Schwinn 470 Journey 4.5 Elliptical Assembly and Owner's Manual - Page 33

Workout Profile and Goal Program

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CHALLENGES CHALLENGESMOUNTAINCSHALLEMNOGUESNTAIFNUSN RIDES MOUFNUTNAIRINDSES CHALLENGES CHALLENGESMOUNTAINCSHALLEMNOGUESNTAIFNUSN RIDES MOUFNUTNAIRINDSES ndary Case 6: Profile PrograSmescondary Case 6: Profile Programs FUN RIDES RRoolllilninggHiHllsills Rolling Hills Ride in the Park RRiideeininthtehPeaPrkark Easy Tour Easy Tour FUN RIDES FUN RIDES ondary Case 6: Profile PrograSmecsondary Case 6: Profile Programs EaassyyToTuorur Rolling Hills Easy Tour Rolling Hills Stream Crossing Ride in the Park SStrreeaammCrCosrosisngsing Ride in the Park Easy Tour Pike's Peak Pike's Peak ondary Case 6: Profile PrograSmecsondary Case 6: Profile Programs Mount Hood Mount Hood Pyramids Easy Tour Pyramids Rolling Hills Easy Tour MPyOrUamNTidAsINS PPikkee's'sPPeaekak Rolling Hills Easy Tour Pyramids Pike's Peak Ride in the Park Stream Crossing Summit Pass Mount Hood Ride in the Park Stream Crossing Summit Pass MMoouunnt tHHooodod Easy Tour Pyramids Easy Tour Pyramids Uphill Finish Easy Tour PPPiykrreaa'msmPidiesdask Uphill Finish Cross-Training Cross-Training Easy Tour Stream Crossing Stream Crossing Pike's Peak Pyramids Mount Hood Summit Pass SSMuommunmmtitHiPtoaoPsdas ss Interval Pyramids Interval Pyramids Interval Uphill Finish Pyramids CHALLENGES UUInpptehhrilvillalFlFiniinshish Interval Stairs Stairs Uphill Finish Cross-Training Cross-Training Pyramids Summit Pass Summit Pass Interval Uphill Finish Interval Cross-Training Stairs CSCtrraooisrssss-T-rTarianiinnging Interval Interval Interval REVED : 122612 IInntteerrvvaal l REVED : 122612 Interval Stairs SSttaaiirrss Stream Crossing Stream Crossing Summit Pass Stream Crossing Summit Pass Stairs Summit Pass Stairs Stairs REVED : 122612 REVED : 122612 Workout Profile and Goal Program The Console lets you select the Profile Program and type of Goal for your workout (Distance, Time or Calories), and set the REVED : 122G61o2al value. REVED : 122612 1. Stand on the machine. 2. Push the Increase() or Decrease() buttons to select the correct User profile. 3. Push the Programs button. 4. Push the Left() or Right() buttons to select a Category of Workout. 5. Push the Increase() or Decrease() buttons to select a Profile Workout, and push OK. 6. Use the Increase() or Decrease() buttons to select a type of Goal (Distance, Time or Calories), and push OK. 33

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33
FUN RIDES
Rolling Hills
Ride in the Park
Easy Tour
Stream Crossing
MOUNTAINS
Pike’s Peak
Mount Hood
Pyramids
Summit Pass
CHALLENGES
Uphill Finish
Cross-Training
Interval
Stairs
Workout Profile and Goal Program
The Console lets you select the Profile Program and type of Goal for your workout (Distance, Time or Calories), and set the
Goal value.
1.
Stand on the machine.
2.
Push the Increase(
) or Decrease(
) buttons to select the correct User profile.
3.
Push the Programs button
.
4.
Push the Left(
) or Right(
) buttons to s
elect a Category of Workout.
5.
Push the Increase(
) or Decrease(
) buttons to s
elect a Profile Workout, and push OK.
6.
Use the Increase(
) or Decrease(
) buttons to select a
type of Goal (Distance, Time or Calories), and push OK.