Schwinn 230 Recumbent Bike Owner's Manual

Schwinn 230 Recumbent Bike Manual

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  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 1
    130 Upright Exercise bike owner's manual 001-6895-061009C 230 Recumbent owner's manual
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 2
    overall percentage of body fat Whether you are just getting started in an exercise program or are already in good shape, this Schwinn® bike is designed to be an efficient, easy and fun way to achieve an enhanced level of fitness. You can pedal your way to a slimmer and healthier body. The on-board
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 3
    How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ......... 12 Maintenance 24 Moving your Schwinn® exercise bike 24 Leveling your Schwinn® exercise bike 24 Maintenance 24 Fitness Guidelines 25 Exercise and Health 25 Your New Home Fitness Program 25 Steps
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 4
    . 8. This machine contains moving parts. Use Caution. Do not wear loose clothing or jewelry. 9. Care should be taken when mounting and dismounting the exercise bicycle. 10. This machine is designed for a user weight limit of 300 lb. (136 kg). Do not use if you are over this weight. 11. Set up the
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 5
    . Label 1: "1. Keep children away. 2. Prior to use, read and understand the Owner's Manual. 3. Injury or death is possible if Caution is not used while using this machine. 4. The maximum user weight for this machine is 300 lb. (136 kg). 5. Replace any "Caution", "Warning" or "Danger" label that
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 6
    SAFEGUARDS Label 1 Model 230 6
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 7
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 8
    Schwinn® BioFit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality, and is fully customizable to fit each user
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 9
    adjustment (Offered on upright models) n L umbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: n M ulti-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals n Grip
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 10
    HOW TO USE THE SCHWINN® EXERCISE BIKE n Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and the knob to ensure a tight fit. 4. The upright bike also features a combination fore / aft and micro seat height adjustment slider. To move the seat closer to, or away from
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 11
    The upright and recumbent bikes both feature a tilt-adjustable console that enables you to customize your own viewing angle. To adjust the console tilt position, loosen the knob, move the console to one of the three available tilt positions and re-tighten. n Resistance adjustment Using the
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 12
    OPERATION how to USe THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode
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    program is running. The large main area of the display shows the program profile you are using. Within this profile are "bricks", or rectangles, that are stacked vertically and indicate the relative resistance show the upcoming course profile. The Manual program will display in the 12 interval
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    this button again to restart the clock and the program where you left off. UP / DOWN Used to change resistance level or to adjust values such as program time etc. ENTER Confirms or enters your selection. SCAN These 3 buttons enable the user to alternately view Interval Time or Time, RPM or
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 15
    USING THE 130/230 COMPUTER n Auto Shut-Off (Sleep Mode) The console will automatically shut off in approximately 2 minutes without use or input. There is no on/off switch. (Press any button to power up the console and "ENTER PROGRAM "ENTER PROGRAM" mode. n Grip Heart Rate This Schwinn® bike is
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 16
    the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout to make the program easier or more challenging. 6 Profile programs: The computer offers a variety of fun and exciting profile programs to keep you motivated and on track to achieving your fitness
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    MORE INFORMATION ABOUT BMI AND THE WEIGHT THAT IS APPROPRIATE FOR YOU. Recovery Test: Recovery Test shows how quickly your heart recovers from an exercise state to a more restful state. Improved recovery is an indicator of increasing fitness. For the console to perform the Recovery Test, two things
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 18
    try to obtain a steady heart rate for 3 minutes before pressing the RECOVERY button. This will be easier to achieve, and obtain the best result, in the Quick Start or Manual program so you can control level of resistance. ***Please note: The RECOVERY button does not function when you are in the BMI
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 19
    , you may be able to avoid many heart rate display problems. D. Resistance Control - You can control the resistance of the bike by using the UP or DOWN buttons. You increase the resistance by pressing the UP button or decrease the resistance by pressing DOWN button. You will notice a slight lag in
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 20
    the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selection. Start: You will then be prompted in the alphanumeric display to "PRESS START". "MANUAL" will display confirming you are about to start the "MANUAL" program. You can now begin exercising! Changing
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 21
    of Calories you would like to burn and lets you choose a profile program to achieve that goal. Your exercise is complete when the Calories count down to 0. Select Program: Press any button to power up the console and "ENTER PROGRAM" appears in the alphanumeric display. To access Calorie Goal, 21
