Schwinn 230 Recumbent Bike Owner's Manual - Page 14

OPERATION USING THE 130/230 COMPUTER n LCD Display Descriptions TIME Displays the workout TIME. The TIME will count down from the TIME you entered when beginning the program and shows the TIME remaining for your workout. INTERVAL TIME Displays the INTERVAL TIME. The INTERVAL TIME will count down showing the TIME remaining before the program moves to the next column. RPM Displays the current pedal RPM (revolutions per minute). WATTS Displays the current power you are producing at a given resistance level. A WATT is a measure of workload similar to horsepower (in fact 1 horsepower is equal to 746 Watts). DISTANCE Displays the estimated DISTANCE traveled (Miles or Kilometers). PULSE Displays your current heart rate BPM (beats per minute). You must grip each Heart Rate contact sensor pod to enable the computer to detect your heart rate. SPEED Displays the estimated SPEED (Miles or Kilometers / hour). CALORIES Displays the estimated CALORIES you have burned during the exercise. n Console Buttons and Button Functions START / PAUSE Used to start and pause the workout. When in a program pressing this button will pause the workout. Press this button again to restart the clock and the program where you left off. UP / DOWN Used to change resistance level or to adjust values such as program time etc. ENTER Confirms or enters your selection. SCAN These 3 buttons enable the user to alternately view Interval Time or Time, RPM or Watts, and Speed or Calories. RESET Pressing RESET in the program mode will bring you back to the "ENTER PROGRAM" screen. Holding the RESET button down for 2 seconds will reset the console and perform the "Power Up" step. QUICK START When the screen displays "ENTER PROGRAM", pressing this will start the Manual Program. This is a "one-touch" way of starting the Manual Program. RESULTS Press this button to end the program and see the summary results of your workout: Total Time, Total Distance, Average Speed, Average Watts, Average Pulse and Total Calories. Once you press this button your workout will end. You cannot go back and resume your workout where you left off. See START / PAUSE above for information regarding pausing then resuming your workout. RECOVERY Press this button to measure and obtain your heart rate recovery score. See section "Recovery Test". 14