Reebok Tbr2i Uk Manual - Page 5
Adjustment And Operation
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ADJUSTMENT AND OPERATION DESCRIPTION OF THE MONITOR ADJUSTING THE SEAT The monitor offers four modes to provide you with instant exercise feedback: • Reps/Min-This mode displays your current pace, in repetitions per minute. Arrow • Time-This mode displays the length of time you have exercised. Note: If you stop exercising for ten Select Button seconds or longer, the time mode will pause until you resume. • Count-This mode displays the total number of repetitions you have completed, up to 9,999. The display will then reset to zero and continue counting. • Scan-This mode displays the reps/min, time, and count modes, for approximately 6 seconds each, in a repeating cycle. HOW TO OPERATE THE MONITOR 1. To turn on the power, press the select button or simply begin exercising. 2. Select the desired mode: To select the reps/min, time, or count mode, press the select button repeatedly until an arrow points to the desired mode. Make sure that there is not an arrow pointing to the word "scan." To select the scan mode, press the select button repeatedly until an arrow points to the word "scan." A second arrow will show which mode is currently displayed. To reset the time and count modes to zero, hold down the select button for two seconds. 3. The monitor has an "auto-off" feature. If the pedals are not moved and the select button is not pressed for four minutes, the power will turn off automatically in order to conserve the batteries. The position of the seat can be adjusted to accommodate different Seat Knob users. To adjust the seat, loosen the knob under the seat, move the seat to the desired posi- tion, and retighten the knob. To deter- mine if the seat is properly adjusted, sit on the seat and pull the handlebar as close as possible to your stomach. Your legs should be almost straight, but your knees should not be locked. ADDING AND REMOVING WEIGHT FROM THE WEIGHT TUBE The REEBOK® TBR2i features a weight bar that lets you intensify your exercise by adding weights. To add weights, slide the Lock Collar desired amount of weight onto the weight bar. Secure the weights with Weight the lock collars. Note: Place an equal amount of weight on each side of the weight bar. The total combined weight of the user and added weights should not exceed 300 pounds. PROPER EXERCISE FORM Learning how to properly use the REEBOK® TBR2i is vital to the success of your exercise program. On the following pages are photographs of the positions that you can use to get the maximum benefit from the REEBOK® TBR2i. In addition, we offer the following tips to help you get the most from your exercise routine: • Always start each exercise session in the standard workout position to warm up. 5