14

14

HOW TO USE A CALORIE WORKOUT

1.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

11.

2.

Enter your weight.

See step 2 on page 11.

Note: Always enter your

weight before using a calorie workout; the

speed and incline settings of the workout will

depend on the weight setting that you enter.

3.

Select a calorie workout.

To select

one of the

four calorie

workouts,

press the left

Select button

repeatedly.

When a calo-

rie workout is

selected, the display will show the calorie goal (the

approximate number of calories to be burned dur-

ing the workout) and the number of minutes that

the workout will last. In addition, the maximum in-

cline setting of the workout and the maximum

speed setting of the workout will flash in the dis-

play. A few seconds after a calorie workout is se-

lected, a profile of the speed settings of the work-

out will scroll across the display.

4.

Press the Start button to start the workout.

A moment after the button is pressed, the treadmill

will automatically adjust to the first speed and in-

cline settings of the workout. Hold the handrails

and begin walking.

Each workout is divided into 30, 35, 40, or 45 one-

minute segments. One speed setting and one in-

cline setting are programmed for each segment.

Note: The same speed setting and/or incline setting

may be programmed for two or more consecutive

segments.

During the

workout, the

profile will

show your

progress. The

flashing seg-

ment of the

profile represents the current segment of the work-

out. The height of the flashing segment indicates

the speed setting for the current segment. At the

end of each segment, a series of tones will sound

and the next segment of the profile will begin to

flash. If a different speed and/or incline setting is

programmed for the next segment, the speed or in-

cline setting will flash in the display to alert you.

The workout will continue in this way until the last

segment of the profile flashes in the display and

the last segment ends. The walking belt will then

slow to a stop.

If the speed or incline setting for the current

segment is too high or too low, you can manually

override the setting by pressing the Speed or

Incline buttons.

Important: When the current seg-

ment of the workout ends, the treadmill will au-

tomatically adjust to the speed and incline set-

tings for the next segment.

To stop the workout at any time, press the Stop

button. To restart the workout, press the Start but-

ton or the Speed increase button. The walking belt

will begin to move at 1 mph. When the next seg-

ment of the workout begins, the treadmill will auto-

matically adjust to the speed and incline settings for

that segment.

Important: The calorie goal is an estimate of

the number of calories that you will burn during

the workout. The actual number of calories that

you burn will depend on your weight. In addi-

tion, if you manually change the speed or in-

cline of treadmill during the workout, the num-

ber of calories you burn will be affected.

Current Segment

ProForm Xp 580 Crosstrainer Treadmill User Manual - Page 14

How To Use A Calorie Workout

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