Sharp R-530EW R-530ES Microwave Operation Manual - Page 23

Fiesta Chili, Glazed Salmon, Healthy Frittata

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LET'S COOK 3. FIESTA CHILI 1. Place in a 3 quart casserole: 1 1/4 pounds ground turkey 1/2 cup diced onions 1/2 cup diced red pepper Break up turkey and stir in onions and red pepper. Cover. Touch 15 Minute Recipes, number 3 to select FIESTA CHILI and then touch Start/Touch On. 2. At pause, drain and add to the casserole: 8 ounces chunky salsa 1 11-ounce can of Mexican corn, drained 1 15-ounce can chili with beans 1 to 3 teaspoons chili powder Stir together well. Re-cover. Touch Start/Touch On. 3. At end, stir well. Serve over cooked rice or nacho chips. Top with 2 cups shredded Monterey Jack or Cheddar cheese. 4. GLAZED SALMON 1. Combine: 1/4 cup orange juice concentrate 2 tablespoons honey mustard 1 tablespoon grated fresh ginger or 2 teaspoons ground ginger Place in 7" x 11" glass casserole: 1 1/2 pounds salmon fillet Drizzle 1/2 of the orange mixture over top of salmon. Cover with plastic wrap. Touch 15 Minute Recipes, number 4 to select GLAZED SALMON and then touch Start/Touch On. 2. At pause, place around edge of salmon: 3 cups broccoli florets 1 red pepper, cut into thin strips Drizzle remaining orange mixture over vegetables. Top all with 2 tablespoons toasted sesame seeds. Touch Start/Touch On. 3. At end, allow to stand, covered, for 3 to 5 minutes. Serve with buttered rice, pasta or potatoes garnished with parsley. 5. HEALTHY FRITTATA 1. Grease 9" pie plate. Place in it: 1/2 pound mushrooms, sliced 3/4 cup chopped onion 1 tablespoon minced garlic 1/4 pound chopped low-fat smoked sausage Cover with plastic wrap. Touch 15 Minute Recipes, number 5 to select HEALTHY FRITTATA and then touch Start/Touch On. 2. At pause, drain and set aside. In a medium bowl, combine and stir together well: 3 large eggs 1/2 cup nonfat sour cream 1 tablespoon Dijon mustard 1/2 teaspoon salt 1/8 teaspoon pepper Add and stir together: 1/2 10-ounce package frozen chopped spinach, thawed and squeezed dry 1 cup shredded Swiss cheese Pour mixture in bowl over top of mushroom/onion/ sausage mixture. Mix together carefully. Do not cover. Touch Start/Touch On. 3. At end, remove from oven and allow to stand for 3 to 5 minutes. Serve with tossed salad and sliced tomatoes for brunch. 21

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21
LET'S COOK
3. FIESTA CHILI
4. GLAZED SALMON
1.
Place in a 3 quart casserole:
1
1
/
4
pounds ground turkey
1
/
2
cup diced onions
1
/
2
cup diced red pepper
Break up turkey and stir in onions and red pepper.
Cover. Touch
1± Minute Recipes,
number
3
to se-
lect FIESTA CHILI and then touch
Start/Touch On
.
2.
At pause, drain and add to the casserole:
8 ounces chunky salsa
1 11-ounce can of Mexican corn, drained
1 15-ounce can chili with beans
1 to 3 teaspoons chili powder
Stir together well. Re-cover. Touch
Start/Touch On
.
3.
At end, stir well.
Serve over cooked rice or nacho chips. Top with 2
cups shredded Monterey Jack or Cheddar cheese.
1.
Combine:
1
/
4
cup orange juice concentrate
2 tablespoons honey mustard
1
tablespoon grated fresh ginger or 2 teaspoons
ground ginger
Place in 7" x 11" glass casserole:
1
1
/
2
pounds salmon fillet
Drizzle
1
/
2
of the orange mixture over top of salmon.
Cover with plastic wrap. Touch
1± Minute Recipes
,
number
4
to select GLAZED SALMON and then
touch
Start/Touch On
.
2.
At pause, place around edge of salmon:
3 cups broccoli florets
1 red pepper, cut into thin strips
Drizzle remaining orange mixture over vegetables.
Top all with 2 tablespoons toasted sesame seeds.
Touch
Start/Touch On
.
3.
At end, allow to stand, covered, for 3 to 5 minutes.
Serve with buttered rice, pasta or potatoes garnished
with parsley.
5. HEALTHY FRITTATA
1.
Grease 9" pie plate. Place in it:
1
/
2
pound mushrooms, sliced
3
/
4
cup chopped onion
1
tablespoon minced garlic
1
/
4
pound chopped low-fat smoked sausage
Cover with plastic wrap. Touch
1± Minute Recipes
,
number
5
to select HEALTHY FRITTATA and then
touch
Start/Touch On
.
2.
At pause, drain and set aside.
In a medium bowl, combine and stir together well:
3 large eggs
1
/
2
cup nonfat sour cream
1 tablespoon Dijon mustard
1
/
2
teaspoon salt
1
/
8
teaspoon pepper
Add and stir together:
1
/
2
10-ounce package frozen chopped spinach,
thawed and squeezed dry
1
cup shredded Swiss cheese
Pour mixture in bowl over top of mushroom/onion/
sausage mixture. Mix together carefully.
Do not cover. Touch
Start/Touch On
.
3.
At end, remove from oven and allow to stand for 3 to
5 minutes.
Serve with tossed salad and sliced tomatoes for
brunch.