Schwinn 510e Elliptical Assembly & Owners Manual - Page 27

Consult a physician before you start an exercise program. Stop exercising if you feel pain or

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Stream Crossing Cross Training Pikes Peak Stream Crossing Pyramids HEART RATE CONTROL Summit Pass Pyramids Summit Pass Pikes Peak Cross Training Pikes Peak Uphill Finsih Stream Crossing Cross Training Stream Crossing Cross Training Ride in the Park Pikes Peak HIIT INTERVALS Uphill Finsih HIIT INTERVALS Mount Hood Uphill Finish Mount Hood Cross Training Pikes Peak Uphill Finsih HIIT INTERVALS Pikes Peak HEART RATE CONTROL HIIT INTERVALS HEART RATE CONTROL Heart Rate Control Mount Hood Uphill Finsih Easy Tour HIIT INTERVALS Pyramids The HeaHrEAtRTRRAaTEtCeONTCROLontrol program lets you select a base heart rate for your workout. The Console monitors your heart rate in beats per minute (BPM) from the Contact Heart Rate (CHHIITRINT)ERSVALeS nsors on theMomuntaHocodhine or from your Bluetooth® HeaHrEAtRTRRAaTEtCeONTCROhL est Strap, and adjusts the resistance during a workout to keep your heart rate near the base heart rate value. HEART RATE CONTROL Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine's computer for reference purposes only. The default heart rate value for the Heart Rate Control program is 125 BPM. This value can be adjusted before the workout isMosunttaHorotded with the Increase/Decrease buttons. HEART RATE CONTROL Note: Be sure to allow time for your heart rate to reach the desired heart rate value when setting the goal. If no heart rate is detected, the Console will display, "NEED HEART RATE". The Console lets you select a Challenge Program and type of Goal for your workout (Distance, Time or Calories), and set the Time Goal value. 1. Stand on the machine. 2. Push the CHALLENGE button until the desired Challenge Program is selected. 3. Use the Increase() or Decrease() buttons to adjust the goal value. Push and hold down the buttons to rapidly adjust the value. The default workout time is 30 minutes, with a range from 1 minute up to 99 minutes. Note: To rapidly change the workout time, push and hold down the Increase or Decrease button. 4. Push START to begin the goal-oriented workout. The GOAL value will count up during the workout. 27

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27
Pyramids
Summit Pass
Stream Crossing
Cross Training
Uphill Finish
Mount Hood
Heart Rate Control
The Heart Rate Control program lets you select a base heart rate for your workout. The
Console monitors your heart rate in beats per minute (BPM) from the Contact Heart
Rate (CHR) Sensors on the machine or from your Bluetooth
®
Heart Rate Chest Strap,
and adjusts the resistance during a workout to keep your heart rate near the base heart
rate value.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine’s computer for reference purposes only.
The default heart rate value for the Heart Rate Control program is 125 BPM. This value can be adjusted before the work-
out is started with the Increase/Decrease buttons.
Note:
Be sure to allow time for your heart rate to reach the desired heart rate value when setting the goal. If no heart
rate is detected, the Console will display, “NEED HEART RATE”.
The Console lets you select a Challenge Program and type of Goal for your workout (Distance, Time or Calories), and set
the Time Goal value.
1.
Stand on the machine.
2.
Push the CHALLENGE button until the desired Challenge Program is selected.
3.
Use the Increase(
) or Decrease(
) buttons to adjust the goal value. Push and hold down the buttons to rapidly adjust
the value. The default workout time is 30 minutes, with a range from 1 minute up to 99 minutes.
Note:
To rapidly change the workout time, push and hold down the Increase or Decrease button.
4.
Push START to begin the goal-oriented workout. The GOAL value will count up during the workout.