Schwinn 126 Upright Bike Owner's Manual

Schwinn 126 Upright Bike Manual

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  • Schwinn 126 Upright Bike | Owner's Manual - Page 1
    126 Upright EXERCISE BIKE OWNER'S MANUAL PN 001-6893 Rev B (08/2006) 226 Recumbent OWNER'S MANUAL
  • Schwinn 126 Upright Bike | Owner's Manual - Page 2
    CONGRATULATIONS! Thank you for making the Schwinn® bike a part of your exercise and fitness activities. For years to come, you'll be able to rely on Schwinn® craftsmanship and durability as you pursue your personal fitness goals. This Schwinn® bike should enable you to shape and monitor your
  • Schwinn 126 Upright Bike | Owner's Manual - Page 3
    Safety Instructions 4 Safety Warning Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ........ 12 Maintenance 24 Moving your Schwinn® exercise bike 24 Leveling your Schwinn® exercise bike 24 Maintenance 24 Fitness
  • Schwinn 126 Upright Bike | Owner's Manual - Page 4
    INSTRUCTIONS The following definition applies to the word "Warning" found throughout this manual your physician. 5. Inspect this machine for loose parts or signs of wear. Pay special attention to the found in this condition. Contact Nautilus Customer Service. 6. This exercise machine is for consumer
  • Schwinn 126 Upright Bike | Owner's Manual - Page 5
    are located in site-specific areas on the Schwinn Exercise Bike Model 126 and 226. Please read all safety precautions and warning Label 1: "1. Keep children away. 2. Prior to use, read and understand the Owner's Manual. 3. Injury or death is possible if Caution is not used while using this machine.
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    SAFEGUARDS Label 1 Model 226 6
  • Schwinn 126 Upright Bike | Owner's Manual - Page 7
  • Schwinn 126 Upright Bike | Owner's Manual - Page 8
    revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality, and is fully customizable to fit each
  • Schwinn 126 Upright Bike | Owner's Manual - Page 9
    (Offered on upright models)  Lumbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features:  Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals  The Schwinn® BioFit
  • Schwinn 126 Upright Bike | Owner's Manual - Page 10
    THE SCHWINN® EXERCISE BIKE into the next hole; turn the knob to ensure a tight fit. 4. The upright bike also features a combination fore / aft and micro seat height fine tune the proper seat height for optimum comfort and performance.  Foot positioning/pedal strap adjustment Place the ball
  • Schwinn 126 Upright Bike | Owner's Manual - Page 11
    OPERATION  Console Adjustment The upright and recumbent bikes both feature a tilt-adjustable console that enables you to customize your own viewing angle. To adjust the console tilt position, loosen the knob, move the
  • Schwinn 126 Upright Bike | Owner's Manual - Page 12
    OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode
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    you are in your workout and other columns to the right show the upcoming course profile. The Manual program will display in the 12 interval columns as viewed on the LCD screen and do not you to input specific data and values to make the bike easy to operate and gets you to your workout quickly. 13
  • Schwinn 126 Upright Bike | Owner's Manual - Page 14
    OPERATION USING THE 126/226 COMPUTER  LCD Display Descriptions TIME Displays the console and perform the "Power Up" step. QUICK START When the screen displays "ENTER PROGRAM", pressing this will start the Manual Program. This is a "one-touch" way of starting the Manual Program. RESULTS
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    126/226 COMPUTER  Auto Shut-Off (Sleep Mode) The console will automatically shut off in approximately 2 minutes without use or input. There is no on/off switch. (Press any button to power "ENTER PROGRAM" mode.  Grip Heart Rate This Schwinn® bike is equipped with grip heart rate sensors located on
  • Schwinn 126 Upright Bike | Owner's Manual - Page 16
    . 1 Manual Program: You manually adjust the resistance level during your workout to make the program easier or more challenging. 6 Profile programs: The computer offers a variety of fun and exciting profile programs to keep you motivated and on track to achieving your fitness goals: Profile
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    CDC is an agency of the federal Department of Health and Human Services. CONSULT YOUR PHYSICIAN FOR MORE INFORMATION ABOUT BMI AND THE WEIGHT THAT restful state. Improved recovery is an indicator of increasing fitness. For the console to perform the Recovery Test two things must happen. You must
  • Schwinn 126 Upright Bike | Owner's Manual - Page 18
    heart rate on the display and then you must push the RECOVERY button again to perform the test. Helpful Tip: For a more relevant score, try to obtain a to achieve, and obtain the best result, in the Quick Start or Manual program so you can control level of resistance. ***Please note: The RECOVERY
  • Schwinn 126 Upright Bike | Owner's Manual - Page 19
    your equipment. By moving the product away from such items, you may be able to avoid many heart rate display problems. D. Resistance Control - You can control the resistance of the bike by using the UP or DOWN buttons. You increase the resistance by pressing the UP button or decrease the resistance
  • Schwinn 126 Upright Bike | Owner's Manual - Page 20
    the computer will resume the program where you left off.  Console Operation - Manual program Select Program: Press any button to power up the console and "ENTER PROGRAM" appears in the alphanumeric display. To access the Manual program, scroll through the display by using the UP or DOWN buttons
  • Schwinn 126 Upright Bike | Owner's Manual - Page 21
    / PAUSE the computer will resume the program where you left off.  Console Operation - Selecting a profile program Select Program: Press any button to power up the console and "ENTER PROGRAM" appears in the alphanumeric display. To access the profile programs, scroll through the display by using the
