Schwinn 230 Recumbent Bike Owner's Manual

Schwinn 230 Recumbent Bike Manual

Schwinn 230 Recumbent Bike manual table of contents:

  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 1
    Exercise bike owner's manual 130 Upright 230 Recumbent 001-6895-061009C owner's manual
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 2
    CONGRATULATIONS! Thank you for making the Schwinn® bike a part of your exercise and fitness activities. For years to come, you'll be able to rely on ... are general fitness guidelines. Please read this Owner's Manual in its entirety before getting onto the bike and working out. So ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 3
    TABLE OF CONTENTS Safety Precautions...4 Important Safety Instructions ...4 Safety Warning Labels...5 Features Operation ...8 ...10 How to use the Schwinn® exercise bike ...10 How to use the Schwinn® exercise bike computer ...12...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 4
    ... prior to using this equipment, observe the following warnings: 1. Read and understand the complete Owner's Manual..... Contact Nautilus Customer Service. 6. This exercise machine is for consumer users only. 7. Set up ... level surface. 8. This machine contains moving parts. Use Caution. Do not wear ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 5
    ... warnings are located in site-specific areas on the Schwinn Exercise Bike Model 130 and 230. Please read all safety precautions and ... 1:  "1.  Keep children away. 2.  Prior to use, read and understand the Owner's Manual. 3.  Injury or death is possible if Caution is not used while using this ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 6
    SAFEGUARDS Label 1 Model 230 6
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 7
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 8
    ... Schwinn® BioFit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-..., the ultimate in functionality, and is fully customizable to fit each user's unique and specific needs. 8
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 9
    ... pedaling n H  andlebar slider mechanism contributes to an ideal user interface position (Offered on upright models)...can be adjusted for improved lower back support (Offered on recumbent models) Other features: n M  ulti-... you to easily get on and off the bike without having to step over a high ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 10
    OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE n Seat adjustment Proper seat adjustment helps ... need to move the seat up on the upright bike or backward on the recumbent bike. 3. Adjust the upright seat ... seat height for optimum comfort and performance. n Foot positioning/pedal strap adjustment ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 11
    OPERATION n Console Adjustment The upright and recumbent bikes both feature a tilt-adjustable console that enables you to customize your own viewing angle. ... available tilt positions and re-tighten. n Resistance adjustment Using the console, you have control over the levels of...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 12
    OPERATION how to USe THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes Quick Start 1 Manual program 6 profile programs Calorie Goal BMI (Body Mass Index) Recovery ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 13
    ... of the display shows the program profile you are using. Within this profile are "bricks" , or rectangles, that are stacked... to the right show the upcoming course profile. The Manual program will display in the 12 interval columns... specific data and values to make the bike easy to operate and gets you...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 14
    OPERATION USING THE 130/230 COMPUTER n LCD Display Descriptions TIME Displays the workout... displays "ENTER PROGRAM", pressing this will start the Manual Program. This is a "one-touch" way of starting the Manual Program. your workout: Total Time, Total Distance, Average Speed, Average...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 15
    USING THE 130/230 COMPUTER n Auto Shut-Off (Sleep Mode) OPERATION The console will automatically shut ...the UP and DOWN buttons simultaneously for 3 seconds. Use the UP or DOWN button to select "ENGLISH" ... PROGRAM" mode. n Grip Heart Rate This Schwinn® bike is equipped with grip heart rate sensors ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 16
    ...Features Quick Start: This is a "one-touch" way of starting the Manual Program. 1 Manual Program: You ...console will prompt you to choose a profile program. Use the UP or DOWN buttons to select a profile ...BMI (Body Mass Index) Measurement: BMI is a useful tool that shows the relationship between weight...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 17
    .... The CDC is an agency of the federal Department of Health and Human Services. CONSULT YOUR PHYSICIAN FOR MORE INFORMATION ABOUT BMI AND THE ...a more restful state. Improved recovery is an indicator of increasing fitness. For the console to perform the Recovery Test, two things must happen. You must ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 18
    ... then you must push the RECOVERY button again to perform the test. Helpful Tip: For a more relevant score,... and show your basic workout statistics. Manually pressing this button during your workout will ... you can return to where you left off, perform the following steps: To STOP or PAUSE the program: ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 19
    ... of the heart rate signal include the environment where the equipment is used and even the physiology of the users themselves. Electromagnetic interference produced by such .... D.  Resistance Control - You can control the resistance of the bike by using the UP or DOWN buttons. You increase the ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 20
    ... in the alphanumeric display. To access the Manual program, scroll through the display by using the UP or DOWN... selection. The default Time will be the last Time a user entered (previous workout). The minimum time... (lbs. or kgs.)". Select the appropriate weight by using the UP or DOWN buttons and then...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 21
