TABLE OF CONTENTS
Safety Precautions
.................................................................................
4
Important Safety Instructions
............................................
4
Safety Warning Labels
........................................................
5
Features
............................................................................................
8
Operation
...........................................................................................
10
How to use the Schwinn
®
exercise bike
.........................
10
How to use the Schwinn
®
exercise bike computer
........
12
Maintenance
..........................................................................................
24
Moving your Schwinn
®
exercise bike
..............................
24
Leveling your Schwinn
®
exercise bike
.............................
24
Maintenance
.....................................................................
24
Fitness Guidelines
................................................................................
25
Exercise and Health
.........................................................
25
Your New Home Fitness Program
....................................
25
Steps to Getting Started
..................................................
26
Components of Fitness
....................................................
27
Cardiovascular Fitness
......................................................
27
Muscular Strength
............................................................
27
Flexibility
...........................................................................
28
Nutrition
............................................................................
29
Understand Caloric Balance
.............................................
29
Eat a Variety of Foods
.......................................................
29
Drink Water
.......................................................................
29
Eat More Often / Portions
................................................
29
Monitoring Your Intensity
.................................................
30
Training Zones
..................................................................
30
Beating the Dropout Odds
...............................................
32
Suggested Readings
........................................................
33
Workout Log
.........................................................................................
35
Schwinn
®
Fitness Limited Warranty
..................................................
37
Contact Information
.............................................................................
39
3