Schwinn 230 Recumbent Bike Owner's Manual

Schwinn 230 Recumbent Bike Manual

Schwinn 230 Recumbent Bike manual table of contents:

  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 1
    Exercise bike owner's manual 130 Upright 230 Recumbent 001-6895-061009C owner's manual
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 2
    CONGRATULATIONS! Thank you for making the Schwinn® bike a part of your exercise and fitness activities. For years to come, ... enjoy your Schwinn® exercise bike. Also included are general fitness guidelines. Please read this Owner's Manual in its entirety before getting onto the bike and working out....
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 3
    ... Safety Instructions ...4 Safety Warning Labels...5 Features Operation ...8 ...10 How to use the Schwinn® exercise bike ...... Maintenance...24 Moving your Schwinn® exercise bike ...24 Leveling your Schwinn® exercise bike ...24 Maintenance ...24 Fitness Guidelines ...25 Exercise and...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 4
    SAFEGUARDS IMPORTANT SAFETY INSTRUCTIONS The following definition applies to the word " Warning" found throughout this manual: Indicates a potentially hazardous situation which, if not avoided, could result in death or serious injury...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 5
    SAFETY WARNING LABELS before using your product: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Model 130 and 230. Please read all safety precautions and warning information prior to using your ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 6
    SAFEGUARDS Label 1 Model 230 6
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 7
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 8
    ...specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality, and is fully customizable to fit each user's unique and specific needs. 8
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 9
    ... slider mechanism contributes to an ideal user interface position (Offered on upright models) n S  eat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) n L  umbar support can be adjusted for improved lower back support (...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 10
    ...need to move the seat down on the upright bike or forward on the recumbent bike. If your leg ...hole; turn the knob to ensure a tight fit. 4. The upright bike also features a combination fore... in place for subsequent workouts. n Handlebar Adjustment The upright bike offers an adjustable reach handlebar...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 11
    OPERATION n Console Adjustment The upright and recumbent bikes both feature a tilt-adjustable console that enables you to customize your own ..., placing increased demand on your cardiovascular system. Higher resistance levels will typically deliver more of a muscle / endurance ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 12
    ... how to USe THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes Quick Start 1 Manual program 6 profile programs Calorie Goal BMI (Body Mass Index) Recovery Mode ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 13
    ... 16 display on the right. The highest value displayed is the resistance level you are working out in. In addition,...columns to the right show the upcoming course profile. The Manual program will display in the 12 interval columns ... specific data and values to make the bike easy to operate and gets you ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 14
    OPERATION USING THE 130/230 COMPUTER n LCD Display Descriptions TIME Displays the workout... displays "ENTER PROGRAM", pressing this will start the Manual Program. This is a "one-touch" way of starting the Manual Program. your workout: Total Time, Total Distance, Average Speed, Average...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 15
    USING THE 130/230 COMPUTER n Auto Shut-Off (Sleep Mode) OPERATION The console will automatically shut off in approximately 2 ... will bring you to the "ENTER PROGRAM" mode. n Grip Heart Rate This Schwinn® bike is equipped with grip heart rate sensors located on the handlebars. You must contact ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 16
    OPERATION Software Features Quick Start: This is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout to make the program easier or more challenging. 6 Profile programs: The computer ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 17
    ... The CDC is an agency of the federal Department of Health and Human Services. CONSULT YOUR PHYSICIAN FOR MORE INFORMATION ABOUT BMI AND THE ... state to a more restful state. Improved recovery is an indicator of increasing fitness. For the console to perform the Recovery Test, two things must happen. ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 18
    ... to achieve, and obtain the best result, in the Quick Start or Manual program so you can control level of resistance. ***Please note: The RECOVERY...will automatically display and show your basic workout statistics. Manually pressing this button during your workout will also end ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 19
    ... product away from such items, you may be able to avoid many heart rate display problems. D.  Resistance Control - You can control the resistance of the bike by using the UP or DOWN buttons. You increase the resistance by pressing the UP button or ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 20
    ... START to take you immediately to the Manual program. Resistance level will be Level 1. Time will start ... where you left off. n Console Operation - Manual program Select Program: Press any... PROGRAM" appears in the alphanumeric display. To access the Manual program, scroll through the display by using...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 21
    ...be prompted in the alphanumeric display to "ENTER LEVEL ", (1 - 16). Select the desired resistance level by using the UP or DOWN buttons and then press ENTER to confirm your selection. The default resistance level will be the last level a user entered (previous workout). Enter Time...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 22