    ...access the profile programs, scroll through the display by using the UP or DOWN buttons until you .... The default resistance level will be the last level a user entered (previous workout). Enter Time:... selection. The default Time will be the last Time a user entered (previous workout). The minimum time...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 22
    ... LEVEL ", (1 - 16). Select the desired resistance level by using the UP or DOWN buttons and then ...selection. The default resistance level will be the last level a user entered (previous workout). Enter Weight:... - "BMI" (Body Mass Index) BMI is a useful tool that shows the relationship between weight ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 23
    ... alphanumeric display to "ENTRWEIGHT (lbs. or kgs)". Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm... in the alphanumeric display to "ENTRHEIGHT (in. or cent.)". Select the appropriate height by using the UP or DOWN buttons and then press ENTER to confirm...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 24
    ... EXERCISE BIKE Fig. A n Moving your Exercise Bike To move the recumbent bike, carefully but securely lift the...computer free of sweat. Inspect the bike before each use. Replace all parts at the first sign of ...use inspect for loose, broken, damaged or worn parts. Do not use if found in this condition; ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 25
    ... factor. Who wants to walk or run outside when it is dark or is raining? Or try to ride a bike in the middle of heavy traffic? With your home exercise equipment, you can exercise in ... times to avoid. This is especially convenient if you have children at home. It couldn't be easier! FITNESS GUIDE 25
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 26
    FITNESS GUIDE Steps to Getting Started Once you have made the commitment to start exercising at .... Especially if you are over 30, have health problems or have a history of heart disease in your family. ... and challenge each other. Make fitness a part of your schedule. Include it in your daily planner ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 27
    ... on the treadmill or outdoors, climbing stairs, cycling, or using a StairMaster® or swimming in the pool or ocean. For many... is training your muscles to remain strong using resistance such as dumbbells, elastic tubing... fitness program. And it is especially important as we get older. 27 FITNESS GUIDE...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 28
    FITNESS GUIDE We have learned through a variety of studies that those individuals who just train ... back and forth every couple of minutes. The best part is you don't need complicated equipment or ..., twist and turn with comfort and ease as we perform daily tasks, play or exercise. It is perhaps the ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 29
    ... And we have discovered that many portions we eat are much larger than necessary, and can be laden with Calories. So, try snacking more and not eating so many large meals, and share your snacks or food with others (or break your portions in half) to help manage your Caloric intake. FITNESS GUIDE 29
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 30
    FITNESS GUIDE Monitoring Your Intensity When you are doing cardiovascular workouts, it is important that you work at the appropriate intensities when you are first starting out. It is also important that you workout at a variety of intensities after you have built a fitness base. Research in recent...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 31
    ...Rate Approximate Percentage of Maximum Heart Rate FITNESS GUIDE 1 Easy Insert the heart 50%-65% Warm...If you train properly, you will notice numbers that used to be difficult have now become easier. You... push yourself. Listening to your body, and using your heart rate numbers (when available) ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 32
    FITNESS GUIDE Beating the dropout odds The Surgeon General's Report on Physical Activity and Health summarizes a few main points: ... exercise, regardless of the intensity, can help you control stress, sleep problems and depression. The benefits of exercise and activity are AMAZING! And yet, only...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 33
    ... Handbook by Edmund Burke, Human Kinetics Publisher. Full Body Flexibility by Jay Blahnik, Human Kinetics Publisher. Building Strength and Stamina by Wayne Wescott, PhD, Human Kinetics Publisher. Cross-Training for Dummies by Tony Ryan and Martica Heaner, For Dummies Publisher. FITNESS GUIDE 33
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 34
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  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 35
    Schwinn® Exercise Bike Workout Log Keeping a log of your workouts is a good way to track your progress toward your goals and is ..., monthly or even yearly accomplishments of: how much time you spent exercising on your bike, the number of Calories you burned and the distance you rode, is not only fun,...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 36
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  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 37
    ... assembly, improper maintenance, or failure to follow instructions or warnings in the Owner's Manual. 4. Use of products in a manner or environment for which ... and exclusions may not apply to you. PROCEDURES Warranty service will be performed by Nautilus, Inc. or an authorized Schwinn® Fitness ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 38
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  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 39
    ..., please call or fax one of the following numbers. WORLDWIDE CUSTOMER SERVICE: • NORTH AMERICA OFFICE Nautilus, Inc. World Headquarters 16400 S.E. ...: cstech@nautilus.com Fax: 877-686-6466 INTERNATIONAL CUSTOMER SERVICE: •i nternational Office Nautilus International S.A. Rue Jean Prouvé 6 ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 40
    ... Nautilus, Inc. All Rights Reserved. Nautilus, SelectTech and the Nautilius logo are either registered trademarks or trademarks of Nautilus, Inc. Schwinn and the Schwinn Quality Seal are registered trademarks. Nautilus, Inc., World Headquarters, 16400 SE Nautilus Dr., Vancouver, WA 98683 Printed in...



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Schwinn 230 Recumbent Bike Manual