Schwinn 230 Recumbent Bike Owner's Manual

Schwinn 230 Recumbent Bike Manual

Schwinn 230 Recumbent Bike manual table of contents:

  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 1
    Exercise bike owner's manual 130 Upright 230 Recumbent 001-6895-061009C owner's manual
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 2
    CONGRATULATIONS! Thank you for making the Schwinn® bike a part of your exercise and fitness activities. For years...and enjoy your Schwinn® exercise bike. Also included are general fitness guidelines. Please read this Owner's Manual in its entirety before getting onto the bike and working out. So let...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 3
    ... Safety Instructions ...4 Safety Warning Labels...5 Features Operation ...8 ...10 How to use the Schwinn® exercise bike ......24 Moving your Schwinn® exercise bike ...24 Leveling your Schwinn® exercise bike ...24 Maintenance ...24 Fitness Guidelines ...25 Exercise and Health ...25 ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 4
    ...serious injury. prior to using this equipment, observe the following warnings: 1. Read and understand the complete Owner's Manual. 2. Read and understand all Warnings on ...on a solid level surface. 8. This machine contains moving parts. Use Caution. Do not wear loose clothing ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 5
    ... LABELS before using your product: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Model 130 and 230. Please read all safety precautions and warning information prior to using your product. Be sure to ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 6
    SAFEGUARDS Label 1 Model 230 6
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 7
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 8
    ...System The unique and revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality, and is fully ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 9
    ... can be adjusted for improved lower back support (Offered on recumbent models) Other features: n M  ulti-program ... monitoring your workouts n T  he Schwinn® BioFit™ recumbent frame is a user- friendly design that enable you to easily get on and off the bike without having to step over a high ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 10
    ... will need to move the seat down on the upright bike or forward on the recumbent bike. If your leg is bent... will need to move the seat up on the upright bike or backward on the recumbent bike. 3. Adjust the upright seat height by first dismounting the bike, then pulling out the adjustment knob on the...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 11
    OPERATION n Console Adjustment The upright and recumbent bikes both feature a tilt-adjustable console that enables you to customize your own viewing angle. ... available tilt positions and re-tighten. n Resistance adjustment Using the console, you have control over the levels of...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 12
    ... to USe THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes Quick Start 1 Manual program 6 profile programs Calorie Goal BMI (Body Mass Index) Recovery Mode ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 13
    ... of the display shows the program profile you are using. Within this profile are "bricks" , or rectangles, that are stacked... to the right show the upcoming course profile. The Manual program will display in the 12 interval columns... specific data and values to make the bike easy to operate and gets you...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 14
    OPERATION USING THE 130/230 COMPUTER n LCD Display Descriptions TIME Displays the workout TIME. The TIME will count down from the..."one-touch" way of starting the Manual Program. your workout: Total Time, Total Distance, Average Speed, Average Watts, Average Pulse and ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 15
    USING THE 130/230 COMPUTER n Auto Shut-Off (Sleep Mode) OPERATION The console will automatically shut off in approximately 2 minutes ...will bring you to the "ENTER PROGRAM" mode. n Grip Heart Rate This Schwinn® bike is equipped with grip heart rate sensors located on the handlebars. You must ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 16
    ... Features Quick Start: This is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout to make the program easier or more ... BMI (Body Mass Index) Measurement: BMI is a useful tool that shows the relationship between weight ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 17
    ... more restful state. Improved recovery is an indicator of increasing fitness. For the console to perform the Recovery Test, two things must happen. You must press... heart rate. When both of these situations occur, then the console will perform the Recovery Test. The console will show "01:00 STOP" and ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 18
    ..., and obtain the best result, in the Quick Start or Manual program so you can control level ...display and show your basic workout statistics. Manually pressing this button during your workout will ...so you can return to where you left off, perform the following steps: To STOP or PAUSE the program: Press...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 19
    ... the heart rate signal include the environment where the equipment is used and even the physiology of the users themselves. ... be able to avoid many heart rate display problems. D.  Resistance Control - You can control the resistance of the bike by using the UP or DOWN buttons. You increase the...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 20
    ... START: Press QUICK START to take you immediately to the Manual program. Resistance level will be Level 1. Time will start...PROGRAM" appears in the alphanumeric display. To access the Manual program, scroll through the display by using the UP or DOWN buttons until you reach "MANUAL ", then press ENTER...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 21
    ... access the profile programs, scroll through the display by using the UP or DOWN buttons until you reach... LEVEL ", (1 - 16). Select the desired resistance level by using the UP or DOWN buttons and then ...ENTRWEIGHT (lbs. or kgs.)". Select the appropriate weight by using the UP or DOWN buttons and then ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 22
