Schwinn 510e Elliptical Assembly & Owners Manual - Page 26

Manual Quick Start Program, Interval Program, Challenge Programs

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Manual (Quick Start) Program The Manual (Quick Start) program lets you start a workout without entering any information. Summit Pass During a Manual Workout, each column represents a 1 minute time period. The active column will advance across the screen every minute. If the workout lasts for more than 18 minutes, the active column will stay to the right where an additional column is added to the workout program. 1. Stand on the machine. 2. Push the MANUAL button to select the Quick Start Program. 3. Push START to begin the workout. Ride in the Park Pikes Peak To change the resistance level, push the Resistance Increase/Decrease buttons. The current interval and future intervals are set to the new level. The default Manual resistance level is 4. The time will count up from 00:00. Note: If a Manual workout is performed for more than 99 minutes and 59 seconds (99:59), the units for Time will reset to zero. Be sure to add these values to your final workout results. 4. When done with your workout, stop pedaling and push PAUSE/STOP to pause the workout. Push PAUSE/STOP again to end the workout. Easy Tour HIIT INTERVALS Interval Program During the HIIT Interval Program (or "High Intensity, Interval Training" Program), the workout will switch between an increased intensity, "Sprint" period (more resistance), to a slower paced, 'catch your breath' time period ( "Recover", or less resistance ). This shift between Sprint and Recover is repeated over the entire workout. The "Sprint" period is 30 seconds, and the "Recover" period is 90 seconds. Note: Each "Recover" period is represented by 2 columns oPyrnamitdhs e display. HEART RATE CONTROL The "Sprint" period of an Interval Program is a suggested increase in resistance level and speed, and Summit Pass should only be followed if your physical fitness level allows. The default, and minimum, workout time for the HIIT Interval Program is 12 minutes. The workout canSumbmeit Paisns creased in 12 minute increments by pushing the Increase button before the workout starts. The maximum workout time is 96 minutes. During a workout, the Program display will reset for every 12 minutes of a workout. ChaRlidleeinnthegPaerk Programs Pikes Peak Summit Pass The Challenge programs automate different resistance and workout levels. The Goal for the Workout can be customized. Summit Pass Ride in the Park Pikes Peak Rolling Hills Ride in the Park Easy Tour Easy Tour Ride in the Park Pyramids Easy Tour 26 Ride in the Park HIIT INTERVALS Pikes Peak Pikes Peak Pike's Peak Easy Tour Easy Tour HEART RATE CONTROL HIIT INTERVALS HIIT INTERVALS Pyramids HIIT INTERVALS HEART RATE CONTROL

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Manual (Quick Start) Program
The Manual (Quick Start) program lets you start a workout without entering any information.
During a Manual Workout, each column represents a 1 minute time period. The active column
will advance across the screen every minute. If the workout lasts for more than 18 minutes, the
active column will stay to the right where an additional column is added to the workout program.
1.
Stand on the machine.
2.
Push the MANUAL button to select the Quick Start Program.
3.
Push START to begin the workout.
To change the resistance level, push the Resistance Increase/Decrease buttons. The current interval and future
intervals are set to the new level. The default Manual resistance level is 4. The time will count up from 00:00.
Note:
If a Manual workout is performed for more than 99 minutes and 59 seconds (99:59), the units for Time will reset
to zero. Be sure to add these values to your final workout results.
4.
When done with your workout, stop pedaling and push PAUSE/STOP to pause the workout. Push PAUSE/STOP
again to end the workout.
Interval Program
During the HIIT Interval Program (or “High Intensity, Interval Training” Program), the workout
will switch between an increased intensity, “Sprint” period (more resistance), to a slower paced,
‘catch your breath’ time period ( “Recover”, or less resistance ). This shift between Sprint and
Recover is repeated over the entire workout. The “Sprint” period is 30 seconds, and the “Re-
cover” period is 90 seconds.
Note:
Each “Recover” period is represented by 2 columns on the display.
The ”Sprint” period of an Interval Program is a suggested increase in resistance level and speed, and
should only be followed if your physical fitness level allows.
The default, and minimum, workout time for the HIIT Interval Program is 12 minutes. The workout can be increased in 12
minute increments by pushing the Increase button before the workout starts. The maximum workout time is 96 minutes.
During a workout, the Program display will reset for every 12 minutes of a workout.
Challenge Programs
The Challenge programs automate different resistance and workout levels. The Goal for the Workout can be customized.
Rolling Hills
Ride in the Park
Easy Tour
Pike’s Peak