    ...display to "ENTER LEVEL ", (1 - 16). Select the desired resistance level by using the UP or DOWN buttons ... ENTER to confirm your selection. The default resistance level will be the last level a user entered ... Levels: You can increase or decrease the resistance level by pressing the UP or DOWN buttons ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 23
    Enter Weight: You will then be prompted in the alphanumeric display to "ENTRWEIGHT (lbs. or kgs)". Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selection. Enter Height: You will then be prompted in the alphanumeric display to "ENTRHEIGHT (in. or...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 24
    ... bike to the desired location (Fig A). To move the upright bike, carefully but securely pull the handlebars ... Maintenance Disconnect power supply before maintaining or servicing the bike. Use a damp cloth to wipe ... free of sweat. Inspect the bike before each use. Replace all parts at the first sign of...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 25
    ...years, but topping the list is convenience. For any fitness program to be successful, it must be something you... outside when it is dark or is raining? Or try to ride a bike in the middle of heavy traffic? With your home... convenient if you have children at home. It couldn't be easier! FITNESS GUIDE 25...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 26
    ... over 30, have health problems or have a history of heart disease in your family. Plan for your home fitness center. Set aside an...you can encourage, motivate and challenge each other. Make fitness a part of your schedule. Include it in your daily planner just as you would any other appointment. Plan ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 27
    .... Muscular Strength is training your muscles to remain strong using resistance such as dumbbells, elastic tubing or your body weight. In ... building or maintaining muscular strength is extremely important for a balanced fitness program. And it is especially important as we get older. 27 FITNESS GUIDE
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 28
    FITNESS GUIDE We have learned through a variety of studies that those individuals who just train aerobically (without strength training) do ...circuit training) by switching back and forth every couple of minutes. The best part is you don't need complicated equipment or fancy machines. You can ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 29
    Nutrition Of course, every good health and fitness program will also include a good nutrition component. Good nutrition is likely the most important ... so many large meals, and share your snacks or food with others (or break your portions in half) to help manage your Caloric intake. FITNESS GUIDE 29
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 30
    FITNESS GUIDE Monitoring Your Intensity When you are doing cardiovascular workouts, it is important that you work at the appropriate intensities when you ... that you workout at a variety of intensities after you have built a fitness base. Research in recent years has indicated that one of the ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 31
    ... are working at each of the specific intensities. A. Zone Description Your Heart Rate Approximate Percentage of Maximum Heart Rate FITNESS GUIDE 1 Easy Insert the heart 50%-65% Warm-Up rate you get when you Cool-down are working in ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 32
    FITNESS GUIDE Beating the dropout odds The Surgeon General's Report on Physical Activity and Health summarizes a few main points: 1...., regardless of the intensity, can help you control stress, sleep problems and depression. The benefits of exercise and activity are AMAZING! And yet, only...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 33
    ... you on the road to better health. Your home fitness equipment and gym is worth its weight in ...to get started! Suggested Reading: The Complete Home Fitness Handbook by Edmund Burke, Human Kinetics Publisher...-Training for Dummies by Tony Ryan and Martica Heaner, For Dummies Publisher. FITNESS GUIDE 33
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 34
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  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 35
    Schwinn® Exercise Bike Workout Log Keeping a log of your workouts is a good way to track ... excellent visual indicator of your increased level of physical fitness. A workout log is also an outstanding tool to ... how much time you spent exercising on your bike, the number of Calories you burned and the ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 36
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  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 37
    ... an exercise product or part yourself, using the services of someone other than an Authorized Schwinn® Fitness Dealer, or use a replacement part not supplied ...or loss caused by the use of such unauthorized service or parts. 6. See your Authorized Schwinn® Fitness Dealer for service...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 38
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  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 39
    ..., please call or fax one of the following numbers. WORLDWIDE CUSTOMER SERVICE: • NORTH AMERICA OFFICE Nautilus, Inc. World Headquarters 16400 S.E. ...: cstech@nautilus.com Fax: 877-686-6466 INTERNATIONAL CUSTOMER SERVICE: •i nternational Office Nautilus International S.A. Rue Jean Prouvé 6 ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 40
    ... Nautilus, Inc. All Rights Reserved. Nautilus, SelectTech and the Nautilius logo are either registered trademarks or trademarks of Nautilus, Inc. Schwinn and the Schwinn Quality Seal are registered trademarks. Nautilus, Inc., World Headquarters, 16400 SE Nautilus Dr., Vancouver, WA 98683 Printed in...



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Schwinn 230 Recumbent Bike Manual