Schwinn 150 Upright Bike Assembly and Owner's Manual
Schwinn 150 Upright Bike Manual
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- Schwinn 150 Upright Bike | Assembly and Owner's Manual - Page 1
150 Manual en Español Latino Americano: http://www.schwinnfitness.com ASSEMBLY MANUAL / OWNER'S MANUAL - Schwinn 150 Upright Bike | Assembly and Owner's Manual - Page 2
Your Bike 18 Results/Cool Down Mode 35 Pausing or Stopping 36 Important Safety Instructions 19 User Statistics 37 Features 20 Console Setup Mode 38 Console Features 21 Maintenance 39 Remote Heart Rate Monitor 23 Troubleshooting 42 Operations 26 To validate warranty support, keep - Schwinn 150 Upright Bike | Assembly and Owner's Manual - Page 3
genuine replacement parts can cause a risk to users, keep the machine from operating correctly and void the warranty. • Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Manual. • Read and understand the complete Manual supplied with - Schwinn 150 Upright Bike | Assembly and Owner's Manual - Page 4
understand the Owners Manual. • Injury or death is possible if Caution is not used while using this machine. • The maximum user weight for this machine power supply has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits - Schwinn 150 Upright Bike | Assembly and Owner's Manual - Page 5
User Weight: 300 lbs. (136 kg) Power Requirements: Operational Voltage: Operational Voltage 9VDC Operating Current: 1500 mA Regulatory Approvals: AC Power Adapter: UL listed, CSA certified (or equivalent), Rated 120V 60Hz Input, 9VDC, 1500mA Output. Class 2 or LPS. 21" (53.3 cm) Before Assembly - Schwinn 150 Upright Bike | Assembly and Owner's Manual - Page 6
PARTS 11 13 14 12 10 8 9 1 2 3 6 7 5 4 Item Qty Description 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Pedal, Left 5 1 Pedal, Right 6 1 Seat Post 7 1 Seat 8 1 Console Mast 6 Item Qty Description 9 1 - Schwinn 150 Upright Bike | Assembly and Owner's Manual - Page 7
HARDWARE / TOOLs A B C D E F G H I J K F G H I J K L M Item Qty Description A 1 Carrige Bolt, M8x28 B 4 Cap C 1 Console adjustment knob D 1 T-Nut E 1 Hex Head Bolt , M8x85 F 4 Button Head Hex Bolt, M8x16 G 1 Handlebar adjustment knob Item Qty Description H 1 Flat - Schwinn 150 Upright Bike | Assembly and Owner's Manual - Page 8
ASSEMBLY 1. Attach End Caps and then Stabilizers to Frame Note: M ake sure the Schwinn® decal on the Rear Stabilizer faces outward from the machine. X4 1 L 13 2 3 14 X2 M 8 - Schwinn 150 Upright Bike | Assembly and Owner's Manual - Page 9
2. Attach Pedals to Frame Assembly 5 4 9 - Schwinn 150 Upright Bike | Assembly and Owner's Manual - Page 10
3. Loosen and Pull the Seat Post Adjustment Knob to Attach Seat Post to Frame Assembly 6 4. Attach Seat to Frame Assembly 7 10 - Schwinn 150 Upright Bike | Assembly and Owner's Manual - Page 11
5. Attach Console Mast Cable to Frame Assembly Cable NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp Console Cable. 8 6. Attach Console Mast to Frame Assembly NOTICE: Do not crimp the cables. X4 F I 11 - Schwinn 150 Upright Bike | Assembly and Owner's Manual - Page 12
7. Attach Handlebars to Frame Assembly NOTICE: Do not crimp the cables. 9 D H G 12 - Schwinn 150 Upright Bike | Assembly and Owner's Manual - Page 13
8. Attach Console Bracket to Frame Assembly NOTICE: Do not crimp the cables. X1 E J A X1 J 10 K C 13 - Schwinn 150 Upright Bike | Assembly and Owner's Manual - Page 14
* 9. Remove Hardware from Console NOTICE: Do not crimp the cables. Note: Hardware is pre-installed *. 11 X4 14 - Schwinn 150 Upright Bike | Assembly and Owner's Manual - Page 15
10. Connect Cables and Attach Console to Frame Assembly NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp Console Cable. Do not fully tighten the hardware. * 15 - Schwinn 150 Upright Bike | Assembly and Owner's Manual - Page 16
11. Adjust and Tighten the Console Mast and Console NOTICE: Tighten hardware and install Caps. X4 B 16 - Schwinn 150 Upright Bike | Assembly and Owner's Manual - Page 17
12. Connect AC Adapter to Frame Assembly 12 13. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner's Manual. 17 - Schwinn 150 Upright Bike | Assembly and Owner's Manual - Page 18
knob to adjust the stabilizer foot. Make sure the bike is level and stable before you exercise. Moving Your Bike To move the upright bike, carefully pull the Handlebars toward you while pushing the front of the bike downward. Push the bike to the desired location. NOTICE: B e careful when you move - Schwinn 150 Upright Bike | Assembly and Owner's Manual - Page 19
