Schwinn Active Series 10 Upright bike Owner's Manual - Page 9

Operation TOC Lower body workout Once you are in position and sitting comfortably, slowly begin pedaling, with your arms relaxed at your sides and with your hands resting on the top of your thighs or on the hand grips. Pedal at an easy pace, at a low resistance level until you feel secure and comfortable. As you feel more comfortable, experiment with the range of resistance levels available on the console. How to Use the 10/20 Bike Computer Computer Display and Functions: SPEED Displays current exercise SPEED from 0.0 to 99.9 miles per hour. RPM Displays current exercise pedal RPM (Revolutions Per Minute). TIME If exercise TIME is not preset, TIME will count up from 00:00 to 99:59 in 1 second increments. If exercise TIME is preset, TIME will count down from your preset exercise TIME until it reaches 00:00. 9 Owner's Manual