Schwinn 430i Elliptical Assembly and Owner's Manual - Page 34

Heart Rate Control HRC Workout Programs, Changing a Workout Program During a Workout, Pausing or - bike

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Heart Rate Control (HRC) Workout Programs The Heart Rate Control (HRC) programs let you set a heart rate goal for your workout. The program monitors your heart rate in beats per minute (BPM) from the Contact Heart Rate (CHR) sensors on the machine, and adjusts the workout to keep your heart rate in the selected zone. Note: The console must be able to read the heart rate information from the CHR sensors for the HRC program to work correctly. The Target Heart Rate programs use your age and other User information to set the Heart Rate Zone values for your workout. The console display then gives prompts for you to set up your workout: 1. Select the Heart Rate Control workout level: BEGINNER ( "BEG" ) or ADVANCED ( "ADV" ) and push OK. 2. Push the Increase() or Decrease() buttons to select the percentage of maximum heart rate: 50-60%, 60-70%, 70- 80%, 80-90%. Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine's computer for reference purposes only. The heart rate displayed on the console is an approximation and should be used for reference only. 3. Push the Increase() or Decrease() buttons to select the Goal type, and push OK. 4. Push the Increase() or Decrease() buttons to set the goal value for the workout. Note: Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal. 5. Push OK to start the workout. Changing a Workout Program During a Workout The Console allows a different Workout Program to be started from an active workout. 1. From an active workout, push PROGRAMS. 2. Push the Increase() or Decrease() buttons to select the desired workout program, and push OK. 3. Push the Increase() or Decrease() buttons to select the Goal type, and push OK. 4. Push the Increase() or Decrease() buttons to set the value for the workout. 5. Push OK to stop the active workout and start the new workout. The previous workout values are saved to the User Profile. Pausing or Stopping The Console will go into Pause Mode if the user stops pedaling and pushes PAUSE/END during a workout, or there is no RPM signal for 5 seconds (user not pedaling). The Console will cycle through a series of messages that change every 4 seconds: - WORKOUT PAUSED - PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - PUSH END TO STOP During a paused workout, you can use the Increase/Decrease buttons to move through the result channels manually. 1. Stop pedaling and push the PAUSE/END button to pause your workout. 2. To continue your workout, push OK or start pedaling. To stop the workout, push the PAUSE/END button. The Console will go into Results / Cool Down mode. 34

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Heart Rate Control (HRC) Workout Programs
The Heart Rate Control (HRC) programs let you set a heart rate goal for your workout. The program monitors your heart rate
in beats per minute (BPM) from the Contact Heart Rate (CHR) sensors on the machine, and adjusts the workout to keep your
heart rate in the selected zone.
Note:
The console must be able to read the heart rate information from the CHR sensors for the HRC program to work
correctly.
The Target Heart Rate programs use your age and other User information to set the Heart Rate Zone values for your workout.
The console display then gives prompts for you to set up your workout:
1.
Select the Heart Rate Control workout level: BEGINNER ( “BEG” ) or ADVANCED ( “ADV” ) and push OK
.
2.
Push the Increase(
) or Decrease(
) buttons to select the percentage of maximum heart rate: 50–60%, 60–70%, 70–
80%, 80–90%.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest,
become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated
or measured by the machine’s computer for reference purposes only. The heart rate displayed on the console is an
approximation and should be used for reference only.
3.
Push the Increase(
) or Decrease(
) buttons to select the Goal type, and push OK.
4.
Push the Increase(
) or Decrease(
) buttons to set the goal value for the workout.
Note:
Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal.
5.
Push OK to start the workout.
Changing a Workout Program During a Workout
The Console allows a different Workout Program to be started from an active workout.
1.
From an active workout, push PROGRAMS.
2.
Push the Increase(
) or Decrease(
) buttons to select the desired workout program, and push OK.
3.
Push the Increase(
) or Decrease(
) buttons to select the Goal type, and push OK.
4.
Push the Increase(
) or Decrease(
) buttons to set the value for the workout.
5.
Push OK to stop the active workout and start the new workout.
The previous workout values are saved to the User Profile.
Pausing or Stopping
The Console will go into Pause Mode if the user stops pedaling and pushes PAUSE/END during a workout, or there is no
RPM signal for 5 seconds (user not pedaling). The Console will cycle through a series of messages that change every 4
seconds:
- WORKOUT PAUSED
- PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical)
- PUSH END TO STOP
During a paused workout, you can use the Increase/Decrease buttons to move through the result channels manually.
1.
Stop pedaling and push the PAUSE/END button to pause your workout.
2.
To continue your workout, push OK or start pedaling.
To stop the workout, push the PAUSE/END button. The Console will go into Results / Cool Down mode.