Schwinn 230 Recumbent Bike Owner's Manual

Schwinn 230 Recumbent Bike Manual

Schwinn 230 Recumbent Bike manual table of contents:

  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 1
    Exercise bike owner's manual 130 Upright 230 Recumbent 001-6895-061009C owner's manual
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 2
    ... in an exercise program or are already in good shape, this Schwinn® bike is designed to be an efficient, easy and fun way to ... your Schwinn® exercise bike. Also included are general fitness guidelines. Please read this Owner's Manual in its entirety before getting onto the bike and working out. So ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 3
    TABLE OF CONTENTS Safety Precautions...4 Important Safety Instructions ...4 Safety Warning Labels...5 Features Operation ...8 ...10 How to use the Schwinn® exercise bike ...10 How to use the Schwinn® exercise bike computer ...12...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 4
    SAFEGUARDS IMPORTANT SAFETY INSTRUCTIONS The following definition applies to the word " Warning" found throughout this manual: Indicates a potentially hazardous situation which, if not avoided, could result in death or serious injury. prior to using this equipment, observe the...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 5
    ... LABELS before using your product: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Model 130 and 230. Please read all safety precautions and warning information prior to using your product. Be sure ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 6
    SAFEGUARDS Label 1 Model 230 6
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 7
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 8
    ...System The unique and revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality, and is fully ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 9
    ... ensures optimum seat height and fore/aft adjustment (Offered on upright models) n L  umbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: n M  ulti-program and feature-packed computer with 16 levels of resistance ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 10
    ... will need to move the seat down on the upright bike or forward on the recumbent bike. If your leg is bent... will need to move the seat up on the upright bike or backward on the recumbent bike. 3. Adjust the upright seat height by first dismounting the bike, then pulling out the adjustment knob on the...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 11
    OPERATION n Console Adjustment The upright and recumbent bikes both feature a tilt-adjustable console that enables you to customize your own viewing angle. To adjust the console tilt position, loosen the knob, move the console to one of the ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 12
    ... how to USe THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes Quick Start 1 Manual program 6 profile programs Calorie Goal BMI (Body Mass Index) Recovery Mode ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 13
    ... in your workout and other columns to the right show the upcoming course profile. The Manual program will display in the 12 interval columns as viewed on the LCD screen...center" that prompts you to input specific data and values to make the bike easy to operate and gets you to your workout quickly. 13
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 14
    OPERATION USING THE 130/230 COMPUTER n LCD Display Descriptions TIME Displays the workout... displays "ENTER PROGRAM", pressing this will start the Manual Program. This is a "one-touch" way of starting the Manual Program. your workout: Total Time, Total Distance, Average Speed, Average...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 15
    USING THE 130/230 COMPUTER n Auto Shut-Off (Sleep Mode) OPERATION The console will automatically shut off in approximately 2 ... will bring you to the "ENTER PROGRAM" mode. n Grip Heart Rate This Schwinn® bike is equipped with grip heart rate sensors located on the handlebars. You must contact ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 16
    ... Features Quick Start: This is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout to make the program easier or more ... Intervals 4 Ramp Interval 5 Pikes Peak 6 Cross-Training Calorie Goal: The Calorie Goal feature lets...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 17
    .... SOURCE: Centers for Disease Control and Prevention (CDC), Atlanta, GA. The CDC is an agency of the federal Department of Health and Human Services. CONSULT YOUR PHYSICIAN FOR MORE INFORMATION ABOUT BMI AND THE WEIGHT THAT IS APPROPRIATE FOR YOU. Recovery Test: Recovery Test shows how quickly your...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 18
    ... will be easier to achieve, and obtain the best result, in the Quick Start or Manual program so you can control level of resistance. ***Please ... Results Mode will automatically display and show your basic workout statistics. Manually pressing this button during your workout will also end the program ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 19
    ... product away from such items, you may be able to avoid many heart rate display problems. D.  Resistance Control - You can control the resistance of the bike by using the UP or DOWN buttons. You increase the resistance by pressing the UP button or ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 20
    ...Press QUICK START to take you immediately to the Manual program. Resistance level will be Level 1. Time ... where you left off. n Console Operation - Manual program Select Program: Press any... PROGRAM" appears in the alphanumeric display. To access the Manual program, scroll through the display by using...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 21
    To STOP or PAUSE the program: Press the START / PAUSE button to stop or pause your workout. The display will show "PRESS RESULT OR PRESS START". Then if you press the RESULTS button the computer will show your workout results and end the program, or if you press START / PAUSE the computer will ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 22