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 22
    display to "ENTER LEVEL", (1 - 16). Select the desired resistance level by using the UP or DOWN buttons and then press ENTER to confirm your selection. The default resistance level will be the last level a user entered (previous workout). Enter Weight: You will then be prompted in the alphanumeric
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 23
    "ENTRHEIGHT (in. or cent.)". Select the appropriate height by using the UP or DOWN buttons and then press ENTER to confirm weight will display. ***Please note: The BMI program is a special program that requires certain specific input so certain buttons become inoperative while in the BMI program
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 24
    B n Maintenance Disconnect power supply before maintaining or servicing the bike. Use a damp cloth to wipe your bike and computer free of sweat. Inspect the bike before each use. Replace all parts at the first sign of wear or damage. Call your authorized Schwinn® Fitness products distributor if you
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 25
    FITNESS GUIDE FITNESS GUIDELINES n Exercise and Health It is not a secret that lack of exercise fitness program to be successful, it must be something you will stick to on a regular basis. With home exercise a bike in the middle of heavy traffic? With your home exercise equipment, you can exercise in
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 26
    been inactive for several years or new to an exercise program, be sure to ask your doctor before beginning any exercise program. Especially if you are over 30, have health problems or have a history of heart disease in your family. Plan for your home fitness center. Set aside an area or a room in
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 27
    Strength is training your muscles to remain strong using resistance such as dumbbells, elastic tubing or your body weight. In the past decade, we have learned that building or maintaining muscular strength is extremely important for a balanced fitness program. And it is especially important as we
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 28
    -one dumbbell. You can use elastic tubing, or simply do body weight exercises such as push-ups or lunges. Flexibility is being able to bend, reach, twist and turn with comfort and ease as we perform daily tasks, play or exercise. It is perhaps the most ignored component of fitness, but certainly the
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 29
    to achieve weight loss without some sort of "Caloric deficit" that can be obtained through cutting Calories, or burning off more than you take in. The wisest approach is to do a little of both - cutting Calories and exercising. It is the only proven long-term weight management program that
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 30
    FITNESS GUIDE Monitoring Your Intensity When you are doing cardiovascular workouts, it is important that you work at the appropriate intensities when you are first starting out. It is also important that you workout at a variety of intensities after you have built a fitness base. Research in recent
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 31
    FITNESS GUIDE shown the best way to do this is not to establish heart rate numbers based one day fairly easy, then it is a good time to push yourself. Listening to your body, and using your heart rate numbers (when available) will enable you to keep track of your intensity and see your progress as
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 32
    these odds? The answer appears to be in how your start and maintain your exercise program as well as how you create a habit of exercise. Why are you starting an exercise program? For most individuals, it is to lose weight and look better, which are great reasons. However, since changes in your body
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 33
    to keep up your fitness program. With some imagination and planning, it is easy to do. Exercise is one of life's joys. It energizes you, helps you look and feel better and puts you on the road to better health. Your home fitness equipment and gym is worth its weight in gold. Congratulations on
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 34
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  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 35
    WORKOUT LOG Schwinn® Exercise Bike Workout Log Keeping a log of your workouts is a good way to track your progress toward your goals and is an excellent visual indicator of your increased level of physical fitness. A workout log is also an outstanding tool to help keep you motivated! Seeing your
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 36
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  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 37
    after the labor-related warranty period(s) stated herein. 5. If you elect to repair an exercise product or part yourself, using the services of someone other than an Authorized Schwinn® Fitness Dealer, or use a replacement part not supplied by Nautilus, Inc., Nautilus, Inc. shall not be liable for
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 38
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  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 39
    -8458) Email: [email protected] Fax: 877-686-6466 INTERNATIONAL CUSTOMER SERVICE: • international Office Nautilus International S.A. Rue Jean Prouvé 6 1762 Tel: +39-051-664-6201 Fax: +39-051-664-7461 • United Kingdom OFFICE Nautilus UK Ltd. Tel: +44-1908-267-345 Fax: +44-1908-267-346 • china
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 40
    , Inc. All Rights Reserved. Nautilus, SelectTech and the Nautilius logo are either registered trademarks or trademarks of Nautilus, Inc. Schwinn and the Schwinn Quality Seal are registered trademarks. Nautilus, Inc., World Headquarters, 16400 SE Nautilus Dr., Vancouver, WA 98683 Printed in China
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OWNER’S MANUAL
001-6895-061009C
130 Upright
230 Recumbent
EXERCISE BIKE
OWNER’S MANUAL