Reebok Tbr2i Uk Manual - Page 8

MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the REEBOK® TBR2i regularly. The REEBOK® TBR2i can be cleaned with a soft, damp cloth; do not use solvents. To prevent damage to the monitor, keep the monitor out of direct sunlight and keep liquid away from the monitor. When storing the REEBOK® TBR2i, remove the batteries from the monitor. HOW TO REPLACE THE BATTERIES If the display of the monitor becomes dim, the "AA" batteries should be replaced. Refer to step 3 on page 4 of this manual. HOW TO LUBRICATE THE REEBOK® TBR2i Every three months, a Apply Oil small amount of light multi- purpose oil should be applied to the REEBOK® TBR2i. Apply a few drops of oil between the axle caps or acorn nuts and the frame in the locations shown above. Make sure to apply oil to both sides of the REEBOK® TBR2i. CONDITIONING GUIDELINES The following general guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, look above your age and find the three numbers in light grey boxes. The three numbers are your "training zone." The lowest number is the recommended heart rate for fat burning; the middle number is the recommended heart rate for maximum fat burning; the highest number is the recommended heart rate for aerobic exercise. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart at the right shows recommended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise. 8