Reebok Tbr2i Uk Manual - Page 6
Standard Workout Position, Wrist Roll, Center Post Grip
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• You should be able to feel yourself pivot or bend from the hip-not from the back. Don't round your back as the bar moves forward. • Always place the ball of each foot in the center of each pedal. • Always bring the handlebar as close as possible to your stomach or rib cage. If you are new to exercise, don't extend the bar too far forward for the first few weeks of your exercise program. As your back becomes stronger and more flexible, allow the handlebar to travel farther forward for increased range of motion. • Change grip positions and toe positions often to add variety and balance to each workout. • Your thumbs can be placed next to the first finger or wrapped around the handlebar. Use these thumb positions interchangeably during each workout session for greater forearm endurance. 1 STANDARD WORKOUT POSITION We strongly recommend that you begin every exercise session in this position. As a warm-up, it provides a balanced workout, distributing the emphasis between upper and lower body. Vary emphasis by pulling more with the arms or pushing more with the legs. Keep your back vertical and upright at all times. You should also vary your hand grip to target certain muscle groups. For example, a wide overhand grip will target your shoulders; a close overhand grip (shown) will target your triceps; and a close underhand grip will target your biceps. Muscles affected: All Major Muscle Groups 2 WRIST ROLL As your strength increases, you'll want to challenge yourself by toning your forearms even more. Use the wrist roll with either the close or wide overhand grip. As you pull the handlebar toward your stomach, roll your knuckles forward in a smooth motion. Muscles affected: Forearm Flexors 3 CENTER POST GRIP Grip the center post high with one hand above the other. Perform ten repetitions. Change your hand positions and perform the same number of repetitions. For greater emphasis try one hand at a time. Muscles affected: Biceps and Chest 6