Samsung Galaxy Watch3 Titanium Bluetooth User Manual - Page 44

Oxygen level, Food, Breathing exercise

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Apps Breathing exercise Use the Breathe feature to help reduce stress. 1. From Samsung Health, tap Stress. 2. After taking a stress measurement, the Breathe feature is available. Tap Breathe for the following options: • Start: Begin the breathing exercise. • Settings: Configure the following options: - Target: Adjust the target cycles per minute. - Inhale/Exhale: Adjust the time for inhaling and exhaling. - Vibration: Enable or disable vibration between inhale and exhale prompts. - Sound: Enable or disable sound for the breathing exercise. Oxygen level Keep track of your oxygen level, also known as saturation of percutaneous oxygen (SpO2). 1. From Samsung Health, tap SpO2. 2. Place you hand flat on a table near your heart. 3. Tap Measure to measure your current oxygen level. • After a moment, your current oxygen level is displayed on the screen. 4. Tap Tag to select a status tag for your measured oxygen level. Food Keep track of your calorie intake from food. 1. From Samsung Health, tap Food. 2. Tap Add when you eat something to enter the following information: • Meal type: Enter the type of meal you had. • Cal: Swipe up or down to select the calories consumed. 44

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Breathing exercise
Use the Breathe feature to help reduce stress.
1. From
Samsung Health,
tap
Stress
.
2. After taking a stress measurement, the Breathe feature is available. Tap
Breathe
for the following options:
•
Start
: Begin the breathing exercise.
•
Settings
: Configure the following options:
–
Target
: Adjust the target cycles per minute.
–
Inhale/Exhale
: Adjust the time for inhaling and exhaling.
–
Vibration
: Enable or disable vibration between inhale and exhale
prompts.
–
Sound
: Enable or disable sound for the breathing exercise.
Oxygen level
Keep track of your oxygen level, also known as saturation of percutaneous oxygen
(SpO2).
1. From
Samsung Health,
tap
SpO2
.
2. Place you hand flat on a table near your heart.
3. Tap
Measure
to measure your current oxygen level.
•
After a moment, your current oxygen level is displayed on the screen.
4. Tap
Tag
to select a status tag for your measured oxygen level.
Food
Keep track of your calorie intake from food.
1. From
Samsung Health,
tap
Food
.
2. Tap
Add
when you eat something to enter the following information:
•
Meal type
: Enter the type of meal you had.
•
Cal
: Swipe up or down to select the calories consumed.
44
Apps