Schwinn 150 Upright Bike Assembly and Owner's Manual - Page 35

Heart Rate Control HRC Workout, Distance Goal Program

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Heart Rate Control (HRC) Workout The Heart Rate Control (HRC) program lets you set a heart rate goal for your workout. The program monitors your heart rate in beats per minute (BPM) from the Contact Heart Rate (CHR) sensors on the machine or from a Heart Rate Monitor (HRM) chest strap. Note: T he console must be able to read the heart rate information from the CHR sensors or HRM for the HRC program to work correctly. If you go to the HRC program from your User profile, the Target Heart Rate program uses your age and other user setup information to set the Heart Rate Zone values for your workout. If you are a Guest User, the program will use the default values for your workout. The console display then gives prompts for you to set up your workout: 1. Set the workout level: BEGINNER or ADVANCED. 2. Set the percentage of maximum heart rate: 60-70%, 70-80%, 80-90%. Consult a physician before you start to exercise in the 80-90% heart rate zone. 3. Set the Time for the workout. (The default value is 10:00.) For more detailed information about fitness zones, please refer to the fitness information on our website: www.schwinnfitness.com. Distance Goal Program The Distance Goal Program lets you set the total Distance and Pacer Speed for your workout. If you go to the Distance Goal program from your User profile, the program will use the Age and Weight values in your User profile. If you are a Guest User, the program will use the default values for your workout. The console display then gives prompts for you to set up your workout: 1. Enter the distance with the Increase() and Decrease() buttons (default is 20 mi/ 20 km). Push START/ENTER 2. Enter the pacer speed with the Increase() and Decrease() buttons (default is 25 mph/ 25 km/h). Push START/ENTER. 3. The workout starts at level 1. To adjust the resistance, use the Increase/Decrease buttons. 4. The TIME display starts to count up from 00:00. 35

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35
Heart Rate Control (HRC) Workout
The Heart Rate Control (HRC) program lets you set a heart rate goal for your workout. The pro-
gram monitors your heart rate in beats per minute (BPM) from the Contact Heart Rate (CHR) sen-
sors on the machine or from a Heart Rate Monitor (HRM) chest strap.
Note:
The console must be able to read the heart rate information from the CHR sensors or
HRM for the HRC program to work correctly.
If you go to the HRC program from your User profile, the Target Heart Rate program uses your age
and other user setup information to set the Heart Rate Zone values for your workout. If you are a
Guest User, the program will use the default values for your workout. The console display then
gives prompts for you to set up your workout:
1.
Set the workout level: BEGINNER or ADVANCED.
2.
Set the percentage of maximum heart rate: 60–70%, 70–80%, 80–90%.
Consult a physician before you start to exercise in the 80–90% heart rate zone.
3.
Set the Time for the workout. (The default value is 10:00.)
For more detailed information about fitness zones, please refer to the fitness information on our
website: www.schwinnfitness.com.
Distance Goal Program
The Distance Goal Program lets you set the total Distance and Pacer Speed for your workout.
If you go to the Distance Goal program from your User profile, the program will use the Age and
Weight values in your User profile. If you are a Guest User, the program will use the default values
for your workout. The console display then gives prompts for you to set up your workout:
1.
Enter the distance with the Increase(
) and Decrease(
) buttons (default is 20 mi/ 20 km).
Push START/ENTER
2.
Enter the pacer speed with the Increase(
) and Decrease(
) buttons (default is 25 mph/ 25
km/h). Push START/ENTER.
3.
The workout starts at level 1. To adjust the resistance, use the Increase/Decrease buttons.
4.
The TIME display starts to count up from 00:00.