only. • Before each use, examine this machine for loose parts or signs of wear. Do not use if found in this condition. Monitor the Seat, Pedals, and Crank Arms closely. Contact Nautilus® Customer Service for repair information. • Maximum user weight limit: 300 lbs. (136 kg). Do not use if you - Schwinn 150 Upright Bike | Assembly and Owner's Manual - Page 20
FEATURES A O N M L K J G I A Console B Adjustable Seat C Seat Adjustment Knob D Fully Shrouded Flywheel E AC Adapter Plug F Pedal G Stabilizer H Leveler I Transport Wheel J Seat Post Adjustment Knob 20 B C D E F G H T S P R Q K Handlebar Adjustment Knob L Console Bracket M Console - Schwinn 150 Upright Bike | Assembly and Owner's Manual - Page 21
has a grid display with touch control buttons to navigate you through the exercise programs. Keypad Functions FAN button- Controls 3-speed fan Schwinn Advantage™ button- Accesses the user profile programs QUICK START button- Begins a Quick Start workout STOP button- Pauses an active workout, ends - Schwinn 150 Upright Bike | Assembly and Owner's Manual - Page 22
. Note: To change the measurement units to English Imperial or metric, refer to the "Console Setup Mode" section in this manual. Watt / Level The WATT display field shows the power that you are producing at the current resistance level (1 horsepower = 746 watts) for 6 seconds, and then the current - Schwinn 150 Upright Bike | Assembly and Owner's Manual - Page 23
monitor. Contact Heart Rate Sensors Contact Heart Rate (CHR) sensors send your heart rate signals to the Console. The CHR sensors are the stainless steel parts of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands touch both the top and the bottom of - Schwinn 150 Upright Bike | Assembly and Owner's Manual - Page 24
are not strong enough to be detected by the sensors. • The proximity of other electronic machines can generate interference. CHR detection may be limited due to the extreme muscle artifacts and hand motion generated by a comfortable exercise style. If your heart rate signal ever seems erratic after - Schwinn 150 Upright Bike | Assembly and Owner's Manual - Page 25
for your individual target heart rate zone. Note: As with all exercises and fitness regimens, always use your best judgment when you increase your exercise time or intensity. 167 118 191 186 162 158 115 112 181 154 109 176 150 106 171 145 103 166 161 141 137 100 97 156 151 - Schwinn 150 Upright Bike | Assembly and Owner's Manual - Page 26
or your foot cannot touch the Pedal, move the seat down. If your leg is bent too much, move the seat up. Step off the bike before you adjust the seat. 3. Loosen and pull the adjustment knob on the seat post. Adjust the seat to the desired height. Release the adjustment - Schwinn 150 Upright Bike | Assembly and Owner's Manual - Page 27
Foot Position / Pedal Strap Adjustment Foot pedals with straps provide secure footing to the exercise bike. 1. Rotate the Pedals until one can be reached. 2. Put the ball of each foot on the Pedals. 3. Fasten the strap over the shoe. 4. Repeat for - Schwinn 150 Upright Bike | Assembly and Owner's Manual - Page 28
. 3. Machine Type: Push the Increase/Decrease buttons to change between "BIKE" and "ELLIPTICAL". 4. Push START/ENTER to set. 5. Backlight: Power-Up / Idle Mode screen. Note: To change these choices, consult the "Console Set-Up Mode" section. Quick Start / Manual Program The Quick Start / Manual - Schwinn 150 Upright Bike | Assembly and Owner's Manual - Page 29
Mode The Schwinn® 50 Series console lets you store and use 2 User profiles. The User profiles automatically record the workout results for each User profile, and lets you view your workout data. The User profile stores the following data: • Name-up to 19 characters • Age • Weight • Gender • a Custom - Schwinn 150 Upright Bike | Assembly and Owner's Manual - Page 30
the Power-Up Mode screen, push the Schwinn Advantage™ to the next prompt. 5. The Console display shows the "WEIGHT 150" prompt. Use the Increase/Decrease buttons to adjust the default and go to the next prompt. Note: Due to screen limitations, "FEMLE" is the abbreviation for female. 7. The Console - Schwinn 150 Upright Bike | Assembly and Owner's Manual - Page 31
the START/ENTER button to start the profile workout. The time will count down from the set time. Edit User Profile 1. From the Power-Up Mode screen, push Schwinn Advantage™ button and hold for 3 seconds to go to User Setup Mode. To exit the User Selection option, push STOP and the console - Schwinn 150 Upright Bike | Assembly and Owner's Manual - Page 32
appears. 4. To edit the other User data (EDIT AGE, EDIT WEIGHT, EDIT GENDER), use the Increase/ Decrease buttons to select an option and to the User Selection option.. Delete a User Profile 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button and hold for 3 sec- onds to go to User - Schwinn 150 Upright Bike | Assembly and Owner's Manual - Page 33