  • Schwinn 126 Upright Bike | Owner's Manual - Page 22
    you choose a preset program to achieve that goal. Your exercise is complete when the Calories count down to 0. Select Program: Press any button to power up the console and "ENTER PROGRAM" appears in the alphanumeric display. To access Calorie Goal, scroll through the display by using the UP or DOWN
  • Schwinn 126 Upright Bike | Owner's Manual - Page 23
    a useful tool that shows the relationship between weight and height that is associated with body fat and health risk. Select Program: Press any button to power up the console and "ENTER PROGRAM" appears in the alphanumeric display. To access BMI, scroll through the display by using the UP or DOWN
  • Schwinn 126 Upright Bike | Owner's Manual - Page 24
    B  Maintenance Disconnect power supply before maintaining or servicing the bike. Use a damp cloth to wipe your bike and computer free of sweat. Inspect the bike before each use. Replace all parts at the first sign of wear or damage. Call your authorized Schwinn® Fitness products distributor if you
  • Schwinn 126 Upright Bike | Owner's Manual - Page 25
    FITNESS GUIDE FITNESS GUIDELINES  Exercise and Health It is not a secret that lack of exercise is Who wants to walk or run outside when it is dark or is raining? Or try to ride a bike in the middle of heavy traffic? With your home exercise equipment, you can exercise in the comfort and security
  • Schwinn 126 Upright Bike | Owner's Manual - Page 26
    FITNESS GUIDE over 30, have health problems or have a history of heart disease in your family. Plan for your home fitness center. Set aside an area a program, you can encourage, motivate and challenge each other. Make fitness a part of your schedule. Include it in your daily planner just as you
  • Schwinn 126 Upright Bike | Owner's Manual - Page 27
    FITNESS GUIDE COMPONENTS OF FITNESS Over the past 25 years, many people have focused on walking, running, cycling, swimming and other types of aerobic activity as their only means of exercise. However, we have learned that two other components of fitness a strong power walk every your Schwinn®
  • Schwinn 126 Upright Bike | Owner's Manual - Page 28
    FITNESS GUIDE important for a balanced fitness switching back and forth every couple of minutes. The best part is you don't need complicated equipment or fancy machines. and ease as we perform daily tasks, play or exercise. It is perhaps the most ignored component of fitness, but certainly the
  • Schwinn 126 Upright Bike | Owner's Manual - Page 29
    FITNESS GUIDE Do what feels good, but also remember to mix it up. Don't just do rotate the neck slowly around and look side to side. NUTRITION Of course, every good health and fitness program will also include a good nutrition component. Good nutrition is likely the most important factor in
  • Schwinn 126 Upright Bike | Owner's Manual - Page 30
    FITNESS GUIDE MONITORING YOUR INTENSITY When you are doing cardiovascular workouts, it is important that you work at the appropriate intensities when you are first starting out. It is also important that you workout at a variety of intensities after you have built a fitness base. Research in recent
  • Schwinn 126 Upright Bike | Owner's Manual - Page 31
    FITNESS GUIDE These Zones can be translated into target heart rate numbers if your home fitness product has a grip or telemetric heart rate counter. Research has shown the best way to do this is not to establish heart rate numbers based
  • Schwinn 126 Upright Bike | Owner's Manual - Page 32
    FITNESS GUIDE BEATING THE DROPOUT ODDS The Surgeon General's Report on Physical Activity and common cold. 3. Regular exercise, regardless of the intensity, can help you control stress, sleep problems and depression. The benefits of exercise and activity are AMAZING! And yet, only 22 percent of
  • Schwinn 126 Upright Bike | Owner's Manual - Page 33
    FITNESS GUIDE your workout so that you keep your interest high and your boredom low. The bottom line is you must be creative and innovative to keep up your fitness program. With some imagination and planning, it is easy to do. Exercise is one of life's joys. It energizes you, helps you look and
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  • Schwinn 126 Upright Bike | Owner's Manual - Page 35
    WORKOUT LOG SCHWINN® EXERCISE BIKE WORKOUT LOG Keeping a log of your workouts is a good way to track your progress toward your goals and is an excellent visual indicator of your increased level of physical fitness. A workout log is also an outstanding tool to help keep you motivated! Seeing your
  • Schwinn 126 Upright Bike | Owner's Manual - Page 36
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  • Schwinn 126 Upright Bike | Owner's Manual - Page 37
    parts supplier. 2. Normal wear and tear. 3. Any damage, failure or loss caused by accident, misuse, neglect, abuse, improper assembly, improper maintenance, or failure to follow instructions or warnings in the Owner's Manual service or parts. 6. See your Authorized Schwinn® Fitness Dealer for service
  • Schwinn 126 Upright Bike | Owner's Manual - Page 38
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  • Schwinn 126 Upright Bike | Owner's Manual - Page 39
    Nautilus Drive Vancouver, Washington, USA 98683 Phone: 800-NAUTILUS (628-8458) Email: [email protected] Fax: 877-686-6466 INTERNATIONAL CUSTOMER SERVICE: • INTERNATIONAL OFFICE Nautilus International S.A. Rue Jean Prouvé 6 1762 Givisiez / Switzerland Tel: + 41-26-460-77-77 Fax: + 41-26-460-77
  • Schwinn 126 Upright Bike | Owner's Manual - Page 40
    , Inc. All Rights Reserved. Nautilus, SelectTech and the Nautilius logo are either registered trademarks or trademarks of Nautilus, Inc. Schwinn and the Schwinn Quality Seal are registered trademarks. Nautilus, Inc., World Headquarters, 16400 SE Nautilus Dr., Vancouver, WA 98683 Printed in China
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OWNER’S MANUAL
PN 001-6893 Rev B (08/2006)
126 Upright
226 Recumbent
EXERCISE BIKE
OWNER’S MANUAL