    OPERATION scroll through the display by using the UP or DOWN buttons until you reach "CALORIE GOAL " then press ENTER. Enter Calories: You will then be prompted in the alphanumeric display to "ENTER CALS". Select the desired Calories to burn by using the UP or DOWN buttons and then press ENTER to ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 23
    Enter Weight: You will then be prompted in the alphanumeric display to "ENTRWEIGHT (lbs. or kgs)". Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selection. Enter Height: You will then be prompted in the alphanumeric display to "ENTRHEIGHT (in. or...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 24
    ... BIKE Fig. A n Moving your Exercise Bike To move the recumbent bike, carefully but securely lift ... bike to the desired location (Fig A). To move the upright bike, carefully but securely pull the handlebars ... Disconnect power supply before maintaining or servicing the bike. Use a damp cloth to wipe ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 25
    ... they spend at their desks, driving their cars or sitting in front of their televisions. We ... out while the coffee is brewing. No getting in the car and having to drive to the health club. ...run outside when it is dark or is raining? Or try to ride a bike in the middle of heavy traffic? With your home ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 26
    FITNESS GUIDE Steps to Getting Started Once you have made the commitment to start exercising at home, here are some suggestions ... before beginning any exercise program. Especially if you are over 30, have health problems or have a history of heart disease in your family. Plan for your home fitness ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 27
    ...a look at all three components: Cardiovascular fitness is training the heart and lungs to be stronger and deliver ... period of time every day. Muscular Strength is training your muscles to remain strong using ...a balanced fitness program. And it is especially important as we get older. 27 FITNESS GUIDE
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 28
    FITNESS GUIDE We have learned through a variety of studies that those individuals who just train ...exercises with cardiovascular exercise (often known as circuit training) by switching back and forth every ... incorporate stretching into your strength training workouts by stretching the muscles you have...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 29
    ... And we have discovered that many portions we eat are much larger than necessary, and can be laden with Calories. So, try snacking more and not eating so many large meals, and share your snacks or food with others (or break your portions in half) to help manage your Caloric intake. FITNESS GUIDE 29
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 30
    FITNESS GUIDE Monitoring Your Intensity When you are doing cardiovascular workouts, it is important that you work at the appropriate intensities when you are first starting out. It is also important that you workout at a variety of intensities after you have built a fitness base. Research in recent...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 31
    ...Heart Rate Approximate Percentage of Maximum Heart Rate FITNESS GUIDE 1 Easy Insert the heart 50%-65% Warm-... specific number or target heart rate. If you train properly, you will notice numbers that used to be... enable you to keep track of your intensity and see your progress as you train. 31
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 32
    FITNESS GUIDE Beating the dropout odds The Surgeon General's Report on Physical Activity and Health summarizes a few main points: ... exercise, regardless of the intensity, can help you control stress, sleep problems and depression. The benefits of exercise and activity are AMAZING! And yet, only...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 33
    ... by Jay Blahnik, Human Kinetics Publisher. Building Strength and Stamina by Wayne Wescott, PhD, Human Kinetics Publisher. Cross-Training for Dummies by Tony Ryan and Martica Heaner, For Dummies Publisher. FITNESS GUIDE 33
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 34
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  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 35
    Schwinn® Exercise Bike Workout Log Keeping a log of your workouts is a good way to track your progress toward your goals and is ..., monthly or even yearly accomplishments of: how much time you spent exercising on your bike, the number of Calories you burned and the distance you rode, is not only fun,...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 36
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  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 37
    ..., failure or loss caused by accident, misuse, neglect, abuse, improper assembly, improper maintenance, or failure to follow instructions or warnings in the Owner's Manual. 4. Use of products in a manner or environment for which they were not ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 38
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  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 39
    ..., please call or fax one of the following numbers. WORLDWIDE CUSTOMER SERVICE: • NORTH AMERICA OFFICE Nautilus, Inc. World Headquarters 16400 S.E. ...: [email protected] Fax: 877-686-6466 INTERNATIONAL CUSTOMER SERVICE: •i nternational Office Nautilus International S.A. Rue Jean Prouvé 6 ...
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 40
    ©2006. Nautilus, Inc. All Rights Reserved. Nautilus, SelectTech and the Nautilius logo are either registered trademarks or trademarks of Nautilus, Inc. Schwinn and the Schwinn Quality Seal are registered trademarks. Nautilus, Inc., World Headquarters, 16400 SE Nautilus Dr., Vancouver, WA 98683 ...



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Schwinn 230 Recumbent Bike Manual