Schwinn 570 Treadmill Assembly and Owner's Manual - Page 38

ENDURANCE 2: previous workout if this distance has not been WEIPGERHFOTRCMAONNCET1R: OL Fat Burn 1 Fat Burn 2 [ 1299 machine ] previously done. Use Case 4: Programs and Their Brickyards FAT BURN 1: Slow Burn - steady pace with low intensity FAT BURN 2: Fast Burn - steady pace with high intensity W CAFALTOBURRINE1:BURN FSS(D(lAlloeSooTwfwwaUCBu12iUBBnsHl50tuucRelMTrr)00NinnnRCA1e--AX:a/ssISttlNsoeePewaaEddEs4yyDp:ppe:(aaPe5Nccdmree)LowwpSghSIiittNr)hhaPCllmooEwwLEsIiiNnnDattEneenndssiittTyyheir (low incline / low speed) FAT BURN 2: Default MAX SPEED : 5 mph BrickyardFF(smAasTotBdBUeurRranNte-2i:sntcelaindey/pmacoedweriathtehsigpheeindt)ensity FDaesftaBuultrMn -AXstSePadEEyDpa: 5cemwpihth high intensityCALORIE BURN (SCH): (DloeUwfasu3inel0tclM0iCnAeaX/sSleoPwE4Es:DpBPe:Oe5rdomO)gpTrhBaCOmATsMHaPnd Their BrickyarDdesf(DamueloftadMuelArtaXMteSAPiC(XnuEAcSsElLePDiOnEbe:REr2DiI/cEmmk:By5poUahmdrRdeNprfaho(NtreLesSap)c:eheEdN) DUIDRnecAflaiNnuelCt. SMEpAeXedSPisEpErDes: e1t.mph (moderate incline / moderate speed) Default MAX SPEED : 5 mph Default MAX SPEED : 2 mph HC(EuAsALeORbRrTiIcEkHBHyUaeErRadNAlfto(LNhrTLeySHa)c5:h5% CopAtLiOonR)IEFBBUaoRtoNtBC(NuaLmrSnp):: 65% (use brickAyaerrdofobriecac7h5% option) AnaerobicP8E5R%FORMANCE ENDURANCE 1: option) Default MAX SPEED : E2NmDpUhRANCE 1: QUICK GOAL C Default MAX SH De1QfaMUuIlCtILKMEGAOXPASALPCEaHDEnEDEedRAf:aPR,7AuTl5CmtHEKMpREhAAbPXLrATiScHCkP:yEEaErDRd,:(s71):mD0epKfhaPulAt MCAEQpXRrUSoPIgECErDKa:mS7T)mApRh T (press and ho NTERVAL LOW IMPACT ENHDUIIRTA/NSCPE E1:ED HIIT+INCLINE Default MAX SPEED : 7 mph C Default MAX SPEED : 7 mph Default MAX SPEED : 7 mpHhIIT/SPEED: QUICK GOAL and PACER brickyard (s): C LOW IMPACT/INCLINE: QQUUICICKKSTGATORRAAITNL/P(ApCrEeR:ss and ho programD)CthiOsisMtpaPrAnoRgcErae:AmV,ECRoAnGsEolies autom usesIA Default MAX SPEED :T7pimrmepvehious workout if tDheisfaduilstt QUICK GCOparAelvoLioruieslsy done. HIIT/SPEED: CUSTOMHHRICITUT/SSAPTEROEMGD:ET CUSTOM HR (Heart Rate) TARGET HEARFTARTIANBTUETRTENARR1G:VEAT: L-SPD SloIwNBTuErnR-VstAeaLd-yIpNaCce with low intensity HESAPRE(DTEloDeRwfCWAIaNTuiUnATEltcETSRlMRAinTVRAMeAGOX/LES:UlMToP:wPEPEsDpLe:Ue5dSm) ph COOLCDOWN SPEED INTERVAL: CUSTOM-INC (Incline) CALORIE BURN (CNLS): (IuNsCeLbINriEckINyaTrEdRfVoArLe:ach option) INCLINEEINTDEURRVACANL:CE 2: [ 1299 machine ] C DDDDeeeeffaaffaaFF(DuumuuAa llettsTlloftttMMaBdMMBuAAUeulAArtXXRraXXMnNSSteSSPP-AH2PPEEiXE:sn SEEEEtAcPEESeDDlREDDPainTE::dE::77eDEyTCtppR77hD/mmRAOTCtpprrpImmieehNmARTsOrra:MppvvieeTEAI5ppcspMohhiiNvv PEooeIhhTprmdiiNAD/RDoPuuooAwrPeAR/VgoessuupeRArPilAERfrgfssahtwGyACaCaah:lELtrAwyuECuEdmoea::hVATlRloEdmrotst,k:iEV:RnorgpCMMo,RkE:enheCCouoARAA.eenotuiAGUXX.ndsnitGEfSt)oSsSSietPEfloiPPhnesTEtlEiEihsesaEusEOEiiuDtasusDdDyetuMsido+ss:et:itmo51ssA-IaNtmSVAmnamaCtGVcnaPpipLetcGcphiIhDaecNhpalalahEcyal(sl:aecSyssneefspronlefoertoelmocebtetmcbeedtedee)nedbnybyC(wUiSllTuODsMeDeetfPahfauReulOtdlTtFMeTIMfRLAaERAuXA:XlAtSISPNIPENEEEDDTC151D151EEPK0:iiaMm7:sK0PCKnnelM9mEOtoPKIrddemaRLPfMPIArpuuSLonpiEPAhAPOeCrrhErcAANCaasmCPREeACnnPEEAERaL:ccABERCRnBEeeCREScEST12EeTRi:sR1DauetfoamultatMCi DDeefafauultltMMAAXXSSPIPENEECEDLDI:N:2EE9mNImNDppTUhEhRRAVNACL:E 2U: SER DEFINED [ 1299 machine ] Default MAX SPEED : 9PmERpShONCCAL BEST: COMPARE:BEST is automatically selected with btwrCiocUkWySaToDrOrdkeMoffaruoIuNtmsltT)CEMnReAHVxXAtALS:LPELEEEPPEDP1nneeN:tpperrddM1hrrffGreeimuuoosfIvvoLEprrprriiooaarmmhrEouumnngssaaBlccrwyaanneeEdmonccorS,k12ceenCoeTeou1.n2t si2fotlheiussdeiss this program, Console uses BEST pace from Defa DueltfaMuAltXMSA PXEESDPE:PCE1EOppDmRrrMee:S pvv9POhiiAoomNRuuApEssLh:lBwyBEdoESorSTkDnToi:esuf.aatuuiftltothMmisAadtXiicsSatPallEnyEcsDeelh:e7acstmendpohwt bitehen 5K BEST CHALLE1N0GKEBEST 1 MILE BEST ENDURANCE 2: [ 1299 machine ] Default MAX SPEED :t1hims prhogram, Console uses BEST pace from REVEDDe:f0au2lt1M5A1X4SPEED : 7pmrevpihous woCrkUoSuTtOifMthWisAdRisMtaUnPce has not been RELEASE: C previously d/oCnOe.OLDOWN: Default MAX SPEED : 1 mph CInAcLliOnWeR.IESEpBIeUGeRdNHi51s(TSFK0pCraKCHeBts)Oe:BBEtN.ESuTSrTnRTO1 L Default MAX SPEFEDat: 1Bmuprhn 2 Workout Profile and Goal Program WECIGAHLTOCROIENBTURRONL THhIITe/SCPEoEnDs: ole Goal value. lets you select the Profile ProgCrAaLmORaIEnBdURtyNp(SeCoH)f: Goal DefaInucltliMneA.XSpSePeEdEDis:p7remsepth. for your workout (Distance, Time or Calories),(SaFnCadHts)Betutrhne1 F1a5t0Burn 2 (NLS) SPEE HEART Note: For 5K). RAT1E.TARSGtEaTn: d on certain