make your selection. 4. After you delete the user, the Console will go to the Power-Up Mode screen.. Custom Workout After your Custom Workout is set up in your User Profile resistances and workout levels. Manual Course 1 Course 2 Course 3 Circuit 1 Circuit 2 Circuit 3 33 - Schwinn 150 Upright Bike | Assembly and Owner's Manual - Page 34
steady). At the end of the 3 minutes, the Console measures your heart rate and the power output (Watts). These numbers, along with information about your age and weight, are computed to produce a "Fitness Score". Note: F itness Test scores should only be compared to your previous scores and not - Schwinn 150 Upright Bike | Assembly and Owner's Manual - Page 35
refer to the fitness information on our website: www.schwinnfitness.com. Distance Goal Program The Distance Goal Program lets you set the total Distance and Pacer Speed for your workout. If you go to the Distance Goal program from your User profile, the program will use the Age and Weight values in - Schwinn 150 Upright Bike | Assembly and Owner's Manual - Page 36
HR. You can use the Increase/Decrease buttons to move through the results manually. The HR display shows the current BPM value. The Level during Cool Down 3 5 You can push STOP to stop the Results display and go back to Power-Up Mode. If there is no RPM or HR signal, the Console automatically goes - Schwinn 150 Upright Bike | Assembly and Owner's Manual - Page 37
you look at the recorded data or delete it. 1. Push the Schwinn Advantage™ button at the Power-Up Mode screen. The Console display shows the User Profiles. 2. You can use the Increase/Decrease buttons to move through the results manually. Push STOP to exit to the User Statistics menu. The RESET - Schwinn 150 Upright Bike | Assembly and Owner's Manual - Page 38
Run Hours - for service technician use only). 1. Hold down the Increase button and Decrease button together for 3 seconds while in the Power-Up Mode to go into Type option. Push the Increase/Decrease buttons to change between ELLIPTICAL and BIKE. 5. Push START/ENTER to set. For the next option, - Schwinn 150 Upright Bike | Assembly and Owner's Manual - Page 39
maintenance instructions fully components must be repaired or replaced immediately. Only manufacturer supplied components can be used to maintain and repair the the power cord in a secure location. Daily: Before each use, examine the exercise machine for loose, broken, damaged, or worn parts. Do - Schwinn 150 Upright Bike | Assembly and Owner's Manual - Page 40
Maintenance Parts A CC BB CD B E F H G I AA J L K YK Z W X M N PQ R O ST VU 40 - Schwinn 150 Upright Bike | Assembly and Owner's Manual - Page 41
A Console B Console Bracket C Console Adjustment Knob D CHR Sensors E Handlebar F Handlebar Adjustment Knob G Seat Post H Seat I Seat Slider Adjustment Knob J Seat Post Adjustment Knob K Center Plate L Pedal, Right M Shroud, Right U Servo Motor V Brake Magnet W AC Adapter Plug N Stabilizer, Rear - Schwinn 150 Upright Bike | Assembly and Owner's Manual - Page 42
Troubleshooting Condition/Problem No display/partial display/ unit will not turn on Unit operates but Contact HR not displayed can help make better conduct. These are available on the web or at medical or some larger fitness stores. If tests reveal no other issues, Handlebars should be replaced. 42 - Schwinn 150 Upright Bike | Assembly and Owner's Manual - Page 43
Unit operates but Telemet- Chest Strap ric (if equipped) HR not displayed Interference Replace Chest Strap Replace Console Console displays "E2" error Check data cable integrity code Check data cable connections/orientation Console Electronics No speed/RPM reading, Console displays "Please Pedal" - Schwinn 150 Upright Bike | Assembly and Owner's Manual - Page 44
Condition/Problem Console shuts off (enters sleep mode) while in use Fan will not turn on or will not turn off Things to Check Check electrical (wall) - Schwinn 150 Upright Bike | Assembly and Owner's Manual - Page 45
Remove material from fan. If necessary, detach the Console to help with removal. Replace the Console if unable to remove blockage. Adjust levelers until bike is level. Check surface under unit Check pedal to crank arm connection Check crank arm to axle connection Check pedal to crank arm connection - Schwinn 150 Upright Bike | Assembly and Owner's Manual - Page 46
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Nautilus® 004-4632.081511.B Bowflex® Schwinn® Fitness Universal®
ASSEMBLY MANUAL / OWNER'S MANUAL
Manual en EspaƱol Latino Americano:
150