Schwinn Active Series 10 Upright bike Owner's Manual - Page 11
General Operating Information
View all Schwinn Active Series 10 Upright bike manuals
Add to My Manuals
Save this manual to your list of manuals |
Page 11 highlights
Operation TOC PROGRAMS Use the UP or DOWN buttons to select the training mode. There is 1 Manual program, 6 preset profile programs, 3 Heart Rate Control programs (55%, 75%, and 90%) and 1 Target Heart Rate program. If you select any of the Heart Rate programs you will need to input your age. RESISTANCE Use the UP or DOWN buttons to adjust the resistance level from Level 1 (easiest) to Level 8 (more difficult). Use this button when exercising in the Manual program, the 6 preset profile programs, and the User mode. The resistance level is automatically adjusted according to your heart rate when exercising in the Heart Rate programs. EXERC ISE Use the UP or DOWN buttons to set up the exercise function data. DATA When you set the data for each function press the MODE button to confirm the settings. General Operating Information Getting started Press any button on the console or begin pedaling to turn on the computer. The computer will store your user goal data. This will allow goals to be specified. They will remain the default goals for the next exercise session. When the computer powers up the program bar will flash in the upper left corner of the display. Use the UP or DOWN button to scroll through the programs. After selecting a program, press MODE to confirm. Press MODE until you see the TIME display flash. This is the signal that you can now begin to set goals if you desire. If you do not desire to set any goals simply press START / STOP to begin exercising. Setting Goals Once you select an exercise program, you can set "goals" for TIME, DISTANCE, or CALORIES. For example, if you set a CALORIE goal of 100, once you start the program, you will notice that the CALORIE display will count down from 100 to 0. If you do not want to set a goal in any of the above, simply press MODE to advance to the next goal choice or press START / STOP to begin exercising. When the TIME, DISTANCE, or CALORIES display is flashing, enter values by using the UP or DOWN button to select a value then press MODE to confirm the value and advance to the next goal choice. When a goal is reached during your exercise, the corresponding display will flash, signaling that your workout is complete. 11 Owner's Manual