    ... LEVEL ", (1 - 16). Select the desired resistance level by using the UP or DOWN buttons and then ... "ENTRWEIGHT (lbs. or kgs.)". Select the appropriate weight by using the UP or DOWN buttons and then ... Operation - "BMI" (Body Mass Index) BMI is a useful tool that shows the relationship between weight ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 23
    ... alphanumeric display to "ENTRWEIGHT (lbs. or kgs)". Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm... in the alphanumeric display to "ENTRHEIGHT (in. or cent.)". Select the appropriate height by using the UP or DOWN buttons and then press ENTER to confirm...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 24
    ... OF YOUR SCHWINN® EXERCISE BIKE Fig. A n Moving your Exercise Bike To move the recumbent bike, carefully but securely lift the rear end .... n Maintenance Disconnect power supply before maintaining or servicing the bike. Use a damp cloth to wipe your bike and computer free of sweat. Inspect the bike ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 25
    ... factor. Who wants to walk or run outside when it is dark or is raining? Or try to ride a bike in the middle of heavy traffic? With your home exercise equipment, you can exercise in ... times to avoid. This is especially convenient if you have children at home. It couldn't be easier! FITNESS GUIDE 25
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 26
    ...Especially if you are over 30, have health problems or have a history of heart disease in your family.... and challenge each other. Make fitness a part of your schedule. Include it in your daily planner ...you have less time than you hoped for. Use positive affirmations. Affirmations will help you program...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 27
    ... on the treadmill or outdoors, climbing stairs, cycling, or using a StairMaster® or swimming in the pool or ocean. For many... is training your muscles to remain strong using resistance such as dumbbells, elastic tubing... fitness program. And it is especially important as we get older. 27 FITNESS GUIDE...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 28
    ... back and forth every couple of minutes. The best part is you don't need complicated equipment or ... and turn with comfort and ease as we perform daily tasks, play or exercise. It is perhaps the ... would be interested in trying the Nautilus® yoga workout video. You can even incorporate stretching into ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 29
    ... And we have discovered that many portions we eat are much larger than necessary, and can be laden with Calories. So, try snacking more and not eating so many large meals, and share your snacks or food with others (or break your portions in half) to help manage your Caloric intake. FITNESS GUIDE 29
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 30
    FITNESS GUIDE Monitoring Your Intensity When you are doing cardiovascular workouts, it is important that you work at the appropriate intensities when you are first starting out. It is also important that you workout at a variety of intensities after you have built a fitness base. Research in recent...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 31
    ...Rate Approximate Percentage of Maximum Heart Rate FITNESS GUIDE 1 Easy Insert the heart 50%-65% Warm...If you train properly, you will notice numbers that used to be difficult have now become easier. You... push yourself. Listening to your body, and using your heart rate numbers (when available) ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 32
    FITNESS GUIDE Beating the dropout odds The Surgeon General's Report on Physical Activity and Health summarizes a few main points: ... exercise, regardless of the intensity, can help you control stress, sleep problems and depression. The benefits of exercise and activity are AMAZING! And yet, only...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 33
    ...to better health. Your home fitness equipment and gym is worth its weight in gold. Congratulations on making the choice to get started! Suggested Reading: The Complete Home..., Human Kinetics Publisher. Cross-Training for Dummies by Tony Ryan and Martica Heaner, For Dummies Publisher. FITNESS GUIDE 33
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 34
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  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 35
    Schwinn® Exercise Bike Workout Log Keeping a log of your workouts is a good way to track your progress toward your goals and is ..., monthly or even yearly accomplishments of: how much time you spent exercising on your bike, the number of Calories you burned and the distance you rode, is not only fun,...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 36
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  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 37
    ... or loss caused by accident, misuse, neglect, abuse, improper assembly, improper maintenance, or failure to follow instructions or warnings in the Owner's Manual. 4. Use of products in a manner or environment for which they were not designed. ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 38
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  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 39
    ..., please call or fax one of the following numbers. WORLDWIDE CUSTOMER SERVICE: • NORTH AMERICA OFFICE Nautilus, Inc. World Headquarters 16400 S.E. ...: [email protected] Fax: 877-686-6466 INTERNATIONAL CUSTOMER SERVICE: •i nternational Office Nautilus International S.A. Rue Jean Prouvé 6 ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 40
    ... Nautilus, Inc. All Rights Reserved. Nautilus, SelectTech and the Nautilius logo are either registered trademarks or trademarks of Nautilus, Inc. Schwinn and the Schwinn Quality Seal are registered trademarks. Nautilus, Inc., World Headquarters, 16400 SE Nautilus Dr., Vancouver, WA 98683 Printed in...



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Schwinn 230 Recumbent Bike Manual