Samsung SMH8165ST User Manual (user Manual) (ver.1.0) (English) - Page 31

04 Cooking guide cooking guide Microwaves Microwave energy actually penetrates food, attracted and absorbed by the water, fat and sugar content. The microwaves cause the molecules in the food to move rapidly and the rapid movement of these molecules creates friction and the resulting heat cooks the food. Cooking meat Place the meat fat-side down on a microwave-safe roasting rack in a microwave-safe dish. Use narrow strips of aluminum foil to shield any bone tips or thin pieces of meat. Check the temperature in several places before letting the meat stand the recommended time. The following temperatures are removal temperatures. The temperature of the food will rise during standing time. FOOD Roast beef (boneless) Up to 4 lbs. Pork (boneless or bone-in) Up to 4 lbs. COOKING TIME/POWER LEVEL Cooking Time: 10-15 min. / lb. for 145 °F - Rare 12-17 min. / lb. for 160 °F - Medium 14-19 min. / lb. for 170 °F - Well Done Power Level: High (10) for first 5 minutes, then Medium (5). Cooking Time: 15-20 min. / lb. for 170 °F - Well Done Power Level: High (10) for first 5 minutes, then Medium (5). INSTRUCTIONS Place the roast fat-side down on the roasting rack and cover with wax paper. Turn over halfway through the cooking process. Let stand for 10 to 15 minutes. Place the roast fat-side down on the roasting rack and cover with wax paper. Turn over halfway through cooking. Let stand for 10 to 15 minutes. Expect a 10°F rise in temperature during standing time. FOOD Beef Rare REMOVE FROM OVEN AFTER STANDING (10 MIN.) 135 °F 145 °F Medium 150 °F 160 °F Pork Poultry Well Done Medium Well Done Dark meat 160 °F 150 °F 160 °F 170 °F 170 °F 160 °F 170 °F 180 °F Light meat 160 °F 170 °F cooking guide _31