Schwinn Active Series 10 Upright bike Owner's Manual - Page 12

Quick Start, Resistance control, Exercising with preset TIME, Exercising without preset TIME

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Operation TOC We recommend that you only set one goal (TIME, DISTANCE, or CALORIES) for each exercise. Note: If no goals are set and the goal displays are 0, the TIME, DISTANCE, and CALORIES values will count up once the START / STOP button is pressed and you begin exercising. Quick Start If you want to immediately start exercising without choosing any specific program or inputting any goals, simply press the START / STOP button after the computer powers up to begin exercising in the Manual mode. Resistance control In the MANUAL program you can adjust the level of resistance at any time by using the UP or DOWN buttons to select from level 1 to level 8. In the preset profile programs you can also adjust the level of resistance, but you can not lower the resistance below the minimum preset resistance. For example if the minimum preset level of resistance in one interval of the preset profile program is level 2, you are not able to manually lower the resistance to level 1. However, you can raise and lower the resistance between the lower and upper presets. Exercising with preset TIME The workouts are segmented into 16 intervals. If you preset the TIME, each segment of your workout is 1/16 of the total TIME you entered. For example if you enter a workout TIME of 16 minutes, each segment (interval) is 1 minute in duration. The TIME counts down from the preset TIME you entered until the program reaches 0, the display flashes, and the program ends. Exercising without preset TIME If you choose not to preset TIME you can enter a preset DISTANCE. To do this, make sure that the TIME is set to 0:00, and press MODE when the TIME display is flashing to advance to DISTANCE. When setting a preset DISTANCE, each segment (interval) counts down in units of .01 until the program reaches 0, the display flashes, and the program ends. If you choose not to enter a preset distance the program advances (counts up) in increments of .01 until you choose to stop exercising. To advance to set a CALORIE goal, do not preset a TIME or a DISTANCE goal (make sure those values are set to 0). Just press MODE when those displays flash. This will bring you to the CALORIE goal. After you have set the goal of your choice press START / STOP to begin exercising. 12 Owner's Manual

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Owner’s Manual
12
Operation
We recommend that you only set one goal (TIME, DISTANCE, or CALORIES) for
each exercise.
Note:
If no goals are set and the goal displays are 0, the TIME, DISTANCE, and
CALORIES values will count up once the START / STOP button is pressed
and you begin exercising.
Quick Start
If you want to immediately start exercising without choosing any specific program
or inputting any goals, simply press the START / STOP button after the computer
powers up to begin exercising in the Manual mode.
Resistance control
In the MANUAL program you can adjust the level of resistance at any time by
using the UP or DOWN buttons to select from level 1 to level 8.
In the preset
profile programs you can also adjust the level of resistance, but you can not lower
the resistance below the minimum preset resistance.
For example if the minimum
preset level of resistance in one interval of the preset profile program is level 2,
you are not able to manually lower the resistance to level 1.
However, you can
raise and lower the resistance between the lower and upper presets.
Exercising with preset TIME
The workouts are segmented into 16 intervals.
If you preset the TIME, each
segment of your workout is 1/16 of the total TIME you entered.
For example if
you enter a workout TIME of 16 minutes, each segment (interval) is 1 minute in
duration.
The TIME counts down from the preset TIME you entered until the
program reaches 0, the display flashes, and the program ends.
Exercising without preset TIME
If you choose not to preset TIME you can enter a preset DISTANCE.
To do this,
make sure that the TIME is set to 0:00, and press MODE when the TIME display
is flashing to advance to DISTANCE.
When setting a preset DISTANCE, each
segment (interval) counts down in units of .01 until the program reaches 0, the
display flashes, and the program ends.
If you choose not to enter a preset
distance the program advances (counts up) in increments of .01 until you choose
to stop exercising.
To advance to set a CALORIE goal, do not preset a TIME or a DISTANCE goal
(make sure those values are set to 0).
Just press MODE when those displays
flash.
This will bring you to the CALORIE goal.
After you have set the goal of your choice press START / STOP to begin exercising.