Profile the Side Foot Programs, the GDeofaaul lct ManAXnSoPtEEbDe: a1dmjuphsted CALORIE BURN (SCH): Incline. Speed is preset. Support PlatDfoeDrfeamfualsut.lMt MAXAXSPSEPEEDED: 7: 1mmphph ( example: the 5K Pacer workout has aHCDEAAi(sRLStTaOCHnERH23cAe00I)LET00GHB:oUalRoNf INCL (NLS)BOTH Default 1M5A0X SPEED : 7 mph SPEED HEART20H0EALTH INCLIN 2. Push the User button to select the desired User profile. 3H00ealthy 55% BOTH SPEED IN34T..ERVIPPfACuutLh:ssehhsttehhleeecPIntrecodrgeWraasmoer(skob)uuottrtisoDnHesectaroertasRseeale(tcet)TaDbaeruCfgatauetotltte,nHMgtHDsEhAoAEeeXtrAfRoayTSRCuPTsHoltEoeHEfEMnAlEDWeAsALcT:XoLo9HTtlSrHe:maPk:EopwPEhuDirltol.:rf7eilemqupWheosrtktohuet,daensidrepduBsheaODtseKfaP.ueltrMLMOAWXinSuIMPtEePEAD(CBT: HP1/INMmECpA)LhfIRNoErT:thHFHFAAeaeEatenaWAtrBaltooBLehurbTrukyroiHnorc5bnu657itc6.5%585%%5%% INCLINE INTERUVsAeL: the Increase() or Decrease() buttonsDetfoaualtdMjuAsXtS, PaEnEdD :p7umsphhOK. INTERVAAeLrobic 75% tIsfocCtnrheseetnose.slPehucifsttehtdhtehWeaocInrtkicvoreeuPat srPoerDf(oileegf)arsuaoelmrtgMDLmOhAeWXaecsnSrIMPetDI.EnaPeEPAcsfDaCueliuT:ns(l1/tehINmM)aCOApbLnhXKIudNStE/Ptto:ooErEnaDsSc:ptc1oeemecppdhthatPhnregoefIniletchlceinuecsutPorrrmeonfiizlteas.teiottnin, gth, eaDneCfdaoupnltusMosAhleXtSSwhPPeEiElElELDDpe+r:foI5tIN(NmmCTpp)LEhItoN,RrE":RVEAALDigLHHOLnIhTOIItaWII(TTIWeN/+r)ISCoMIIbNPMLbuPCIEiNPtAc-ELAE8CID5"CNT%TE Note: The "EDIT SPEED"Dsecfareulet nMLOAoWXpSeIMPrEaPEAtDeCsT: 1/ItNmhCepLhIsNaEm: e way. CUSTOHMIIT/SPECEUSDTOM PROFILE: 5. wUsilleatdhjeusInt csroetahsee(Min) iomr uDmeDcSerfepaauelseteMd(AvXa)SSluPbPEeEuEEtDiDtso+:tn5hINsmeCtpLloohINwaEd:ejsutsSt ptheeedMoinfimthuemPrSopfileeePdroogf trhaemBwehlt,enanadccpeupsthedO.K.CTUheSPTrOoMfHilHCIeINIRUTPT+SrEToITARNgOrRVCa(btMwwAGmrLiioclLIlEkNWu-yTSsaEoerrPdkthofDreuotdmse) fnaeuxl 38 SPEED + INCLINE: Default MAX SPEED : 5 mph C CUSTOM PROFILE: C (will use the default brickyard from next CtUwSoTOWMorPkRoDOuetFfsaI)LuEl:t MAX SPEED : 9 mph (will use the default bricCkUyaSrTdOfMromINTnEeRxVt AL: REtwVoEWDor:k0ou2ts1) 514 CUSTOM WARM UP HCICRUNUSTTSETATORROVMGMACELUPT-SILTNOUCMSINTERVA INWTAERRMVAULP-SPD INCTOEORLVADLO-WINNC CUSTOM PLUS WARM UP Default MAX SPEED : 9 mph RELEASE: C / COOLDOWN: Default MAX SPEED : 1 mph COOL DOWN